Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

DIY Foaming Dish Soap Tutorial – and 4 Other Non-Food Tips to Trim Your Budget

November 19th, 2014 · Avoiding Waste, Do It Yourself

DIY Foaming Dish Soap - and 4 Other Non-Food Ways to Save Money :: via Kitchen Stewardship


 
This post is from contributing writer Bethany Wright.

My Budget Secrets

When people find out that we like to eat whole foods, organic cuisine, local produce, or farm-fresh meat, they often gasp in astonishment. I can pretty much predict what the next question will be: how can you afford it??

Over time, I’ve compiled a list of budget-saving tips that doesn’t involve food. Many of these tips are just small suggestions that save a few dollars here or there. But when you add up a bunch of little items, it can lead to a big budget difference! Freeing up money in this part of the budget allows me to allocate more resources to our food budget.

And the best part about each of these tips? Not only will it help you save money, it will also help you in your journey of stewardship. Budget-friendly AND earth-friendly? Yes, please!

TIP 1: Replace your kitchen paper products with cloth alternatives

This is a well known tip – but still worth mentioning!
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Large Family Logistics: Real Food on a Budget {GUEST POST}

November 17th, 2014 · Frugality

Large Family Logistics (Three Tips for Real Food on a Budget) :: via Kitchen Stewardship

The following is a post from Georganne Schuch of Mom To Many Girls.

Feeding a family, especially a large family, requires the financial savvy of an accountant, the gourmet finesse of a chef crossed with the flexibility of a short-order cook, and the organizational skills of a project manager. And that’s just for starters. Once you stray into the territory of healthy eating or real food foraging or whatever the vogue phrase-of–the-day is, you need to mix all of the above with the tenacity of an inventor. Thomas Edison just thinks he had it hard when it took him 2,000 tries to invent the light bulb. He obviously wasn’t in the same ballpark as today’s field of allergy-free bakers.

So, how does a larger than average size family keep their grocery budget below the GDP while trying to eat as healthily as possible? First, you do the best you can. Let’s get real. Barring a life-threatening allergy, no one can be expected to get it right all the time. We moms are juggling a lot of balls. Meal planning and prep are just two of many things we do to serve our families on a daily basis. Don’t be too hard on yourself if you pick up a package of pre-sliced cheese or throw in a bag of frozen stir-fry veggies. Sometimes, just a few minutes saved keeps your sanity intact.
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DIY Postpartum Healing Ice Packs

November 15th, 2014 · Green Living

Homemade Postpartum Ice Packs

You’ll know if you might ever need this post. Smile 

Head on over to Life Your Way today to read a little bit about Gabriel’s birth story (I’m still motivated to write out the whole thing sometime soon, but man, do the days fly by!) along with a recipe for homemade ice packs for postpartum soreness – they’re splendid for stitches and perineal support.

Here’s the post with instructions for how to make postpartum ice packs…

Thanks to my Sponsors…

Squooshi reusable food pouches are the cutest way I know of to bring your real food lunches up to packaged food fun – school age kids will love looking more mainstream (plus, they’re really fun to eat from) and moms of toddlers and babies will love being able to make homemade snacks that are totally portable without utensils. Read my full review HERE.

Thanks to both sponsors this month for helping keep my time in the computer chair worthwhile so I can provide free content for all of you!

PTE350Now is the time to try Plan to Eat‘s 30-day free trial…’cause they just might have a great sale coming – the kind that you should take advantage of if you find you love the online, personalized meal planning system! Be sure to click this link for the KS group once you have an account, and you’ll have access to well over 100K recipes uploaded by KS readers. It’s a GREAT resource!

Any questions about how Plan to Eat works, just ask in the comments – I’ve used it off an on over the years, when I’m meal planning well. Smile

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Has Morning Sickness Got You Down? Learn the Ultimate Secret Remedy {GUEST POST}

November 14th, 2014 · Natural Health

The Unknown Morning Sickness Remedy :: via Kitchen Stewardship


 
The following is a guest post from Emilie from The Toups Address.

Down for the Count

That is me during the entire 1st trimester of my pregnancies, and this one was no exception.

Nausea, vomiting, dizziness and total general fog! It’s no fun and any momma that has experienced these horrible symptoms knows exactly what I’m talking about.

I mean how am I going to take care of these two toddlers daily with 24/7 stomach virus symptoms with no end in sight? [Read more →]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

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Squooshi reusable food pouches