Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Making a Healthy Meal from Packaged Recipes

March 31st, 2009 · 5 Comments · Do It Yourself, Upgraded Nutrition

beef and bean stew 4Tonight I got busted on my own meal planning.  I knew what I was going to make.  I’d thawed the meat two days ago.  I assumed I could make a recipe I’d made before, because I always have basic items in stock.  Oops.

The whole reason I planned this meal was because I had open cream cheese that needed to be used.  Now I had a whole roast thawed that really needed to be used.  Here are the problems I encountered:

  1. Recipe called for 2 cans of mushrooms.  I had zero.
  2. Recipe called for cream of mushroom soup.  Strike one:  one can I had included sugar in the ingredient list.  I gave up all sugar for Lent.  Strike two:  the other can had autolyzed yeast extract, another name for MSG.  Plus MSG itself.  Strike three.  I just couldn’t bring myself to feed my family all those additives when I’m trying to eat “real food”.
  3. Solution to problem no. 2:  make a simple cream sauce for “homemade” cream of mushroom soup.
  4. Problem with solution:  I just used the last of my fresh mushrooms the day before.  I can’t get real flavor in cream sauce without mushrooms or bouillon.
  5. Recipe called for beef bouillon cubes.  Strike one:  bouillon has sugar in it.  See above.  Strike two:  MSGs again.
  6. This recipe is going to have zero flavor without beef bouillon or mushrooms or cream of mushroom soup!!
  7. Arg! I am NOT going shopping tomorrow just for this meal!!

Possible solution:  I have another slow cooker recipe that is really yummy and could use the same meat.  Problem:  what about that cream cheese?

Here’s what I did – I made it up.  I love that I can do this now.  I’ve released the fear of following a recipe perfectly and started experimenting.  Sometimes it doesn’t work out all that well, but tonight I found a winner.  Since I’m blogging now, I get to share the recipe with the world.

Slow Cooker Stew with Beans a la Tuscany

2-4 lbs beef or venison meat, cut into chunks (can use roast, loin, round steak)
can diced tomatoes w/juice
2 c. homemade beef OR bean broth
2 cans white beans (or equivalent dry)
1 c. water or ½ cup water and ½ cup red wine
1 lg. onion, sliced
3-4 cloves garlic, minced
3-5 sliced carrots
1-2 tsp Italian seasoning
½ tsp salt
½ tsp pepper
8 oz. cream cheese
(optional: spinach)

Brown beef in butter or olive oil.  Transfer to slow cooker and combine everything except the cream cheese in a slow cooker.  Cook 4 hours on high or 8 hours on low.  20 minutes before serving, mix in cream cheese and a few generous handfuls of spinach.  Serve as is or over noodles.

The photo pictures homemade yogurt cheese, which doesn’t melt quite as nicely as regular cream cheese.  It should be a big more creamy.  Plus this time I threw cabbage in, because I had some that needed to be used.

beef and bean stew 2

Do visit Dining with Debbie and Life as MOM‘s Ultimate Recipe Swap for more slow cooker recipes and Girly Mama for more Comfort Food ideas.

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