Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Recipe Connections: Incredible Eggs!

April 26th, 2009 · 2 Comments · Recipes, Super Foods

Funny, I don’t actually have a lot of good egg recipes. I like them scrambled. I like them in baked goods and pancakes. Of course, I love them in potato salad, and I know I should boil them more often and slice them over our dinner salads. I have a few generic recipes for breakfast casseroles, but they’re a dime a dozen and not really worth posting (although if you don’t have a stand-by breakfast casserole recipe for brunches, I would recommend seeking one out – good to have on hand!). Other than that, I’m going to defer to some other bloggers who have some great ideas:

Find lots of neat ideas for breakfast for dinner at Sarah’s Musings. After the Meatless Meals Carnival, I tried her Eggs en Cocotte, which was MARvelous with a bit of pesto in the bottom and storebought parmesan cheese (in case you don’t have the real stuff).

Sarah also has a good list of eggy ideas partway down her post on getting iron into your diet, and she had good success with an old-fashioned egg custard mentioned in the first post. She is a great chef and challenges me to try new things!

For another culture’s take on eggs, try Spicy Scrambled Eggs, an Indian-inspired dish, at The Nourishing Gourmet. Kimi also has a yummy sounding recipe for Herbed Baked Eggs that I bet would be great for a fancy brunch.

Kelly the Kitchen Kop has a post with a whole bunch of egg recipes from her readers, in an attempt to do just what I’m doing: get you to eat more eggs!

The bottom line: grab some eggs and figure out how to get them into your diet! You can’t beat the nutrition, and the price is usually pretty doggone cheap to boot.

I have a checklist on my menu planner to help me remember to get the following in at least once a week: eggs, broth, beans, chicken, beef, soup, budget meal. How do you make sure you’re balancing your week?

Find other yummy recipes:


To Find Them Any Fresher You Would Have To Grow
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2 Comments so far ↓

  • Michelle E.

    Michelle’s Egg-cellent Italian Casserole
    Makes: 8 servings

    Ingredients:
    16 oz low fat cottage cheese

    10 oz. frozen chopped spinach, thawed; drained (or you can use fresh)

    1 cup shredded mozzarella cheese (I use reduced fat)

    4 eggs, beaten

    1/3 cup grated parmesan cheese

    1 tsp. dried oregano leaves

    (1) PREHEAT oven to 350°F. Mix all ingredients until well blended.

    (2) POUR into greased 9-inch pie plate. Sprinkle a little extra cheese on top if you like!

    (3) BAKE until center is set (anywhere from 40-50 min.)

    (4) Enjoy!

    It can be made ahead (I usually do) and is great for breakfast, brunch or dinner!

    Optional:
    To add more flavor or mix it up, we sometimes add any of the following:
    1 small jar roasted red peppers, chopped & drained
    diced turkey
    cooked turkey sausage or italian saussage
    mushrooms

    [Reply to this comment]

  • Sarah

    Awwwww. . . thanks Katie! I appreciate the links and am so glad that you found them helpful and inspiring!

    Best,
    Sarah

    PS – I still need to try your refried beans one of these days . . .

    [Reply to this comment]

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