Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries from April 6th, 2009

Monday Mission: Legume Recommend Some Beans!

April 6th, 2009 · 29 Comments · Super Foods

Your mission, if you choose to accept, is to simply eat more beans.  Once a week, if you can manage it in your meal plan.  This is the first Super Food Challenge. Impact Ratings: ? Level of Commitment: Baby Steps Find 30 bean recipes, tested and with tons of frugal tips and transformation options, plus [...]

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Food for Thought: Nutritional Benefits of Beans and Legumes

April 5th, 2009 · 9 Comments · Science of Nutrition, Super Foods

This is the first Super Food in our big series on foods you should eat more of. When I was a child all the way through to somewhere in college, I really disliked beans.  Chili was always on my “don’t eat it” list, and I never did refried beans.  I’m not sure what happened to [...]

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Mary and Martha Moment: Entering Holy Week

April 5th, 2009 · 5 Comments · Prayerful Kitchen

I like to try to make Holy Week a time apart from the rest of the year, even a time apart from the rest of the world.  I received a great comment on the post about decorating for Lent that is worthy of sharing for all of us to think about: I am revisiting this [...]

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Mary and Martha Moment: Baby Steps

April 3rd, 2009 · 2 Comments · KS lifestyle, Mary and Martha Moments, Prayerful Kitchen

This is the second of a four-part series to build you up in your quest for stewardship of all God’s resources. Part One: Trust in the Promise of your Meal Blessing One of the most important aspects of being a good kitchen steward (see “Mission” for what Kitchen Stewardship entails) is avoiding being overwhelmed.  Often folks [...]

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