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	<title>Comments on: Monday Mission:  No Nukes for Cruciferous Vegetables</title>
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	<link>http://www.kitchenstewardship.com/2009/05/05/monday-mission-no-nukes-for-cruciferous-vegetables/</link>
	<description>Balancing God&#039;s Gifts...One Baby Step at a Time</description>
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		<title>By: Lucy</title>
		<link>http://www.kitchenstewardship.com/2009/05/05/monday-mission-no-nukes-for-cruciferous-vegetables/comment-page-1/#comment-132226</link>
		<dc:creator>Lucy</dc:creator>
		<pubDate>Mon, 15 Aug 2011 18:55:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=812#comment-132226</guid>
		<description>You&#039;re welcome -- I&#039;m addicted to the Monday Mission lists these days. Good luck w/your adorable newborn and remind yourself that it gets easier every day.</description>
		<content:encoded><![CDATA[<p>You&#8217;re welcome &#8212; I&#8217;m addicted to the Monday Mission lists these days. Good luck w/your adorable newborn and remind yourself that it gets easier every day.</p>
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		<title>By: Katie</title>
		<link>http://www.kitchenstewardship.com/2009/05/05/monday-mission-no-nukes-for-cruciferous-vegetables/comment-page-1/#comment-132217</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Mon, 15 Aug 2011 18:40:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=812#comment-132217</guid>
		<description>Lucy
Thank you for that! I know the microwave thing is one of the more controversial topics on KS...and sometimes I wonder if it&#039;s worth it...but I suppose it probably won&#039;t kill us either way, eh? ;) Thanks for the kind compliment! :) katie</description>
		<content:encoded><![CDATA[<p>Lucy<br />
Thank you for that! I know the microwave thing is one of the more controversial topics on KS&#8230;and sometimes I wonder if it&#8217;s worth it&#8230;but I suppose it probably won&#8217;t kill us either way, eh? <img src='http://www.kitchenstewardship.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Thanks for the kind compliment! <img src='http://www.kitchenstewardship.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  katie</p>
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		<title>By: Lucy</title>
		<link>http://www.kitchenstewardship.com/2009/05/05/monday-mission-no-nukes-for-cruciferous-vegetables/comment-page-1/#comment-130164</link>
		<dc:creator>Lucy</dc:creator>
		<pubDate>Tue, 09 Aug 2011 14:54:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=812#comment-130164</guid>
		<description>I really love your blog (LOVE IT), but I really think the research doesn&#039;t back up this claim. The New York Times took a look at the research and summed it up here: http://www.nytimes.com/2006/10/17/health/17real.html?adxnnl=1&amp;adxnnlx=1312901206-1lqk824Xtf2TECYwoYFplg 

But I will remain a faithful reader!</description>
		<content:encoded><![CDATA[<p>I really love your blog (LOVE IT), but I really think the research doesn&#8217;t back up this claim. The New York Times took a look at the research and summed it up here: <a href="http://www.nytimes.com/2006/10/17/health/17real.html?adxnnl=1&#038;adxnnlx=1312901206-1lqk824Xtf2TECYwoYFplg" rel="nofollow">http://www.nytimes.com/2006/10/17/health/17real.html?adxnnl=1&#038;adxnnlx=1312901206-1lqk824Xtf2TECYwoYFplg</a> </p>
<p>But I will remain a faithful reader!</p>
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		<title>By: Katie</title>
		<link>http://www.kitchenstewardship.com/2009/05/05/monday-mission-no-nukes-for-cruciferous-vegetables/comment-page-1/#comment-120850</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Sat, 16 Jul 2011 03:02:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=812#comment-120850</guid>
		<description>Kristen,
Awesome, you&#039;ll love it!</description>
		<content:encoded><![CDATA[<p>Kristen,<br />
Awesome, you&#8217;ll love it!</p>
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		<title>By: Kristen</title>
		<link>http://www.kitchenstewardship.com/2009/05/05/monday-mission-no-nukes-for-cruciferous-vegetables/comment-page-1/#comment-119625</link>
		<dc:creator>Kristen</dc:creator>
		<pubDate>Tue, 12 Jul 2011 13:12:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=812#comment-119625</guid>
		<description>Now it&#039;s July 2011 &amp; I just found your website- thank goodness b/c I have, like you, been putting my veggies in the microwave- just like my mom did for us growing up! In fact, she cooked everything in her new Amana microwave &amp; even took a microwave cooking class back in the &#039;80s at the local grocery store! Weird! But thankful for this site- now to find a steamer basket!</description>
		<content:encoded><![CDATA[<p>Now it&#8217;s July 2011 &amp; I just found your website- thank goodness b/c I have, like you, been putting my veggies in the microwave- just like my mom did for us growing up! In fact, she cooked everything in her new Amana microwave &amp; even took a microwave cooking class back in the &#8217;80s at the local grocery store! Weird! But thankful for this site- now to find a steamer basket!</p>
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		<title>By: Katie</title>
		<link>http://www.kitchenstewardship.com/2009/05/05/monday-mission-no-nukes-for-cruciferous-vegetables/comment-page-1/#comment-21073</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Mon, 14 Jun 2010 21:23:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=812#comment-21073</guid>
		<description>Brittan,
I think one of the sources at this post: http://www.kitchenstewardship.com/2009/05/07/minding-the-microwave-research-notes/ will get you that citation, or at least another post in Mind the Microwave in May series.
:) Katie</description>
		<content:encoded><![CDATA[<p>Brittan,<br />
I think one of the sources at this post: <a href="http://www.kitchenstewardship.com/2009/05/07/minding-the-microwave-research-notes/" rel="nofollow">http://www.kitchenstewardship.com/2009/05/07/minding-the-microwave-research-notes/</a> will get you that citation, or at least another post in Mind the Microwave in May series. <img src='http://www.kitchenstewardship.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Katie</p>
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		<title>By: Brittan Starr</title>
		<link>http://www.kitchenstewardship.com/2009/05/05/monday-mission-no-nukes-for-cruciferous-vegetables/comment-page-1/#comment-20865</link>
		<dc:creator>Brittan Starr</dc:creator>
		<pubDate>Sat, 12 Jun 2010 16:27:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=812#comment-20865</guid>
		<description>Katie,

Could you send me a link to the research you cite in this blog post.  I would like to read up on what the scientific basis is for the claim that broccoli loses up to 85% of its nutritional value when microwaved.  I don&#039;t actually microwave broccoli myself, I prefer to roast most veggies, but I am interested on how such research was conducted (I am a scientist myself, if you can&#039;t tell :-)  Thanks!</description>
		<content:encoded><![CDATA[<p>Katie,</p>
<p>Could you send me a link to the research you cite in this blog post.  I would like to read up on what the scientific basis is for the claim that broccoli loses up to 85% of its nutritional value when microwaved.  I don&#8217;t actually microwave broccoli myself, I prefer to roast most veggies, but I am interested on how such research was conducted (I am a scientist myself, if you can&#8217;t tell <img src='http://www.kitchenstewardship.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   Thanks!</p>
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		<title>By: Katie</title>
		<link>http://www.kitchenstewardship.com/2009/05/05/monday-mission-no-nukes-for-cruciferous-vegetables/comment-page-1/#comment-7516</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Mon, 07 Dec 2009 05:40:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=812#comment-7516</guid>
		<description>Erinn,

I hadn&#039;t, but how interesting!  I checked out the link and am definitely intrigued.
:) Katie</description>
		<content:encoded><![CDATA[<p>Erinn,</p>
<p>I hadn&#8217;t, but how interesting!  I checked out the link and am definitely intrigued. <img src='http://www.kitchenstewardship.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Katie</p>
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		<title>By: Erinn</title>
		<link>http://www.kitchenstewardship.com/2009/05/05/monday-mission-no-nukes-for-cruciferous-vegetables/comment-page-1/#comment-7394</link>
		<dc:creator>Erinn</dc:creator>
		<pubDate>Thu, 03 Dec 2009 20:39:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=812#comment-7394</guid>
		<description>Hey Katie - have you heard of &lt;a href=&quot;http://www.baar.com/Merchant2/merchant.mvc?Screen=PROD&amp;Product_Code=8540&quot; rel=&quot;nofollow&quot;&gt;patapar paper&lt;/a&gt;?

I first heard about it when I read &lt;a href=&quot;http://plandee.org/&quot; rel=&quot;nofollow&quot;&gt;Plan-D: The Amazing Anti-Diet&lt;/a&gt; by Dee McCaffrey.  Basically, it helps retain vitamins and minerals typically lost when you boil or steam veggies.</description>
		<content:encoded><![CDATA[<p>Hey Katie &#8211; have you heard of <a href="http://www.baar.com/Merchant2/merchant.mvc?Screen=PROD&amp;Product_Code=8540" rel="nofollow">patapar paper</a>?</p>
<p>I first heard about it when I read <a href="http://plandee.org/" rel="nofollow">Plan-D: The Amazing Anti-Diet</a> by Dee McCaffrey.  Basically, it helps retain vitamins and minerals typically lost when you boil or steam veggies.</p>
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		<title>By: Katie</title>
		<link>http://www.kitchenstewardship.com/2009/05/05/monday-mission-no-nukes-for-cruciferous-vegetables/comment-page-1/#comment-376</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Wed, 13 May 2009 02:53:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=812#comment-376</guid>
		<description>Lori, Good stuff!  Thanks for the note, and welcome to KS!</description>
		<content:encoded><![CDATA[<p>Lori, Good stuff!  Thanks for the note, and welcome to KS!</p>
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