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	<title>Comments on: Try this Cauliflower Trick Instead of Mashed Potatoes</title>
	<atom:link href="http://www.kitchenstewardship.com/2009/05/06/try-this-cauliflower-trick-instead-of-mashed-potatoes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kitchenstewardship.com/2009/05/06/try-this-cauliflower-trick-instead-of-mashed-potatoes/</link>
	<description>Balancing God&#039;s Gifts...One Baby Step at a Time</description>
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		<title>By: Maureen Timerman</title>
		<link>http://www.kitchenstewardship.com/2009/05/06/try-this-cauliflower-trick-instead-of-mashed-potatoes/comment-page-1/#comment-60170</link>
		<dc:creator>Maureen Timerman</dc:creator>
		<pubDate>Sat, 29 Jan 2011 13:41:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=865#comment-60170</guid>
		<description>I&#039;ve made this before, it is a big hit.  I&#039;ve also made potato salad with cauliflower instead of potatoes..yummy!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve made this before, it is a big hit.  I&#8217;ve also made potato salad with cauliflower instead of potatoes..yummy!</p>
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		<title>By: Wendy</title>
		<link>http://www.kitchenstewardship.com/2009/05/06/try-this-cauliflower-trick-instead-of-mashed-potatoes/comment-page-1/#comment-33048</link>
		<dc:creator>Wendy</dc:creator>
		<pubDate>Thu, 26 Aug 2010 03:27:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=865#comment-33048</guid>
		<description>I&#039;ve added plain greek yogurt when mashing...a little more than 1/2 cup. Tastes wonderful!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve added plain greek yogurt when mashing&#8230;a little more than 1/2 cup. Tastes wonderful!</p>
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		<title>By: Jerri</title>
		<link>http://www.kitchenstewardship.com/2009/05/06/try-this-cauliflower-trick-instead-of-mashed-potatoes/comment-page-1/#comment-7360</link>
		<dc:creator>Jerri</dc:creator>
		<pubDate>Thu, 03 Dec 2009 01:29:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=865#comment-7360</guid>
		<description>What an interesting concept!  We love mashed potatoes, so we&#039;ll definitely be giving this a try!  Thanks!</description>
		<content:encoded><![CDATA[<p>What an interesting concept!  We love mashed potatoes, so we&#8217;ll definitely be giving this a try!  Thanks!</p>
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		<title>By: Tammy L</title>
		<link>http://www.kitchenstewardship.com/2009/05/06/try-this-cauliflower-trick-instead-of-mashed-potatoes/comment-page-1/#comment-1721</link>
		<dc:creator>Tammy L</dc:creator>
		<pubDate>Wed, 05 Aug 2009 16:54:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=865#comment-1721</guid>
		<description>Hi Katie! Do you have (or could you make/take) a photo of the recipe for mashed/creamed cauliflower? :)

Tammy</description>
		<content:encoded><![CDATA[<p>Hi Katie! Do you have (or could you make/take) a photo of the recipe for mashed/creamed cauliflower? <img src='http://www.kitchenstewardship.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Tammy</p>
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		<title>By: snow white</title>
		<link>http://www.kitchenstewardship.com/2009/05/06/try-this-cauliflower-trick-instead-of-mashed-potatoes/comment-page-1/#comment-1609</link>
		<dc:creator>snow white</dc:creator>
		<pubDate>Sun, 02 Aug 2009 02:26:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=865#comment-1609</guid>
		<description>thanks for the link love!</description>
		<content:encoded><![CDATA[<p>thanks for the link love!</p>
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		<title>By: Katie</title>
		<link>http://www.kitchenstewardship.com/2009/05/06/try-this-cauliflower-trick-instead-of-mashed-potatoes/comment-page-1/#comment-349</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Tue, 12 May 2009 03:06:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=865#comment-349</guid>
		<description>Sopor,  What a great experiment! How much did the bean flavor come through?  I wonder how this would go with gravy...  ??</description>
		<content:encoded><![CDATA[<p>Sopor,  What a great experiment! How much did the bean flavor come through?  I wonder how this would go with gravy&#8230;  ??</p>
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		<title>By: Sopor42</title>
		<link>http://www.kitchenstewardship.com/2009/05/06/try-this-cauliflower-trick-instead-of-mashed-potatoes/comment-page-1/#comment-328</link>
		<dc:creator>Sopor42</dc:creator>
		<pubDate>Thu, 07 May 2009 17:58:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=865#comment-328</guid>
		<description>I tried an interesting alternative to normal mashed potatoes a week or so ago... Mashed beans &amp; potatoes! The idea had been floating around in the back of my mind for a while, but some of your posts about beans finally convinced me I should try it. I&#039;m also not huge on this &quot;low-carb&quot; thing... but it seems to me that mashed potatoes are about the most nutritionally flat dishes out there... loads of starch and a little fat. So I thought some beans would add some great nutrition without screwing up the texture too  much.

I started with some frozen beans*, cooked them for about 2/3 of their normal time, then added the potatoes. I also added a can of garbanzo beans right at the end. Then I mashed it all up in my food processor (to help break down the beans shells) and added milk and butter as usual. It turned out great! Assuming you like the flavor of beans =)

*I used chick peas and lima beans because that&#039;s what I had. Next time I&#039;m going to use dry Great Northern or Navy beans, along with Garbanzo beans. I think the flavor and color of the Great Northern or Navy will work better.</description>
		<content:encoded><![CDATA[<p>I tried an interesting alternative to normal mashed potatoes a week or so ago&#8230; Mashed beans &amp; potatoes! The idea had been floating around in the back of my mind for a while, but some of your posts about beans finally convinced me I should try it. I&#8217;m also not huge on this &#8220;low-carb&#8221; thing&#8230; but it seems to me that mashed potatoes are about the most nutritionally flat dishes out there&#8230; loads of starch and a little fat. So I thought some beans would add some great nutrition without screwing up the texture too  much.</p>
<p>I started with some frozen beans*, cooked them for about 2/3 of their normal time, then added the potatoes. I also added a can of garbanzo beans right at the end. Then I mashed it all up in my food processor (to help break down the beans shells) and added milk and butter as usual. It turned out great! Assuming you like the flavor of beans =)</p>
<p>*I used chick peas and lima beans because that&#8217;s what I had. Next time I&#8217;m going to use dry Great Northern or Navy beans, along with Garbanzo beans. I think the flavor and color of the Great Northern or Navy will work better.</p>
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		<title>By: Kimi @ The Nourishing Gourmet</title>
		<link>http://www.kitchenstewardship.com/2009/05/06/try-this-cauliflower-trick-instead-of-mashed-potatoes/comment-page-1/#comment-327</link>
		<dc:creator>Kimi @ The Nourishing Gourmet</dc:creator>
		<pubDate>Thu, 07 May 2009 14:42:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=865#comment-327</guid>
		<description>Thanks for being part of the carnival and sharing a simple and healthy side dish! Looks great. ;-)</description>
		<content:encoded><![CDATA[<p>Thanks for being part of the carnival and sharing a simple and healthy side dish! Looks great. <img src='http://www.kitchenstewardship.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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