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Kitchen Stewardship

Balancing God's Gifts…One Baby Step at a Time

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Mental mission: Your Relationship with Salads

July 16th, 2009 · No Comments · Uncategorized

In our family, we eat a salad at (almost) every dinner.  It’s important to me to have salad fixin’s available for easy access.  I’ve read that people who eat a salad before their meal eat fewer calories and less main course than those who don’t.

salad-greens

This week as you plan, prepare and enjoy your meals, think about your relationship to salad.

  • Do you eat salads?
  • What purpose do they serve in your meal/diet?
  • What fixins go IN the salad?  Does that add to or detract from the nutrient density of the dish?
  • What dressing goes ON the salad?  Does that add to or detract from the nutrients of the dish?
  • Are you ready to branch out and expand your horizons with salads?
  • And…where else do you get your greens, other than salads (especially if you’re not a salad fan)?

Next week’s super food is spinach, understudy in one of my fav summer soup recipes this week and star of one of our family’s go-to meals next week.  We’ll also talk soy, but just a little.

Have a marvelous week being conscious in your kitchen!

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