2009 July | Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries from July 6th, 2009

Bean and Veggie Meal Plan Analysis no. 2

July 6th, 2009 · 1 Comment · Upgraded Nutrition

Visit the Yobaby Yogurt Giveaway to win free organic yogurt. The second installment of the Bean and Veggie Meal Plan Analysis: Kris at Houston Mom has graciously offered to let me analyze her recent meal plan. She doesn’t much like meal planning, because she likes to go with the flow and sometimes finds herself wasting [...]

Bean and Veggie Meal Plan Analysis no. 1

July 6th, 2009 · 4 Comments · Upgraded Nutrition

Visit the Yobaby Yogurt Giveaway to win free organic yogurt. The first installment of the Bean and Veggie Meal Plan Analysis: Here’s a Menu Plan from Health, Home and Happiness, where Cara is eating really nutritiously and doesn’t really need my help, but I’ll take a look anyway! I’m analyzing her meals to look for [...]

Monday Mission: It’s Review Week at Kitchen Stewardship!

July 6th, 2009 · 1 Comment · Uncategorized

Visit the Yobaby Yogurt Giveaway to win free organic yogurt and check out my Invitation to Bean and Veggie Meal Plan Analysis to pump up your family’s nutrition without having to find new recipes. In light of the holiday weekend, the fact that I’m still on vacation at my grandparents enjoying family, the lake and [...]

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Beans are Frugal: I’ll Analyze Your Menu Plans to Help you Include More!

July 2nd, 2009 · 14 Comments · Frugality, KS lifestyle, Upgraded Nutrition

Dearest readers, I have a proposition for you. I’ve been challenging you often to include more beans in your diets, and everyone knows we ought to be eating more veggies. (Click here to read my friend’s story and the nutritionist’s advice to have beans every day.) Sometimes I’m just not in a place where I [...]

Giveaway: Yobaby Yogurt Package

July 2nd, 2009 · 5 Comments · Do It Yourself, Uncategorized

It’s become an ethical dilemma about whether I should even offer the giveaway, since our family didn’t have a good experience and I disagree with the sugar added and the potentially hazardous plastic containers. Read the full details on my product review. I personally will continue making my homemade yogurt and using it exclusively for [...]

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Yobaby Organic Yogurt Product Review…and Giveaway

July 2nd, 2009 · 10 Comments · What to Buy

Stonyfield Farms was gracious enough to offer Kitchen Stewardship a sample of Yobaby for review. My son was so excited! He had recently been asking why we never get the little cups of yogurt anymore, so it was fun to be able to give him a special treat. They were great to have around when [...]

Real Food, Real Moms: Working to Feed a Family, Freezer Style

July 2nd, 2009 · 18 Comments · Special Situations

Last week I tackled the tough issue of working moms and healthy, frugal cooking. This week I have a few tips for all of you, working moms and at-home moms who love their sanity, about my favorite large appliance: the freezer. Cooking in Advance: Using Your Freezer There are a lot of websites and books [...]