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	<title>Comments on: Packing a Lunch:  Healthy Food To Go</title>
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	<link>http://www.kitchenstewardship.com/2009/08/18/packing-a-lunch-healthy-food-to-go/</link>
	<description>Balancing God&#039;s Gifts...One Baby Step at a Time</description>
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		<title>By: Young Wife</title>
		<link>http://www.kitchenstewardship.com/2009/08/18/packing-a-lunch-healthy-food-to-go/comment-page-1/#comment-6902</link>
		<dc:creator>Young Wife</dc:creator>
		<pubDate>Mon, 23 Nov 2009 22:09:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=2191#comment-6902</guid>
		<description>Found you through Tip Junkie. I&#039;m always looking for ideas for my husband&#039;s lunches.
.-= Young Wife&#180;s last blog ..&lt;a href=&quot;http://youngwifestale.com/blog/?p=1398&quot; rel=&quot;nofollow&quot;&gt;Happy Homemaker Monday&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Found you through Tip Junkie. I&#8217;m always looking for ideas for my husband&#8217;s lunches.<br />
<span class="cluv"> Young Wife&#180;s last blog ..<a href="http://youngwifestale.com/blog/?p=1398" rel="nofollow">Happy Homemaker Monday</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.kitchenstewardship.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Kelly the Kitchen Kop</title>
		<link>http://www.kitchenstewardship.com/2009/08/18/packing-a-lunch-healthy-food-to-go/comment-page-1/#comment-3469</link>
		<dc:creator>Kelly the Kitchen Kop</dc:creator>
		<pubDate>Tue, 29 Sep 2009 11:26:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=2191#comment-3469</guid>
		<description>Great, thank you Anita!  :)
.-= Kelly the Kitchen Kop&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/kellythekitchenkop/~3/mWU3h-Gr3dM/monday-morning-mix-up-92809.html&quot; rel=&quot;nofollow&quot;&gt;Monday Morning Mix-Up 9/28/09&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Great, thank you Anita!  <img src='http://www.kitchenstewardship.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<span class="cluv"> Kelly the Kitchen Kop&#180;s last blog ..<a href="http://feedproxy.google.com/~r/kellythekitchenkop/~3/mWU3h-Gr3dM/monday-morning-mix-up-92809.html" rel="nofollow">Monday Morning Mix-Up 9/28/09</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.kitchenstewardship.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Anita</title>
		<link>http://www.kitchenstewardship.com/2009/08/18/packing-a-lunch-healthy-food-to-go/comment-page-1/#comment-3458</link>
		<dc:creator>Anita</dc:creator>
		<pubDate>Tue, 29 Sep 2009 02:35:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=2191#comment-3458</guid>
		<description>Hi Katie,
Thanks for the welcome! I really like your blog!

Hi Kelly, 
I&#039;ve been reading yours for a while, too- it&#039;s great.
Red capsicum are Red Peppers in the US (I&#039;m an Aussie). They add nice bright color to the quiches.You can add whatever leftover meat/vegies you&#039;ve got. And you can substitute the cream for quark/kefir cheese or something else similar.
Yes, they can be eaten cold, or better at room temperature. That quantity recipe made 24 mini quiches &amp; 6 medium size!
Anita.</description>
		<content:encoded><![CDATA[<p>Hi Katie,<br />
Thanks for the welcome! I really like your blog!</p>
<p>Hi Kelly,<br />
I&#8217;ve been reading yours for a while, too- it&#8217;s great.<br />
Red capsicum are Red Peppers in the US (I&#8217;m an Aussie). They add nice bright color to the quiches.You can add whatever leftover meat/vegies you&#8217;ve got. And you can substitute the cream for quark/kefir cheese or something else similar.<br />
Yes, they can be eaten cold, or better at room temperature. That quantity recipe made 24 mini quiches &amp; 6 medium size!<br />
Anita.</p>
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		<title>By: Kelly the Kitchen Kop</title>
		<link>http://www.kitchenstewardship.com/2009/08/18/packing-a-lunch-healthy-food-to-go/comment-page-1/#comment-3455</link>
		<dc:creator>Kelly the Kitchen Kop</dc:creator>
		<pubDate>Tue, 29 Sep 2009 01:17:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=2191#comment-3455</guid>
		<description>Anita, what&#039;s &quot;red capsicum&quot;?

I love this recipe - you had me at &quot;eggs and cream&quot;!  :)
.-= Kelly the Kitchen Kop&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/kellythekitchenkop/~3/mWU3h-Gr3dM/monday-morning-mix-up-92809.html&quot; rel=&quot;nofollow&quot;&gt;Monday Morning Mix-Up 9/28/09&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Anita, what&#8217;s &#8220;red capsicum&#8221;?</p>
<p>I love this recipe &#8211; you had me at &#8220;eggs and cream&#8221;!  <img src='http://www.kitchenstewardship.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<span class="cluv"> Kelly the Kitchen Kop&#180;s last blog ..<a href="http://feedproxy.google.com/~r/kellythekitchenkop/~3/mWU3h-Gr3dM/monday-morning-mix-up-92809.html" rel="nofollow">Monday Morning Mix-Up 9/28/09</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.kitchenstewardship.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Katie</title>
		<link>http://www.kitchenstewardship.com/2009/08/18/packing-a-lunch-healthy-food-to-go/comment-page-1/#comment-3454</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Mon, 28 Sep 2009 23:57:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=2191#comment-3454</guid>
		<description>Wow!  I&#039;m salivating...can you eat those cold, too?  They sound easy, yummy and healthy!  A great combination...  Welcome!  Katie</description>
		<content:encoded><![CDATA[<p>Wow!  I&#8217;m salivating&#8230;can you eat those cold, too?  They sound easy, yummy and healthy!  A great combination&#8230;  Welcome!  Katie</p>
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		<title>By: Anita</title>
		<link>http://www.kitchenstewardship.com/2009/08/18/packing-a-lunch-healthy-food-to-go/comment-page-1/#comment-3447</link>
		<dc:creator>Anita</dc:creator>
		<pubDate>Mon, 28 Sep 2009 13:29:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=2191#comment-3447</guid>
		<description>My favorite lunch nibbly snack is Mini Quiches. 
I use 6 eggs, heavy cream, 1/2 cup plain flour, (lightly beaten with electric beater), 1 cup grated cheese, 1 onion &amp; carrot- grated,  some green vegetables, some red capsicum- chopped.
Mix lightly in a bowl, then spoon into greased muffin trays/patty pans, &amp; bake 20 mins. 
Great for breakfast on the go, or  a filling lunch with tomato sauce &amp; salad. YUMMY!</description>
		<content:encoded><![CDATA[<p>My favorite lunch nibbly snack is Mini Quiches.<br />
I use 6 eggs, heavy cream, 1/2 cup plain flour, (lightly beaten with electric beater), 1 cup grated cheese, 1 onion &amp; carrot- grated,  some green vegetables, some red capsicum- chopped.<br />
Mix lightly in a bowl, then spoon into greased muffin trays/patty pans, &amp; bake 20 mins.<br />
Great for breakfast on the go, or  a filling lunch with tomato sauce &amp; salad. YUMMY!</p>
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		<title>By: Anne</title>
		<link>http://www.kitchenstewardship.com/2009/08/18/packing-a-lunch-healthy-food-to-go/comment-page-1/#comment-2880</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Fri, 11 Sep 2009 02:36:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=2191#comment-2880</guid>
		<description>I was a teacher with lunch in my classroom, too, and many of the same thoughts ran through my head at lunchtime! One of my students constantly had digestive issues (read: he was always constipated and always had gas!) but he NEVER, not once in the whole school year, had any whole wheat anything or even any fresh fruit/vegetable. The closest thing he ever got to fruit was yogurt-covered raisins. CHOCOLATE yogurt covered raisins. His mom complained that he was &quot;picky&quot;.</description>
		<content:encoded><![CDATA[<p>I was a teacher with lunch in my classroom, too, and many of the same thoughts ran through my head at lunchtime! One of my students constantly had digestive issues (read: he was always constipated and always had gas!) but he NEVER, not once in the whole school year, had any whole wheat anything or even any fresh fruit/vegetable. The closest thing he ever got to fruit was yogurt-covered raisins. CHOCOLATE yogurt covered raisins. His mom complained that he was &#8220;picky&#8221;.</p>
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		<title>By: Rachel R.</title>
		<link>http://www.kitchenstewardship.com/2009/08/18/packing-a-lunch-healthy-food-to-go/comment-page-1/#comment-2794</link>
		<dc:creator>Rachel R.</dc:creator>
		<pubDate>Tue, 08 Sep 2009 16:57:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=2191#comment-2794</guid>
		<description>We&#039;re homeschoolers, but I still find myself drawing a blank at lunchtime - especially if we&#039;re out of bread.  So thank you for all the great ideas!

Do you have links to recipes for bean-based sandwich spreads?  This is something I would like to start doing, but I&#039;m a dunce when it comes to flavoring things, so I need some recipes to get me started.</description>
		<content:encoded><![CDATA[<p>We&#8217;re homeschoolers, but I still find myself drawing a blank at lunchtime &#8211; especially if we&#8217;re out of bread.  So thank you for all the great ideas!</p>
<p>Do you have links to recipes for bean-based sandwich spreads?  This is something I would like to start doing, but I&#8217;m a dunce when it comes to flavoring things, so I need some recipes to get me started.</p>
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		<title>By: Jennifer@OrangePolkaDot</title>
		<link>http://www.kitchenstewardship.com/2009/08/18/packing-a-lunch-healthy-food-to-go/comment-page-1/#comment-2598</link>
		<dc:creator>Jennifer@OrangePolkaDot</dc:creator>
		<pubDate>Wed, 02 Sep 2009 21:04:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=2191#comment-2598</guid>
		<description>Thank you for the wonderful tips on creating healthy lunches for our children. It can be so easy to get stuck in a rut when packing a lunch. 

We recently moved to Barcelona from California. On my blog, I wrote a post about the typical school lunches at my children&#039;s kindergarten and the public elementary school. Packed lunches always involve a thermos with several courses inside - salads, entree, fruit or yogurt for dessert. Even mini bottles of olive oil! Bought lunches at school are very healthy, fresh-made - stuff you would serve for dinner. 

Looking forward to next week&#039;s post!</description>
		<content:encoded><![CDATA[<p>Thank you for the wonderful tips on creating healthy lunches for our children. It can be so easy to get stuck in a rut when packing a lunch. </p>
<p>We recently moved to Barcelona from California. On my blog, I wrote a post about the typical school lunches at my children&#8217;s kindergarten and the public elementary school. Packed lunches always involve a thermos with several courses inside &#8211; salads, entree, fruit or yogurt for dessert. Even mini bottles of olive oil! Bought lunches at school are very healthy, fresh-made &#8211; stuff you would serve for dinner. </p>
<p>Looking forward to next week&#8217;s post!</p>
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		<title>By: Trish Southard</title>
		<link>http://www.kitchenstewardship.com/2009/08/18/packing-a-lunch-healthy-food-to-go/comment-page-1/#comment-2449</link>
		<dc:creator>Trish Southard</dc:creator>
		<pubDate>Fri, 28 Aug 2009 18:25:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=2191#comment-2449</guid>
		<description>I am so grateful for this post on packing lunches.
My teen enjoys healthy food and really appreciates when something interesting and different shows up for lunch.</description>
		<content:encoded><![CDATA[<p>I am so grateful for this post on packing lunches.<br />
My teen enjoys healthy food and really appreciates when something interesting and different shows up for lunch.</p>
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