Welcome to the first edition of the October Fest Carnival of Super Foods! Beans, Beans, the musical fruit, the more Katie eats…the more she blogs about them! I’ve been talking up beans for some time now. They’re one of the many things I have a strange fixation about. But really, it’s okay. I’m mentally stable [...]
Entries from September 30th, 2009
October Fest Carnival of Super Foods: Beans and Legumes Recipes
September 30th, 2009 · 20 Comments · Recipes
My Favorite Natural Laundry Soap: Soap Nuts Review
September 30th, 2009 · 51 Comments · Cleaning
The zoo knows something you might not. On our last family trip to the zoo, my attention was caught by the standard announcement at the stingray touch experience. They tell everyone to roll up sleeves (even short sleeves) and pull back long hair. Want to know why? Because there is detergent and shampoo residue in [...]
Recipe Connection: Veggie Bean Burritos
September 30th, 2009 · 19 Comments · Recipes
It’s a bean-y week at Kitchen Stewardship! We lo-oove Mexican at the KS household. It’s the kind of place where we say, “Mild salsa? Never heard of it!” I usually have 5-10 jars on hand in the basement. One of my favorite meatless, bean-filled meals is this veggie bean burrito that I learned from my [...]
Tags: beans
October Fest Carnival of Super Foods Guidelines
September 29th, 2009 · 4 Comments · Super Foods
I can almost hear the beans bubbling in anticipation of the October Fest Carnival of Super Foods, Bean and Legume Edition in two days! I, for one, am quite excited to expand my repertoire of healthy bean recipes. Beans are such an inexpensive, healthy option to fill our dinner plates. Expect a short bean cookin’ [...]
Make it From Scratch Carnival, September 29
September 29th, 2009 · 7 Comments · Uncategorized
I’m pleased to host the Make-it-from-Scratch Carnival once again here at Kitchen Stewardship. Folks from all around the blogosphere have linked up some goodies for you. Please click around and let them know you found them here! Be sure to head back to KS this Thursday for the first installment of the October Fest Carnival [...]
Tags: Make it from Scratch
Food for Thought: Fat and Your Body
September 29th, 2009 · 30 Comments · Fat Full Fall, Food for Thought, Science of Nutrition
Last week I asked you to examine how you feel about fat. Does the very word make you squirm and think of exercise and cellulite? Today I’m practically begging you to release your fear of fat. Wonder why the change of heart from the pizza-grease-sopping-teenager? Read on for some Food for Thought on the basics [...]
Tags: Fat Full Fall·fats·fats and oils·Food Pyramid·Nourishing Traditions
How to Make Water Kefir: An Easy Rhythm
September 29th, 2009 · 23 Comments · Do It Yourself, Recipes, What to Buy
Are you brave enough to culture your water yet? I can’t believe I’m saying this after my mediocre review last week, but this water kefir thing is really growing on me. I actually like it! My husband thinks I’m crazy, but both kids are sucking it down like it’s a major treat, and I’m happy [...]
