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	<title>Comments on: Is Water Kefir as Good as Soda Pop?</title>
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	<link>http://www.kitchenstewardship.com/2009/09/15/is-water-kefir-as-good-as-soda-pop/</link>
	<description>Balancing God&#039;s Gifts...One Baby Step at a Time</description>
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		<title>By: Rebecca in Michigan</title>
		<link>http://www.kitchenstewardship.com/2009/09/15/is-water-kefir-as-good-as-soda-pop/comment-page-1/#comment-17024</link>
		<dc:creator>Rebecca in Michigan</dc:creator>
		<pubDate>Sat, 08 May 2010 14:52:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=2581#comment-17024</guid>
		<description>Today, I decided to use the organic whole cane sugar because you mentioned the less processed our sugar the better the carbonation.  This is what it looks like and what my kids said.... &quot;I am not drinking that ! It looks like mud!&quot;

I had a batch sitting on my counter for 36 hours and I tasted it.  It tastes like a yogurt flavor, so it must be working.  I just don&#039;t have the fizz.  So, I am trying what you said.  Will let you know in about 12 to 48 hours.</description>
		<content:encoded><![CDATA[<p>Today, I decided to use the organic whole cane sugar because you mentioned the less processed our sugar the better the carbonation.  This is what it looks like and what my kids said&#8230;. &#8220;I am not drinking that ! It looks like mud!&#8221;</p>
<p>I had a batch sitting on my counter for 36 hours and I tasted it.  It tastes like a yogurt flavor, so it must be working.  I just don&#8217;t have the fizz.  So, I am trying what you said.  Will let you know in about 12 to 48 hours.</p>
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		<title>By: Katie</title>
		<link>http://www.kitchenstewardship.com/2009/09/15/is-water-kefir-as-good-as-soda-pop/comment-page-1/#comment-16999</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Sat, 08 May 2010 02:32:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=2581#comment-16999</guid>
		<description>Rebecca,

I tried making another batch, and tasted and smelled it to see if anything happened!  If it was still sugar water after 48 hours, I was sad.  I did recombine my grains and possibly revived the killed ones...?</description>
		<content:encoded><![CDATA[<p>Rebecca,</p>
<p>I tried making another batch, and tasted and smelled it to see if anything happened!  If it was still sugar water after 48 hours, I was sad.  I did recombine my grains and possibly revived the killed ones&#8230;?</p>
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		<title>By: Rebecca in Michigan</title>
		<link>http://www.kitchenstewardship.com/2009/09/15/is-water-kefir-as-good-as-soda-pop/comment-page-1/#comment-16960</link>
		<dc:creator>Rebecca in Michigan</dc:creator>
		<pubDate>Fri, 07 May 2010 16:13:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=2581#comment-16960</guid>
		<description>How do you know if you killed the kefir?  I think I might have killed mine.  Not sure how though.</description>
		<content:encoded><![CDATA[<p>How do you know if you killed the kefir?  I think I might have killed mine.  Not sure how though.</p>
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		<title>By: Katie</title>
		<link>http://www.kitchenstewardship.com/2009/09/15/is-water-kefir-as-good-as-soda-pop/comment-page-1/#comment-16312</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Tue, 27 Apr 2010 02:05:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=2581#comment-16312</guid>
		<description>Melanie,
Best friends? You betcha!  ;)

I have not done milk kefir yet, partly b/c milk is more expensive than water, and partly b/c I can&#039;t get one more thing I have to feed right now or I&#039;ll kill something!  ;)  Maybe someday...we LOVE our yogurt though.

nice to meet you, too - just don&#039;t write the book before me, okay?  ;) Katie</description>
		<content:encoded><![CDATA[<p>Melanie,<br />
Best friends? You betcha!  <img src='http://www.kitchenstewardship.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>I have not done milk kefir yet, partly b/c milk is more expensive than water, and partly b/c I can&#8217;t get one more thing I have to feed right now or I&#8217;ll kill something!  <img src='http://www.kitchenstewardship.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   Maybe someday&#8230;we LOVE our yogurt though.</p>
<p>nice to meet you, too &#8211; just don&#8217;t write the book before me, okay?  <img src='http://www.kitchenstewardship.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Katie</p>
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		<title>By: melanie</title>
		<link>http://www.kitchenstewardship.com/2009/09/15/is-water-kefir-as-good-as-soda-pop/comment-page-1/#comment-16259</link>
		<dc:creator>melanie</dc:creator>
		<pubDate>Mon, 26 Apr 2010 04:17:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=2581#comment-16259</guid>
		<description>Just found your site from one of the other Traditional Food blogs and LOVE it.  We&#039;ve been on the Nourishing Traditions diet for about 5 years now.  And I also love Jesus, so can we be best friends?  =)  

Just wanted to throw in some kefir love.  I&#039;ve been successfully making water kefir (the kiddos call it &quot;fizzy juice&quot; over here) and I rotate between two old liter bottles from my hubby&#039;s soda water.  (I&#039;d like to eventually ferment in glass containers but I haven&#039;t gotten there yet.)  So I use milk kefir grains (the cauliflowery-looking ones) and put in 1/4 sucanat/rapadura and 1/4 lemon juice and then fill up the rest with water.  It sits out on the counter for a couple/few days and I burp it once or twice, and then put it in the frig when I&#039;m happy with the taste.  I start the second one when we&#039;re about halfway through with the first and we always have it around.  The hubby is the only one who is not impressed.  But the rest of us drink it everyday and it is the most thirst quenching stuff ever.  I&#039;m with you that I can&#039;t believe I created carbonation!  I tried water kefir grains a while back and just did not have much success.  I also used to make my own kombucha but found this to be much easier.

And speaking of easier, I haven&#039;t read anything about you trying to make milk kefir.  As a former yogurt-maker, I will definitely testify that kefir is TONS simpler to make than yogurt and even better for you. (http://www.kefir.net/kefiryogurt.htm) 

I throw a tablespoon or two of kefir grains (that I bought from my raw dairy farmer for a couple bucks) into a quart-sized mason jar and fill it with raw milk.  It sits on the counter for a couple/few days (right next to its friend &quot;fizzy juice&quot;) till it turns into a mess of chunky cream and whey.  Then I drain it through my fine colander, reserve the kefir grains for the next batch, and put it back in the jar.  The texture is better than my yogurt experiments ever were and after slowly reducing the stevia that I initially added to it, I have actually acquired the &quot;satisfyingly sour&quot; taste that Sally Fallon described (and I scoffed at.)

All said, it takes longer to type up the directions than it does to make it.  So give it a try!

Nice to &quot;meet&quot; you and keep up the good work!

Blessings,
melanie

PS  I&#039;m actually writing a book on Home Stewardship and agree with many of your sentiments.  I&#039;m sure I&#039;ll be in touch if I actually complete it...</description>
		<content:encoded><![CDATA[<p>Just found your site from one of the other Traditional Food blogs and LOVE it.  We&#8217;ve been on the Nourishing Traditions diet for about 5 years now.  And I also love Jesus, so can we be best friends?  =)  </p>
<p>Just wanted to throw in some kefir love.  I&#8217;ve been successfully making water kefir (the kiddos call it &#8220;fizzy juice&#8221; over here) and I rotate between two old liter bottles from my hubby&#8217;s soda water.  (I&#8217;d like to eventually ferment in glass containers but I haven&#8217;t gotten there yet.)  So I use milk kefir grains (the cauliflowery-looking ones) and put in 1/4 sucanat/rapadura and 1/4 lemon juice and then fill up the rest with water.  It sits out on the counter for a couple/few days and I burp it once or twice, and then put it in the frig when I&#8217;m happy with the taste.  I start the second one when we&#8217;re about halfway through with the first and we always have it around.  The hubby is the only one who is not impressed.  But the rest of us drink it everyday and it is the most thirst quenching stuff ever.  I&#8217;m with you that I can&#8217;t believe I created carbonation!  I tried water kefir grains a while back and just did not have much success.  I also used to make my own kombucha but found this to be much easier.</p>
<p>And speaking of easier, I haven&#8217;t read anything about you trying to make milk kefir.  As a former yogurt-maker, I will definitely testify that kefir is TONS simpler to make than yogurt and even better for you. (<a href="http://www.kefir.net/kefiryogurt.htm" rel="nofollow">http://www.kefir.net/kefiryogurt.htm</a>) </p>
<p>I throw a tablespoon or two of kefir grains (that I bought from my raw dairy farmer for a couple bucks) into a quart-sized mason jar and fill it with raw milk.  It sits on the counter for a couple/few days (right next to its friend &#8220;fizzy juice&#8221;) till it turns into a mess of chunky cream and whey.  Then I drain it through my fine colander, reserve the kefir grains for the next batch, and put it back in the jar.  The texture is better than my yogurt experiments ever were and after slowly reducing the stevia that I initially added to it, I have actually acquired the &#8220;satisfyingly sour&#8221; taste that Sally Fallon described (and I scoffed at.)</p>
<p>All said, it takes longer to type up the directions than it does to make it.  So give it a try!</p>
<p>Nice to &#8220;meet&#8221; you and keep up the good work!</p>
<p>Blessings,<br />
melanie</p>
<p>PS  I&#8217;m actually writing a book on Home Stewardship and agree with many of your sentiments.  I&#8217;m sure I&#8217;ll be in touch if I actually complete it&#8230;</p>
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		<title>By: Katie</title>
		<link>http://www.kitchenstewardship.com/2009/09/15/is-water-kefir-as-good-as-soda-pop/comment-page-1/#comment-15575</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Fri, 16 Apr 2010 11:32:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=2581#comment-15575</guid>
		<description>Michelle,
They both have probiotics, and although I think milk kefir may have more strains (not positive, though!) really I&#039;d go with whichever you prefer drinking.  Water kefir really doesn&#039;t taste like soda at all, in my opinion!  It&#039;s an interesting thing to try!
:) Katie</description>
		<content:encoded><![CDATA[<p>Michelle,<br />
They both have probiotics, and although I think milk kefir may have more strains (not positive, though!) really I&#8217;d go with whichever you prefer drinking.  Water kefir really doesn&#8217;t taste like soda at all, in my opinion!  It&#8217;s an interesting thing to try! <img src='http://www.kitchenstewardship.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Katie</p>
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		<title>By: Katie</title>
		<link>http://www.kitchenstewardship.com/2009/09/15/is-water-kefir-as-good-as-soda-pop/comment-page-1/#comment-15440</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Wed, 14 Apr 2010 20:55:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=2581#comment-15440</guid>
		<description>Kelly,
I&#039;m a fan of straight lemon juice flavoring too!  
:) Katie</description>
		<content:encoded><![CDATA[<p>Kelly,<br />
I&#8217;m a fan of straight lemon juice flavoring too!   <img src='http://www.kitchenstewardship.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Katie</p>
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		<title>By: Michelle</title>
		<link>http://www.kitchenstewardship.com/2009/09/15/is-water-kefir-as-good-as-soda-pop/comment-page-1/#comment-15435</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Wed, 14 Apr 2010 19:43:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=2581#comment-15435</guid>
		<description>We gave up soda a few years back and gave up juice a few months ago so we just drink milk and water (oh, and a cup of decaf coffee in the morning.  I&#039;m still working on that one!).  I&#039;ve tried raw milk kefir (tangy!), but I&#039;ve never had water kefir.  I&#039;ve been hearing a lot about it lately but it always seemed like it was a healthy substitute for soda so I didn&#039;t look into it that much.  If we don&#039;t drink soda is water kefir still something we should consider?  Or would milk kefir be better?</description>
		<content:encoded><![CDATA[<p>We gave up soda a few years back and gave up juice a few months ago so we just drink milk and water (oh, and a cup of decaf coffee in the morning.  I&#8217;m still working on that one!).  I&#8217;ve tried raw milk kefir (tangy!), but I&#8217;ve never had water kefir.  I&#8217;ve been hearing a lot about it lately but it always seemed like it was a healthy substitute for soda so I didn&#8217;t look into it that much.  If we don&#8217;t drink soda is water kefir still something we should consider?  Or would milk kefir be better?</p>
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		<title>By: Kelly</title>
		<link>http://www.kitchenstewardship.com/2009/09/15/is-water-kefir-as-good-as-soda-pop/comment-page-1/#comment-15374</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Wed, 14 Apr 2010 03:16:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=2581#comment-15374</guid>
		<description>I tried out the water kefir from CFH.  It was pretty interesting and my two year old loved it.  I accidentally spilled some in the fridge and my hubby complained of the smell for weeks.  It is strong smelling stuff.  I have dried my grains back out for a little while until I am ready to get going again.  One time, I used coconut sugar instead of evaporated cane sugar and boy howdy!  Those little grains fermented like crazy.  That was one puckery batch, VERY quickly.  I didn&#039;t like the batch I tried with molasses though.  I think I like the lemonade flavor best.  Nix on the vanilla cream soda version.  I&#039;ll definitely have to try some of the fruits next time because I never could get it to fizz much.  Maybe because I put it straight into the fridge after flavoring...
.-= Kelly&#180;s last blog ..&lt;a href=&quot;http://amessykitchen.blogspot.com/2010/04/lone-banana.html&quot; rel=&quot;nofollow&quot;&gt;The lone banana...&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I tried out the water kefir from CFH.  It was pretty interesting and my two year old loved it.  I accidentally spilled some in the fridge and my hubby complained of the smell for weeks.  It is strong smelling stuff.  I have dried my grains back out for a little while until I am ready to get going again.  One time, I used coconut sugar instead of evaporated cane sugar and boy howdy!  Those little grains fermented like crazy.  That was one puckery batch, VERY quickly.  I didn&#8217;t like the batch I tried with molasses though.  I think I like the lemonade flavor best.  Nix on the vanilla cream soda version.  I&#8217;ll definitely have to try some of the fruits next time because I never could get it to fizz much.  Maybe because I put it straight into the fridge after flavoring&#8230;<br />
<span class="cluv"> Kelly&#180;s last blog ..<a href="http://amessykitchen.blogspot.com/2010/04/lone-banana.html" rel="nofollow">The lone banana&#8230;</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.kitchenstewardship.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Katie</title>
		<link>http://www.kitchenstewardship.com/2009/09/15/is-water-kefir-as-good-as-soda-pop/comment-page-1/#comment-14507</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Mon, 05 Apr 2010 06:29:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=2581#comment-14507</guid>
		<description>Theresa,
I actually have a SCOBY for kombucha, but I haven&#039;t made it yet (3 mos. later).  I know it&#039;s not even that hard, but it&#039;s just not high on my priority list.  Sounds like it&#039;s about equal to water kefir as far as health benefits.  I&#039;m not much help - but someday!
:) Katie</description>
		<content:encoded><![CDATA[<p>Theresa,<br />
I actually have a SCOBY for kombucha, but I haven&#8217;t made it yet (3 mos. later).  I know it&#8217;s not even that hard, but it&#8217;s just not high on my priority list.  Sounds like it&#8217;s about equal to water kefir as far as health benefits.  I&#8217;m not much help &#8211; but someday! <img src='http://www.kitchenstewardship.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Katie</p>
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