Comments on: Food for Thought: Fat and Your Body http://www.kitchenstewardship.com/2009/09/29/food-for-thought-fat-and-your-body/ Balancing God's Gifts...One Baby Step at a Time Sun, 12 Feb 2012 15:01:01 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: 7 reasons to eat more fat | Health Impact News http://www.kitchenstewardship.com/2009/09/29/food-for-thought-fat-and-your-body/comment-page-1/#comment-233484 7 reasons to eat more fat | Health Impact News Tue, 31 Jan 2012 01:16:15 +0000 http://www.kitchenstewardship.com/?p=2839#comment-233484 [...] Fat and your Body, Are Saturated Fats Evil? 7 Reasons to Eat More Saturated Fat, Eat Fat Lose Fat, Fertility Diet [...] [...] Fat and your Body, Are Saturated Fats Evil? 7 Reasons to Eat More Saturated Fat, Eat Fat Lose Fat, Fertility Diet [...]

]]> By: Katie http://www.kitchenstewardship.com/2009/09/29/food-for-thought-fat-and-your-body/comment-page-1/#comment-73229 Katie Sat, 19 Mar 2011 07:01:02 +0000 http://www.kitchenstewardship.com/?p=2839#comment-73229 Yvonne, Welcome aboard! I was a skim girl for a really long time too, but now I just relish the thick, creamy milk we drink. It's not as hard a transition as I thought! ;) Katie Yvonne,
Welcome aboard! I was a skim girl for a really long time too, but now I just relish the thick, creamy milk we drink. It’s not as hard a transition as I thought! ;) Katie

]]> By: Yvonne http://www.kitchenstewardship.com/2009/09/29/food-for-thought-fat-and-your-body/comment-page-1/#comment-72196 Yvonne Mon, 14 Mar 2011 17:05:47 +0000 http://www.kitchenstewardship.com/?p=2839#comment-72196 I've just found your site via "Once a Month Mom" and I am intrigued! We already make our own yogurt and have tried making mozzarella (with full fat milk!) I'm definitely going to try sprouting our grains/legumes. We also enjoy full fat cheese and sour cream. Whole milk...hmmmm...not sure. We've been on skim milk for so long, but I would consider moving up to 1 % or 2% especially for my daughter ( who enjoyed whole milk until she was about 3.) Thanks for the info! I’ve just found your site via “Once a Month Mom” and I am intrigued! We already make our own yogurt and have tried making mozzarella (with full fat milk!) I’m definitely going to try sprouting our grains/legumes. We also enjoy full fat cheese and sour cream. Whole milk…hmmmm…not sure. We’ve been on skim milk for so long, but I would consider moving up to 1 % or 2% especially for my daughter ( who enjoyed whole milk until she was about 3.) Thanks for the info!

]]> By: Tracy http://www.kitchenstewardship.com/2009/09/29/food-for-thought-fat-and-your-body/comment-page-1/#comment-9732 Tracy Thu, 21 Jan 2010 14:38:21 +0000 http://www.kitchenstewardship.com/?p=2839#comment-9732 im planning to do tht! the documentary looks really interesting. thk u so much for your help! ;) im planning to do tht! the documentary looks really interesting. thk u so much for your help! ;)

]]> By: Kelly the Kitchen Kop http://www.kitchenstewardship.com/2009/09/29/food-for-thought-fat-and-your-body/comment-page-1/#comment-9724 Kelly the Kitchen Kop Thu, 21 Jan 2010 14:07:28 +0000 http://www.kitchenstewardship.com/?p=2839#comment-9724 Oh believe me, I know how hard it is to get over the "fat phobia" - it took me a while, too. As Jo-Lynne said above, rent Fat Head! The 2nd half especially will really help you. You'll see how the whole myth began and why it's so wrong. :) Oh believe me, I know how hard it is to get over the “fat phobia” – it took me a while, too. As Jo-Lynne said above, rent Fat Head! The 2nd half especially will really help you. You’ll see how the whole myth began and why it’s so wrong. :)

]]> By: Tracy http://www.kitchenstewardship.com/2009/09/29/food-for-thought-fat-and-your-body/comment-page-1/#comment-9718 Tracy Thu, 21 Jan 2010 10:41:25 +0000 http://www.kitchenstewardship.com/?p=2839#comment-9718 it is hard to grasp this fact. i grew up being taught that these food are yummy but very bad for you. people around me directly link eating alot of butter, lard, coconut oil and milk to being fat. even my mum squirms at the thought of eating vegetables sautéed with butter. all this while, doctors and the government have been telling us to limit our fat intake from these sources. especially in tv programs like the biggest loser, the emphasis is on low fat everything. which is why i'm finding it hard to tell fact from myth. :/ it is hard to grasp this fact. i grew up being taught that these food are yummy but very bad for you. people around me directly link eating alot of butter, lard, coconut oil and milk to being fat. even my mum squirms at the thought of eating vegetables sautéed with butter. all this while, doctors and the government have been telling us to limit our fat intake from these sources. especially in tv programs like the biggest loser, the emphasis is on low fat everything. which is why i’m finding it hard to tell fact from myth. :/

]]> By: Kelly the Kitchen Kop http://www.kitchenstewardship.com/2009/09/29/food-for-thought-fat-and-your-body/comment-page-1/#comment-9435 Kelly the Kitchen Kop Wed, 20 Jan 2010 03:20:51 +0000 http://www.kitchenstewardship.com/?p=2839#comment-9435 Tracy, If you're eating healthy fat (butter, coconut oil, tallow, etc.), then you don't need to count fat grams or worry about how much you're eating. Just enjoy it on your veggies or fry your food in it or whatever you'd like and enjoy your good health! I know this is a difficult concept to grasp, after YEARS of being told to limit our fats, but we don't limit them at all around here. We feel great and I can't remember the last time any of us were sick. (I'm not superstitious but I certainly hope I don't regret that statement!) Kelly .-= Kelly the Kitchen Kop´s last blog ..<a href="http://feedproxy.google.com/~r/kellythekitchenkop/~3/RSNJtNRBqL0/chicken-lettuce-wraps-like-p-f-changs-and-lower-carbs-too.html">Chicken Lettuce Wraps like P.F. Chang’s and Lower Carbs, too!</a> =-. Tracy,

If you’re eating healthy fat (butter, coconut oil, tallow, etc.), then you don’t need to count fat grams or worry about how much you’re eating. Just enjoy it on your veggies or fry your food in it or whatever you’d like and enjoy your good health!

I know this is a difficult concept to grasp, after YEARS of being told to limit our fats, but we don’t limit them at all around here. We feel great and I can’t remember the last time any of us were sick. (I’m not superstitious but I certainly hope I don’t regret that statement!)

Kelly
.-= Kelly the Kitchen Kop´s last blog ..Chicken Lettuce Wraps like P.F. Chang’s and Lower Carbs, too! =-.

]]> By: Katie http://www.kitchenstewardship.com/2009/09/29/food-for-thought-fat-and-your-body/comment-page-1/#comment-9380 Katie Tue, 19 Jan 2010 08:03:50 +0000 http://www.kitchenstewardship.com/?p=2839#comment-9380 Tracy, I would check out what <a href="http://kellythekitchenkop.com/">Kelly the Kitchen Kop</a> and <a href="http://www.cheeseslave.com/">Cheeseslave</a> have to say about fats. They are more up on the subject than I and super resources. Have fun eating! :) Katie Tracy,
I would check out what Kelly the Kitchen Kop and Cheeseslave have to say about fats. They are more up on the subject than I and super resources.
Have fun eating! :) Katie

]]> By: Tracy http://www.kitchenstewardship.com/2009/09/29/food-for-thought-fat-and-your-body/comment-page-1/#comment-9302 Tracy Mon, 18 Jan 2010 11:51:08 +0000 http://www.kitchenstewardship.com/?p=2839#comment-9302 LOL. so fat is good for u but too much of it, like anything else, is bad am i rite? i dont really know how much fat should i take daily. how much is too much? LOL. so fat is good for u but too much of it, like anything else, is bad am i rite? i dont really know how much fat should i take daily. how much is too much?

]]> By: Katie http://www.kitchenstewardship.com/2009/09/29/food-for-thought-fat-and-your-body/comment-page-1/#comment-9290 Katie Mon, 18 Jan 2010 04:20:30 +0000 http://www.kitchenstewardship.com/?p=2839#comment-9290 Tracy, The very, very simple answer is: carbs. Either that or: TOO MUCH food. Does that help? :) Katie Tracy,
The very, very simple answer is: carbs. Either that or: TOO MUCH food. Does that help? :) Katie

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