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	<title>Comments on: October Fest Carnival of Super Foods:  Beans and Legumes Recipes</title>
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	<link>http://www.kitchenstewardship.com/2009/09/30/october-fest-carnival-of-super-foods-beans-and-legumes-recipes/</link>
	<description>Balancing God&#039;s Gifts...One Baby Step at a Time</description>
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		<title>By: Amy</title>
		<link>http://www.kitchenstewardship.com/2009/09/30/october-fest-carnival-of-super-foods-beans-and-legumes-recipes/comment-page-1/#comment-5832</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Fri, 06 Nov 2009 16:56:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=2878#comment-5832</guid>
		<description>Wow! I was looking for a recipe to use up these beans in the back of my pantry and I really hit the jack pot here! I will be back for more great stuff and I love all the links to other blogs too. I really need the frugal recipes cooking for a houseful of kids on one income and triplets in diapers.
.-= Amy&#180;s last blog ..&lt;a href=&quot;http://bizzarrosupermom.blogspot.com/2009/11/chair-game.html&quot; rel=&quot;nofollow&quot;&gt;The chair game&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Wow! I was looking for a recipe to use up these beans in the back of my pantry and I really hit the jack pot here! I will be back for more great stuff and I love all the links to other blogs too. I really need the frugal recipes cooking for a houseful of kids on one income and triplets in diapers.<br />
<span class="cluv"> Amy&#180;s last blog ..<a href="http://bizzarrosupermom.blogspot.com/2009/11/chair-game.html" rel="nofollow">The chair game</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.kitchenstewardship.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: tra</title>
		<link>http://www.kitchenstewardship.com/2009/09/30/october-fest-carnival-of-super-foods-beans-and-legumes-recipes/comment-page-1/#comment-3693</link>
		<dc:creator>tra</dc:creator>
		<pubDate>Sat, 03 Oct 2009 21:53:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=2878#comment-3693</guid>
		<description>I don&#039;t know if this is REALLY a recipe, but this is how i make the beans i eat in my bean burritos:

i heat up 1/4 cup of water in a skillet, add curry powder, chili powder, and cumin, and add the canned rinsed beans (kidney, cannelini, chickpea) and stir stir stir until the water is almost evaporated and everything becomes saucy. eat plain or in a burrito! =D
.-= tra&#180;s last blog ..&lt;a href=&quot;http://traynharder23.wordpress.com/2009/10/02/a-puff-of-air/&quot; rel=&quot;nofollow&quot;&gt;A puff of air&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t know if this is REALLY a recipe, but this is how i make the beans i eat in my bean burritos:</p>
<p>i heat up 1/4 cup of water in a skillet, add curry powder, chili powder, and cumin, and add the canned rinsed beans (kidney, cannelini, chickpea) and stir stir stir until the water is almost evaporated and everything becomes saucy. eat plain or in a burrito! =D<br />
<span class="cluv"> tra&#180;s last blog ..<a href="http://traynharder23.wordpress.com/2009/10/02/a-puff-of-air/" rel="nofollow">A puff of air</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.kitchenstewardship.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Susan Stays Healthy</title>
		<link>http://www.kitchenstewardship.com/2009/09/30/october-fest-carnival-of-super-foods-beans-and-legumes-recipes/comment-page-1/#comment-3683</link>
		<dc:creator>Susan Stays Healthy</dc:creator>
		<pubDate>Sat, 03 Oct 2009 18:56:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=2878#comment-3683</guid>
		<description>[...] 3, 2009 &#183; Leave a Comment  Another super easy bean recipe for Katie&#8217;s [...]</description>
		<content:encoded><![CDATA[<p>[...] 3, 2009 &middot; Leave a Comment  Another super easy bean recipe for Katie&#8217;s [...]</p>
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		<title>By: Pork Belly, Black Bean and Roasted Sweet Potato Tacos &#171; Edible Aria</title>
		<link>http://www.kitchenstewardship.com/2009/09/30/october-fest-carnival-of-super-foods-beans-and-legumes-recipes/comment-page-1/#comment-3657</link>
		<dc:creator>Pork Belly, Black Bean and Roasted Sweet Potato Tacos &#171; Edible Aria</dc:creator>
		<pubDate>Fri, 02 Oct 2009 23:31:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=2878#comment-3657</guid>
		<description>[...] post is both part of the Food Renegade’s Fight Back Fridays and the October Fest Carnival of Super Foods at Kitchen [...]</description>
		<content:encoded><![CDATA[<p>[...] post is both part of the Food Renegade’s Fight Back Fridays and the October Fest Carnival of Super Foods at Kitchen [...]</p>
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		<title>By: Roasted Tomato and White Bean Soup with Tasso Ham &#171; Edible Aria</title>
		<link>http://www.kitchenstewardship.com/2009/09/30/october-fest-carnival-of-super-foods-beans-and-legumes-recipes/comment-page-1/#comment-3627</link>
		<dc:creator>Roasted Tomato and White Bean Soup with Tasso Ham &#171; Edible Aria</dc:creator>
		<pubDate>Thu, 01 Oct 2009 23:58:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=2878#comment-3627</guid>
		<description>[...] post is both part of the Pennywise Platter Thursday at The Nourishing Gourmet and the October Fest Carnival of Super Foods at Kitchen [...]</description>
		<content:encoded><![CDATA[<p>[...] post is both part of the Pennywise Platter Thursday at The Nourishing Gourmet and the October Fest Carnival of Super Foods at Kitchen [...]</p>
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		<title>By: Kari</title>
		<link>http://www.kitchenstewardship.com/2009/09/30/october-fest-carnival-of-super-foods-beans-and-legumes-recipes/comment-page-1/#comment-3611</link>
		<dc:creator>Kari</dc:creator>
		<pubDate>Thu, 01 Oct 2009 18:50:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=2878#comment-3611</guid>
		<description>I just wanted to say thank you for doing this festival. I&#039;m really enjoying reading all the posts!
.-= Kari&#180;s last blog ..&lt;a href=&quot;http://frugalhomecooking.blogspot.com/2009/09/autumn-glazed-chickpea-salad.html&quot; rel=&quot;nofollow&quot;&gt;Autumn-Glazed Chickpea Salad&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I just wanted to say thank you for doing this festival. I&#8217;m really enjoying reading all the posts!<br />
<span class="cluv"> Kari&#180;s last blog ..<a href="http://frugalhomecooking.blogspot.com/2009/09/autumn-glazed-chickpea-salad.html" rel="nofollow">Autumn-Glazed Chickpea Salad</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.kitchenstewardship.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Michelle @ Find Your Balance</title>
		<link>http://www.kitchenstewardship.com/2009/09/30/october-fest-carnival-of-super-foods-beans-and-legumes-recipes/comment-page-1/#comment-3609</link>
		<dc:creator>Michelle @ Find Your Balance</dc:creator>
		<pubDate>Thu, 01 Oct 2009 18:49:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=2878#comment-3609</guid>
		<description>Wow, great participation happening here! Nice work.</description>
		<content:encoded><![CDATA[<p>Wow, great participation happening here! Nice work.</p>
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		<title>By: Cass</title>
		<link>http://www.kitchenstewardship.com/2009/09/30/october-fest-carnival-of-super-foods-beans-and-legumes-recipes/comment-page-1/#comment-3594</link>
		<dc:creator>Cass</dc:creator>
		<pubDate>Thu, 01 Oct 2009 15:20:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=2878#comment-3594</guid>
		<description>I love beans and one of my favorite recipes is Chicken and Black Bean Enchiladas
1-2 chopped, cooked chicken breasts (about 1 1/2 cups chopped, cooked chicken)
2 cans of black beans
1 cup salsa
1 teaspoon cumin
1 teaspoon garlic powder or 1 clove minced garlic
1 cup shredded cheese, divided
8-10 large flour tortillas
Mix all ingredients except tortillas in a large bowl, using only 3/4 cup of the cheese.  Spoon mixture onto each tortilla with a slotted spoon and roll tightly.  Place filled tortillas seam side down in a 13x9 baking dish.  Pour juice left over from the filling on top of the enchiladas and top with remaining cheese.  Bake at 375 F. for about 20 min covered with foil then about 5 min. uncovered.  Serve with sour cream.</description>
		<content:encoded><![CDATA[<p>I love beans and one of my favorite recipes is Chicken and Black Bean Enchiladas<br />
1-2 chopped, cooked chicken breasts (about 1 1/2 cups chopped, cooked chicken)<br />
2 cans of black beans<br />
1 cup salsa<br />
1 teaspoon cumin<br />
1 teaspoon garlic powder or 1 clove minced garlic<br />
1 cup shredded cheese, divided<br />
8-10 large flour tortillas<br />
Mix all ingredients except tortillas in a large bowl, using only 3/4 cup of the cheese.  Spoon mixture onto each tortilla with a slotted spoon and roll tightly.  Place filled tortillas seam side down in a 13&#215;9 baking dish.  Pour juice left over from the filling on top of the enchiladas and top with remaining cheese.  Bake at 375 F. for about 20 min covered with foil then about 5 min. uncovered.  Serve with sour cream.</p>
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		<title>By: DarcyLee</title>
		<link>http://www.kitchenstewardship.com/2009/09/30/october-fest-carnival-of-super-foods-beans-and-legumes-recipes/comment-page-1/#comment-3593</link>
		<dc:creator>DarcyLee</dc:creator>
		<pubDate>Thu, 01 Oct 2009 15:12:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=2878#comment-3593</guid>
		<description>Katie,
Sorry for the multiple links to my blog. It still didn&#039;t hyperlink...not sure what I was doing wrong. 

I am going to enjoy reading all these great recipes, though.
.-= DarcyLee&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/blogspot/ByuW/~3/2UlW9mZ_MlQ/sauteed-corn-and-black-beans.html&quot; rel=&quot;nofollow&quot;&gt;Sauteed Corn and Black Beans&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Katie,<br />
Sorry for the multiple links to my blog. It still didn&#8217;t hyperlink&#8230;not sure what I was doing wrong. </p>
<p>I am going to enjoy reading all these great recipes, though.<br />
<span class="cluv"> DarcyLee&#180;s last blog ..<a href="http://feedproxy.google.com/~r/blogspot/ByuW/~3/2UlW9mZ_MlQ/sauteed-corn-and-black-beans.html" rel="nofollow">Sauteed Corn and Black Beans</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.kitchenstewardship.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Lenetta @ Nettacow</title>
		<link>http://www.kitchenstewardship.com/2009/09/30/october-fest-carnival-of-super-foods-beans-and-legumes-recipes/comment-page-1/#comment-3589</link>
		<dc:creator>Lenetta @ Nettacow</dc:creator>
		<pubDate>Thu, 01 Oct 2009 14:37:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=2878#comment-3589</guid>
		<description>Kanmuri, I hear you on the texture.  So for our chili, I mash or puree the beans.  I do the same thing when I make black beans with Mexican dishes.  We like them a lot better that way!
.-= Lenetta @ Nettacow&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/Nettacow/~3/EE8oBXZLv8A/sniffing-mail.html&quot; rel=&quot;nofollow&quot;&gt;Sniffing the Mail&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Kanmuri, I hear you on the texture.  So for our chili, I mash or puree the beans.  I do the same thing when I make black beans with Mexican dishes.  We like them a lot better that way!<br />
<span class="cluv"> Lenetta @ Nettacow&#180;s last blog ..<a href="http://feedproxy.google.com/~r/Nettacow/~3/EE8oBXZLv8A/sniffing-mail.html" rel="nofollow">Sniffing the Mail</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.kitchenstewardship.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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