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	<title>Comments on: October Fest Carnival of Super Foods:  SUPER FOODS Fest</title>
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	<link>http://www.kitchenstewardship.com/2009/10/14/october-fest-carnival-of-super-foods-super-foods-fest/</link>
	<description>Balancing God&#039;s Gifts...One Baby Step at a Time</description>
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		<title>By: Emily Lorenz</title>
		<link>http://www.kitchenstewardship.com/2009/10/14/october-fest-carnival-of-super-foods-super-foods-fest/comment-page-1/#comment-4313</link>
		<dc:creator>Emily Lorenz</dc:creator>
		<pubDate>Sat, 17 Oct 2009 12:37:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=3091#comment-4313</guid>
		<description>Yeah, browned the turkey per your ground meat into sausage recipe.  Which since you have shared, I have fallen in love with!  It could be easier, tastier, or cheaper!  Now if only the 1 lb turkey packages would go on sale for $1 again!
I agree on the beets. . . I tried putting some pureed in a soup about a month ago, no one liked it, but it was hot pink so it had that going for it at least. . .maybe too much :)
Emily</description>
		<content:encoded><![CDATA[<p>Yeah, browned the turkey per your ground meat into sausage recipe.  Which since you have shared, I have fallen in love with!  It could be easier, tastier, or cheaper!  Now if only the 1 lb turkey packages would go on sale for $1 again!<br />
I agree on the beets. . . I tried putting some pureed in a soup about a month ago, no one liked it, but it was hot pink so it had that going for it at least. . .maybe too much <img src='http://www.kitchenstewardship.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Emily</p>
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		<title>By: Katie</title>
		<link>http://www.kitchenstewardship.com/2009/10/14/october-fest-carnival-of-super-foods-super-foods-fest/comment-page-1/#comment-4302</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Sat, 17 Oct 2009 03:23:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=3091#comment-4302</guid>
		<description>Mmmmm, I can almost smell it cooking!  You brown the ground turkey first, right?  I love that you can use both parts of the beet...if only the beet part tasted better!  ;)  Katie</description>
		<content:encoded><![CDATA[<p>Mmmmm, I can almost smell it cooking!  You brown the ground turkey first, right?  I love that you can use both parts of the beet&#8230;if only the beet part tasted better!  <img src='http://www.kitchenstewardship.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   Katie</p>
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		<title>By: Katie</title>
		<link>http://www.kitchenstewardship.com/2009/10/14/october-fest-carnival-of-super-foods-super-foods-fest/comment-page-1/#comment-4290</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Sat, 17 Oct 2009 02:02:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=3091#comment-4290</guid>
		<description>Phoebe,
My husband is the same, but you really can&#039;t taste it in the soup.  The story of that part of the experiment is at the original post here: http://www.kitchenstewardship.com/2009/06/23/recipe-connection-katies-simple-cabbage-soup-with-secret-super-food/  Let me know if you try it!  :) Katie</description>
		<content:encoded><![CDATA[<p>Phoebe,<br />
My husband is the same, but you really can&#8217;t taste it in the soup.  The story of that part of the experiment is at the original post here: <a href="http://www.kitchenstewardship.com/2009/06/23/recipe-connection-katies-simple-cabbage-soup-with-secret-super-food/" rel="nofollow">http://www.kitchenstewardship.com/2009/06/23/recipe-connection-katies-simple-cabbage-soup-with-secret-super-food/</a>  Let me know if you try it!  <img src='http://www.kitchenstewardship.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Katie</p>
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		<title>By: Emily Lorenz</title>
		<link>http://www.kitchenstewardship.com/2009/10/14/october-fest-carnival-of-super-foods-super-foods-fest/comment-page-1/#comment-4285</link>
		<dc:creator>Emily Lorenz</dc:creator>
		<pubDate>Sat, 17 Oct 2009 00:15:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=3091#comment-4285</guid>
		<description>I don&#039;t have a blog so think this is where I should put this.
I also don&#039;t use/write out many recipes, but figured I&#039;d go for some guessing on measurements to add mine to the Carnival.  I have really been enjoying reading all of yours!  I didn&#039;t use beans in mine, but figure a cup or so would be good and then make it eligible for all of the October Carnivals too!

Turkey Vegetable Soup:
1 pd ground turkey (made into sausage with Katie&#039;s recipe)
12-20 oz chicken broth (depending on desired amount of broth in soup :)
1 cup beet greens (or spinach or kale)
quart of tomatoes
1 onion diced
3ish cloves garlic 
3 small summer squash diced
2 stalks of celery
1 red bell pepper
1 carrot
whatever other veggies you need to use up :)
Put together in pot or crockpot and simmer for an hour or all day until ready to eat.
We had it with a loaf of cheese bread and called it dinner!

Thanks again to you all!
Emily</description>
		<content:encoded><![CDATA[<p>I don&#8217;t have a blog so think this is where I should put this.<br />
I also don&#8217;t use/write out many recipes, but figured I&#8217;d go for some guessing on measurements to add mine to the Carnival.  I have really been enjoying reading all of yours!  I didn&#8217;t use beans in mine, but figure a cup or so would be good and then make it eligible for all of the October Carnivals too!</p>
<p>Turkey Vegetable Soup:<br />
1 pd ground turkey (made into sausage with Katie&#8217;s recipe)<br />
12-20 oz chicken broth (depending on desired amount of broth in soup <img src='http://www.kitchenstewardship.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
1 cup beet greens (or spinach or kale)<br />
quart of tomatoes<br />
1 onion diced<br />
3ish cloves garlic<br />
3 small summer squash diced<br />
2 stalks of celery<br />
1 red bell pepper<br />
1 carrot<br />
whatever other veggies you need to use up <img src='http://www.kitchenstewardship.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Put together in pot or crockpot and simmer for an hour or all day until ready to eat.<br />
We had it with a loaf of cheese bread and called it dinner!</p>
<p>Thanks again to you all!<br />
Emily</p>
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		<title>By: Nicole Feliciano</title>
		<link>http://www.kitchenstewardship.com/2009/10/14/october-fest-carnival-of-super-foods-super-foods-fest/comment-page-1/#comment-4264</link>
		<dc:creator>Nicole Feliciano</dc:creator>
		<pubDate>Fri, 16 Oct 2009 15:52:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=3091#comment-4264</guid>
		<description>Thanks so much for linking up at Momtrends and keeping other moms inspired in the kitchen. I&#039;m going to add my parsnips now.
.-= Nicole Feliciano&#180;s last blog ..&lt;a href=&quot;http://momtrends.blogspot.com/2009/10/friday-food-roasted-parsnips.html&quot; rel=&quot;nofollow&quot;&gt;Friday Food: Roasted Parsnips&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Thanks so much for linking up at Momtrends and keeping other moms inspired in the kitchen. I&#8217;m going to add my parsnips now.<br />
.-= Nicole Feliciano&#180;s last blog ..<a href="http://momtrends.blogspot.com/2009/10/friday-food-roasted-parsnips.html" rel="nofollow">Friday Food: Roasted Parsnips</a> =-.</p>
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		<title>By: Live.Love.Eat</title>
		<link>http://www.kitchenstewardship.com/2009/10/14/october-fest-carnival-of-super-foods-super-foods-fest/comment-page-1/#comment-4255</link>
		<dc:creator>Live.Love.Eat</dc:creator>
		<pubDate>Fri, 16 Oct 2009 12:48:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=3091#comment-4255</guid>
		<description>Not sure if I am commenting on the right post about soup but it looks awesome and I love that there are so many super foods in it. Good stuff!!!!!!!!!!!!!!!
.-= Live.Love.Eat&#180;s last blog ..&lt;a href=&quot;http://stephscafe.blogspot.com/2009/10/coffee-braised-pot-roast.html&quot; rel=&quot;nofollow&quot;&gt;Coffee Braised Pot Roast&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Not sure if I am commenting on the right post about soup but it looks awesome and I love that there are so many super foods in it. Good stuff!!!!!!!!!!!!!!!<br />
.-= Live.Love.Eat&#180;s last blog ..<a href="http://stephscafe.blogspot.com/2009/10/coffee-braised-pot-roast.html" rel="nofollow">Coffee Braised Pot Roast</a> =-.</p>
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		<title>By: Pumpkin Pancakes with Pears &#171; Newlyweds!</title>
		<link>http://www.kitchenstewardship.com/2009/10/14/october-fest-carnival-of-super-foods-super-foods-fest/comment-page-1/#comment-4235</link>
		<dc:creator>Pumpkin Pancakes with Pears &#171; Newlyweds!</dc:creator>
		<pubDate>Fri, 16 Oct 2009 00:40:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=3091#comment-4235</guid>
		<description>[...] Kitchen Stewardship, “October fest of Super Foods” [...]</description>
		<content:encoded><![CDATA[<p>[...] Kitchen Stewardship, “October fest of Super Foods” [...]</p>
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		<title>By: How to make a Cauliflower Pizza Crust &#171; The Chicken Coop</title>
		<link>http://www.kitchenstewardship.com/2009/10/14/october-fest-carnival-of-super-foods-super-foods-fest/comment-page-1/#comment-4216</link>
		<dc:creator>How to make a Cauliflower Pizza Crust &#171; The Chicken Coop</dc:creator>
		<pubDate>Thu, 15 Oct 2009 17:47:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=3091#comment-4216</guid>
		<description>[...] Stewardship&#8217;s October Fest Carnival of Super Foods.  Visit Kitchen Stewardship for more Super Foods Recipes as part of the October Fest Carnival of Super Foods. Next week’s theme:  “Un-Processed [...]</description>
		<content:encoded><![CDATA[<p>[...] Stewardship&#8217;s October Fest Carnival of Super Foods.  Visit Kitchen Stewardship for more Super Foods Recipes as part of the October Fest Carnival of Super Foods. Next week’s theme:  “Un-Processed [...]</p>
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		<title>By: The Titus 2 Homemaker &#187; Blog Archive &#187; Giveaway &#8211; Progresso</title>
		<link>http://www.kitchenstewardship.com/2009/10/14/october-fest-carnival-of-super-foods-super-foods-fest/comment-page-1/#comment-4202</link>
		<dc:creator>The Titus 2 Homemaker &#187; Blog Archive &#187; Giveaway &#8211; Progresso</dc:creator>
		<pubDate>Thu, 15 Oct 2009 13:27:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=3091#comment-4202</guid>
		<description>[...] Add a recipe to the October Fest Carnival of Super Foods at Kitchen [...]</description>
		<content:encoded><![CDATA[<p>[...] Add a recipe to the October Fest Carnival of Super Foods at Kitchen [...]</p>
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		<title>By: The Titus 2 Homemaker &#187; Blog Archive &#187; Salmon Patties &#8211; Carnival of Super Foods</title>
		<link>http://www.kitchenstewardship.com/2009/10/14/october-fest-carnival-of-super-foods-super-foods-fest/comment-page-1/#comment-4201</link>
		<dc:creator>The Titus 2 Homemaker &#187; Blog Archive &#187; Salmon Patties &#8211; Carnival of Super Foods</dc:creator>
		<pubDate>Thu, 15 Oct 2009 12:47:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=3091#comment-4201</guid>
		<description>[...] This week&#8217;s theme is foods from Katie&#8217;s list of &#8220;super foods&#8221;: beans/legumes (esp. lentils/chickpeas), yogurt, eggs, tomatoes, broccoli (&amp; other dark greens), garlic, onions, red/orange/hot peppers, oranges (&amp; other citrus), berries, extra virgin olive oil, pumpkin/sweet potato, carrots, sunflower seeds, oats, wild salmon, walnuts/almonds (&amp; other nuts/seeds), turkey, green or black tea, spinach.  Honorable mentions include cauliflower/cabbage, homemade bone broth, cantaloupe, red grapes, watermelon, kiwi fruit, apples, avocado, natural peanut butter, whole grains, flax, brazil nuts, cranberry juice, pomegranate, artichokes, fermented tofu, cinnamon, dark chocolate, and honey.  These are foods that pack a particular nutritional punch but, unlike other so-called &#8220;superfoods,&#8221; they are foods that most of us have actually heard of and can purchase without seeking out a special store and pawning off our firstborns.  (Though at times this week I might have been tempted, I&#8217;d prefer to keep my firstborn, thank you.)  The &#8220;rules&#8221; here are that recipes for this carnival should include at least two of the super foods, or focus on one.  For more information about these foods as super foods, or just to snag some more great recipes, visit Katie at Kitchen Stewardship. [...]</description>
		<content:encoded><![CDATA[<p>[...] This week&#8217;s theme is foods from Katie&#8217;s list of &#8220;super foods&#8221;: beans/legumes (esp. lentils/chickpeas), yogurt, eggs, tomatoes, broccoli (&amp; other dark greens), garlic, onions, red/orange/hot peppers, oranges (&amp; other citrus), berries, extra virgin olive oil, pumpkin/sweet potato, carrots, sunflower seeds, oats, wild salmon, walnuts/almonds (&amp; other nuts/seeds), turkey, green or black tea, spinach.  Honorable mentions include cauliflower/cabbage, homemade bone broth, cantaloupe, red grapes, watermelon, kiwi fruit, apples, avocado, natural peanut butter, whole grains, flax, brazil nuts, cranberry juice, pomegranate, artichokes, fermented tofu, cinnamon, dark chocolate, and honey.  These are foods that pack a particular nutritional punch but, unlike other so-called &#8220;superfoods,&#8221; they are foods that most of us have actually heard of and can purchase without seeking out a special store and pawning off our firstborns.  (Though at times this week I might have been tempted, I&#8217;d prefer to keep my firstborn, thank you.)  The &#8220;rules&#8221; here are that recipes for this carnival should include at least two of the super foods, or focus on one.  For more information about these foods as super foods, or just to snag some more great recipes, visit Katie at Kitchen Stewardship. [...]</p>
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