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	<title>Comments on: FAQs on Coconut Oil and How to Use It</title>
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	<link>http://www.kitchenstewardship.com/2009/11/03/faqs-on-coconut-oil-and-how-to-use-it/</link>
	<description>Balancing God&#039;s Gifts...One Baby Step at a Time</description>
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		<title>By: Sharon</title>
		<link>http://www.kitchenstewardship.com/2009/11/03/faqs-on-coconut-oil-and-how-to-use-it/comment-page-1/#comment-209181</link>
		<dc:creator>Sharon</dc:creator>
		<pubDate>Fri, 30 Dec 2011 15:36:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=3366#comment-209181</guid>
		<description>Coconut oil is great on hair as well. Really helps my split ends.</description>
		<content:encoded><![CDATA[<p>Coconut oil is great on hair as well. Really helps my split ends.</p>
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		<title>By: Katie</title>
		<link>http://www.kitchenstewardship.com/2009/11/03/faqs-on-coconut-oil-and-how-to-use-it/comment-page-1/#comment-174613</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Fri, 04 Nov 2011 01:58:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=3366#comment-174613</guid>
		<description>Tiago,
Try refined coconut oil; smoke point is higher. But if you really want a good frying oil, tallow can&#039;t be beat! ;) Katie</description>
		<content:encoded><![CDATA[<p>Tiago,<br />
Try refined coconut oil; smoke point is higher. But if you really want a good frying oil, tallow can&#8217;t be beat! <img src='http://www.kitchenstewardship.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Katie</p>
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		<title>By: Jenny</title>
		<link>http://www.kitchenstewardship.com/2009/11/03/faqs-on-coconut-oil-and-how-to-use-it/comment-page-1/#comment-174246</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Thu, 03 Nov 2011 12:26:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=3366#comment-174246</guid>
		<description>Never, never, never fry with olive oil ...the oil is damaged structurally long before it stats to smoke.

I use coconut oil exclusively for frying.  I have  used virgin coconut oil in the past, but now just use refined coconut oil.  It&#039;s much less expensive and you lose the &quot;coconut&quot;  taste after a few batches anyway.  Coconut oil is SO stable, you never have to toss the oil, just filter out any chunks on occasion and reuse until it runs out.</description>
		<content:encoded><![CDATA[<p>Never, never, never fry with olive oil &#8230;the oil is damaged structurally long before it stats to smoke.</p>
<p>I use coconut oil exclusively for frying.  I have  used virgin coconut oil in the past, but now just use refined coconut oil.  It&#8217;s much less expensive and you lose the &#8220;coconut&#8221;  taste after a few batches anyway.  Coconut oil is SO stable, you never have to toss the oil, just filter out any chunks on occasion and reuse until it runs out.</p>
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		<title>By: Tiago Pereira</title>
		<link>http://www.kitchenstewardship.com/2009/11/03/faqs-on-coconut-oil-and-how-to-use-it/comment-page-1/#comment-173906</link>
		<dc:creator>Tiago Pereira</dc:creator>
		<pubDate>Wed, 02 Nov 2011 23:11:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=3366#comment-173906</guid>
		<description>Hi All, I was looking for an alternative for High Heat cooking oil, I notice that there are a lot of mentions to Coconut Oil (Unrefined)  but following wikipedia chart http://en.wikipedia.org/wiki/Smoke_point

The Coconut Oil smoking point is 350 F, does not seem so high compared to Extra Virgin Olive  Oil.

Can you someone share thought on whatoil  to use to cook in high heat ?

Thanks

Tiago</description>
		<content:encoded><![CDATA[<p>Hi All, I was looking for an alternative for High Heat cooking oil, I notice that there are a lot of mentions to Coconut Oil (Unrefined)  but following wikipedia chart <a href="http://en.wikipedia.org/wiki/Smoke_point" rel="nofollow">http://en.wikipedia.org/wiki/Smoke_point</a></p>
<p>The Coconut Oil smoking point is 350 F, does not seem so high compared to Extra Virgin Olive  Oil.</p>
<p>Can you someone share thought on whatoil  to use to cook in high heat ?</p>
<p>Thanks</p>
<p>Tiago</p>
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		<title>By: Lauren via Facebook</title>
		<link>http://www.kitchenstewardship.com/2009/11/03/faqs-on-coconut-oil-and-how-to-use-it/comment-page-1/#comment-171220</link>
		<dc:creator>Lauren via Facebook</dc:creator>
		<pubDate>Fri, 28 Oct 2011 02:24:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=3366#comment-171220</guid>
		<description>So I had my first-ever taste of the extra-virgin organic stuff and it was SUBLIME!  My first experience was with the steam-deodorized grossness that literally made me gag.  REAL coconut oil smells exactly like shredded coconut and is actually something you&#039;d want to eat.</description>
		<content:encoded><![CDATA[<p>So I had my first-ever taste of the extra-virgin organic stuff and it was SUBLIME!  My first experience was with the steam-deodorized grossness that literally made me gag.  REAL coconut oil smells exactly like shredded coconut and is actually something you&#8217;d want to eat.</p>
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		<title>By: Alicia</title>
		<link>http://www.kitchenstewardship.com/2009/11/03/faqs-on-coconut-oil-and-how-to-use-it/comment-page-1/#comment-170911</link>
		<dc:creator>Alicia</dc:creator>
		<pubDate>Thu, 27 Oct 2011 19:23:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=3366#comment-170911</guid>
		<description>I bought some recently to use in deodorant. I had been using a few different brands of &quot;natural&quot; deodorant. One of them (not sure which) darkened the skin of (one!) underarm, and none of them made me smell any less sweaty. The stuff I made however, works great-no smell, I only have to use a tiny bit, only 4 ingredients. The dark skin peeled a bit but it&#039;s still there, just lighter, don&#039;t know what that is all about.</description>
		<content:encoded><![CDATA[<p>I bought some recently to use in deodorant. I had been using a few different brands of &#8220;natural&#8221; deodorant. One of them (not sure which) darkened the skin of (one!) underarm, and none of them made me smell any less sweaty. The stuff I made however, works great-no smell, I only have to use a tiny bit, only 4 ingredients. The dark skin peeled a bit but it&#8217;s still there, just lighter, don&#8217;t know what that is all about.</p>
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		<title>By: Lenetta via Facebook</title>
		<link>http://www.kitchenstewardship.com/2009/11/03/faqs-on-coconut-oil-and-how-to-use-it/comment-page-1/#comment-171219</link>
		<dc:creator>Lenetta via Facebook</dc:creator>
		<pubDate>Thu, 27 Oct 2011 12:40:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=3366#comment-171219</guid>
		<description>Just used some in this morning&#039;s banana bread instead of butter!</description>
		<content:encoded><![CDATA[<p>Just used some in this morning&#8217;s banana bread instead of butter!</p>
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		<title>By: Soaked Oatmeal Pancakes &#171; Food. Fun. Family.</title>
		<link>http://www.kitchenstewardship.com/2009/11/03/faqs-on-coconut-oil-and-how-to-use-it/comment-page-1/#comment-127384</link>
		<dc:creator>Soaked Oatmeal Pancakes &#171; Food. Fun. Family.</dc:creator>
		<pubDate>Tue, 02 Aug 2011 06:13:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=3366#comment-127384</guid>
		<description>[...] After reading about this process, I decided to start with something simple. The first time I made &#8220;Soaked Oatmeal Pancakes&#8221;, the kids were not fans. It probably had something to do with it being the first time I used coconut oil.[HERE] [...]</description>
		<content:encoded><![CDATA[<p>[...] After reading about this process, I decided to start with something simple. The first time I made &#8220;Soaked Oatmeal Pancakes&#8221;, the kids were not fans. It probably had something to do with it being the first time I used coconut oil.[HERE] [...]</p>
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		<title>By: Banana Nut Muffins &#171; The Keune Home</title>
		<link>http://www.kitchenstewardship.com/2009/11/03/faqs-on-coconut-oil-and-how-to-use-it/comment-page-1/#comment-119660</link>
		<dc:creator>Banana Nut Muffins &#171; The Keune Home</dc:creator>
		<pubDate>Tue, 12 Jul 2011 18:12:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=3366#comment-119660</guid>
		<description>[...] also helps your body fight off certain cancers and other viruses and diseases.  Here are a couple of links if you want to read more about coconut oil and find out where to buy [...]</description>
		<content:encoded><![CDATA[<p>[...] also helps your body fight off certain cancers and other viruses and diseases.  Here are a couple of links if you want to read more about coconut oil and find out where to buy [...]</p>
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		<title>By: Holly</title>
		<link>http://www.kitchenstewardship.com/2009/11/03/faqs-on-coconut-oil-and-how-to-use-it/comment-page-1/#comment-117002</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Sun, 03 Jul 2011 09:28:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenstewardship.com/?p=3366#comment-117002</guid>
		<description>Great post on coconut oil! I absolutely love coconut oil. I also use it on my lips when they&#039;re really, really chapped, which doesn&#039;t happen often. But when it does, coconut oil is the only thing that will soften them up.</description>
		<content:encoded><![CDATA[<p>Great post on coconut oil! I absolutely love coconut oil. I also use it on my lips when they&#8217;re really, really chapped, which doesn&#8217;t happen often. But when it does, coconut oil is the only thing that will soften them up.</p>
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