Comments on: Soaking Whole Grains: Why do It?

By: Jenny

Jenny — Tue, 20 Jul 2010 15:47:36 +0000

This was such a great explanation of soaking grains. I’ve read for a while that you should do it, but not really understood the why’s. Thanks for breaking it down and giving some suggestion for converting recipes.. Now I’ve got to take a look at my bread recipe and see how to adapt it. I spent such a long time yesterday digging through your site and feel like I haven’t scratched the surface. I’m so happy I found it!
~Jenny~
Jenny´s last blog ..HBinFive- Whole Grain Garlic Knots

By: Why I Love The Real Food Community | Breastfeeding Moms Unite

Why I Love The Real Food Community | Breastfeeding Moms Unite — Tue, 13 Jul 2010 05:22:33 +0000

[...] now from at least an hour to overnight before I cook them. Read this post if you are wondering why. 4) Vegetable oils. Bye bye canola and safflower oil, even if you are [...]

By: Katie

Katie — Thu, 17 Jun 2010 01:16:16 +0000

Amanda,
I kind of wonder the same thing, but so far, so good. I’m more comfortable with yogurt and cultured products than just milk. And if I say any more, I’m sure my insurance salesman father-in-law would be angry! Katie

By: Katie

Katie — Thu, 17 Jun 2010 01:08:50 +0000

Shannon,
Even the best soaking system never breaks down 100% of the phytic acid, so I think you’re balanced without even trying (just a guess). Also, one theory on why phytic acid is a cancer-fighter is that it binds to minerals, including heavy metals, so if your diet and lifestyle are more free of toxins and such, you might not “need” the beneficial aspect. Does that make any sense? The whole phytic acid issue is riddled with controversy, so ultimately you should experiment and see how you feel and how your digestion changes (if it does) and go from there.
Thanks for digging! Katie

By: AmandaonMaui

AmandaonMaui — Wed, 16 Jun 2010 00:03:15 +0000

I have Nourishing Traditions (received it as a gift), but I haven’t read it all the way through. I was wondering about food safety and leaving dairy products to sit and ferment on the counter over night. Is this dangerous at all? Is there any risk of food poisoning?

By: Shannon

Shannon — Tue, 15 Jun 2010 19:58:09 +0000

Hi Katie. I’ve been digging around on your website some. So, in just starting this whole soaking grains thing, how would you recommend balancing the phytic acid benefits versus wanting to break it down? By eating raw seeds such as flaxseed (I grind in smoothies without soaking)? Thanks!
Shannon

By: Tracy

Tracy — Sat, 01 May 2010 02:21:56 +0000

I would also love to have a copy of the doc of baby food recipes. I have a 3 month old and I’ve just found out that grains aren’t the best for babies. I’m new to your blog, but I love what I’ve seen so far. I’ll be exploring more!

By: Katie

Katie — Tue, 06 Apr 2010 07:29:46 +0000

Meggan,

Good for you for trying it! I assume you watched the BMs to see if they increased or got more regular.

That aside, there are possible benefits (mineral absorption) that you just won’t be able to feel. It’s still a contested practice, so I would go with your gut (ha). If it’s taxing beyond purpose for you, don’t do it, or soak occasionally. You’ve done a good experiment! Katie

By: Meggan

Meggan — Tue, 06 Apr 2010 02:23:55 +0000

So I tried soaking my grains for a few months, and didn’t really notice any differences in our digestion. We are generally very healthy, no digestive problems, so I’m not sure what I expected. Anyway, I find it really difficult to go through all of this (it is a pain because I’m NOT a planner) for something that really doesn’t feel like it makes any difference…any advice??

By: Perpetual Pancakes « Laundry on the Line

Perpetual Pancakes « Laundry on the Line — Tue, 30 Mar 2010 21:19:43 +0000

[...] a second bonus these pancakes are made from soaked grains which I have been reading lately may actually be a lot healthier for you than eating just plain whole [...]