Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries from November 18th, 2009

Mary and Martha Moment: How do You Receive the Eucharist?

November 18th, 2009 · 14 Comments · Mary and Martha Moments

Oh, how blessed I am to be able to attend daily Mass once a week!  I like to make a habit of going to the school Mass, because my son likes the jazzy music.  (He used to dance in the aisles when he was 18-24 mos. and became sort of a legend.)  I can think [...]

[Read more →]

Tags: ··

WFMW: Get Your Inside Shoes On!

November 18th, 2009 · 17 Comments · Uncategorized

Do you have your inside shoes yet?  This is the time of year I discovered the joy of having a pair of new shoes that never go outside.  If I’m smart and put my inside shoes on at the beginning of the day, even after a day of working hard in the kitchen, standing up [...]

[Read more →]

Tags:

A Fat Full Fall: Baseline Fats Chart

November 17th, 2009 · 17 Comments · Fat Full Fall

Want to know what to do with coconut oil? How to substitute one kind of fat for another?  Wish you always knew what to do with your fats and how to adapt recipes to avoid the industrial fats that you’re just not into anymore? Download my easy-to-print FREE or read it below. For more on [...]

[Read more →]

Tags:

My Husband’s Real Food Report Card

November 17th, 2009 · 15 Comments · Uncategorized

It was like getting the ACT results in the mail.  My hands were trembling as I haphazardly tore open the envelope.  Inside were some numbers that I felt might validate all the effort, the research, the time in the kitchen.  Even though I wasn’t sure I put much stock in the numbers, I still wanted [...]

[Read more →]

Tags: ··

Monday Mission: Finalize your Fat Vocabulary

November 16th, 2009 · 1 Comment · Fat Full Fall, Monday Missions

Your mission, if you choose to accept, is to increase your oil vocabulary. Impact Ratings: Level of Commitment: Baby Steps This is the final Fat Full Fall mission!  I’ll share a baseline fats post this week breaking down what to use in what situation, and then we’re finished.  Done.  We’ve chewed the Fat.  Now the [...]

[Read more →]

Tags: ·

Searching for a Slow Cooker Recipe? Me, Too!

November 13th, 2009 · 18 Comments · Recipes

The first blog I ever read and the first bloggy friend I made are BOTH hosting Slow Cooker recipes in the next week, and I feel so inadequate.  In 8 months of blogging about food, I have only posted one slow cooker recipe and have nothing new to share today.  It is clear that the [...]

[Read more →]

Tags:

Recipe Connection: Lazy French Fries or Potato Chips in Beef Tallow or Coconut Oil

November 13th, 2009 · 18 Comments · Do It Yourself, Fat Full Fall, Recipes

I’ve got a touch of obsessive-compulsive disorder at times.  For example:  as a child, every week during the 45-minute drive on the way back from dance class , I would consume a small order of McDonald’s French fries.  (That’s not the OCD yet.)  It took nearly the entire time because I’d eat them like this:  [...]

[Read more →]

Tags: ···

Detox the natural way at Byrne HealthFilters 99.9% of all the junk, even chlorine, fluorideReal food, real nutrients.  It does make a difference.An online meal planning tool that does everything but cook the meals for you...Learn to use Certified Pure Therapeutic Grade essential oilsFertility charting to prevent or achieve pregnancy naturally