Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Healthy Snack Ideas: Healthy Snacks To Go eBook

April 26th, 2010 · 253 Comments · What to Buy

HSTG Kindle Cover with Outline_200pxYou’re starving. The kids are starving. It’s way past lunch and you haven’t even thought about dinner. You open up the cupboard and…all you see are ingredients. Uh oh.

Healthy Snacks To Go to the rescue! With over 45 healthy snack recipes and ideas including traditional granola bars, iron-packed Popeye bars, and 15 “larabar” style variations, Kitchen Stewardship’s new Healthy Snacks To Go is the resource you need for healthy snack ideas.

crispy roasted chickpeas

Complete with time-saving tips, frugal options and allergy notes, Healthy Snacks To Go will become your “go-to” cookbook to keep your cupboards filled with nourishing yet quick choices. Grain-based recipes include soaked versions, and you’ll find healthy fats like butter and coconut oil throughout, plus many more grain-free options in the new edition.

When you’re trying to avoid processed food, coming up with something quick can be a challenge. Healthy Snacks To Go features diaper-bag friendly snacks that are toddler-approved and will help your household be prepared for the classic call of, “Mom, I’m huuuuungry!” You’ll also find sophisticated recipes like Wheat Thin Style Crackers and Spelt Biscuits, along with two bonus sections: “Basic Snacks for the Absent-Minded Eater” and “Reduced Waste Health Lunch Packing Tips”.

potato skin crispies

To get a feel for the style of the book and recipe content, get on over and grab the free download of the updated no-bake granola bar recipe, or scroll down for a larger excerpt, and when you’re convinced you simply must have your very own copy of Kitchen Stewardship’s Healthy Snacks To Go, 2nd edition, buy it here (PDF includes Kindle and Nook versions too!):

HSTG Kindle Cover with Outline_200px

Healthy Snacks To Go eBook,
2nd Edition

by Katie Kimball
(44 NOW 85 pages + Kindle + Nook)

Over 45 recipes to get you on your way
with real food, fast.

$8.95

Any coupon code is entered after clicking the “Buy Now” button once the item is in your cart.
(Don’t forget to download your free gift – No-Bake Granola Recipe)


Empty Cart $0.00
Ever misplace a file or lose an eBook? Use this super-easy, one quick tip to find your purchased Kitchen Stewardship eBooks in a minute or less!

You can see all KS eBooks HERE, including:

***Check out new bundled packages at a discount HERE!*** If you’re a blogger and interested in the affiliate program, click here.

 

Take a “Healthy” 19 Page Excerpt To Go!

Grab a preview of the opening pages plus a few recipes for free:

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Signing up for the free download subscribes you to the KS monthly newsletter.

What’s in There?

Kitchen Stewardship granola bars…yum.

Here is the complete Table of Contents:

image image
And some droolworthy pictures, mostly of the new 2nd edition recipes: crispy roasted chickpeas (10) (475x356)
Crispy Roasted Chickpeas (Cool Ranch shown above)
apple flax muffins (1) (500x375)
Apple Flax Muffins (grain-free)

grain-free granola (3) (475x356)
Cardamom Spiced Grain-free Granola

grain free coconut muffins small
Grain-free Coconut Muffins

chocomole (14) (475x356)
Chocomole (a pudding)

Attention Local Readers! “Healthy Snacks to Go” is now available at Smart Choice Market (Byron Center), local Grand Rapids Farmer’s Markets including Fulton St. and Metro Health, and two copies at the KDL public library.

 

Read some reviews:

“This book has been a real lifesaver!”

Chic Mummy

“Katie has a wonderful focus on stewarding our time and energy well, and she’s always looking for ways to make things more efficient and streamlined in the kitchen. For anyone still learning and transitioning to more real and traditional foods, Katie makes it all so simple and basic.She offers lots of explanations and info, in a completely down-to-earth way.”
–Stephanie Langford, editor of Keeper of the Home and author of
Real Food on a Real Budget

 

I’ve piddle around and tried a few of the recipes from Healthy Snacks to Go and I have to say, I had rave reviews from family and friends this weekend on our camping trip when I went all out on a bunch of recipes. There were three adults camping (one of whom is my husband, who typically grazes all day like a horse).We made crispy chickpeas, Kid-friendly beef, Power bars, Grain-free cardamom spiced granola, KS healthy granola bars and all of the recipes were a success. All of them will be made again, everybody was pleased, happy, and excited about all of the healthy and nourishing food/snacks, thanks to you.

My friend will probably be purchasing this e-book and some others I’m sure, since she helped me prepare everything and saw how easy it was, how inexpensive it was overall. Thank you, thank you, thank you!

 

“Katie’s writing style is both engaging and thorough. Her recipes are interesting enough for the accomplished cook yet explained in such a way that they feel approachable for those of us who routinely contemplate purchasing Cooking for Dummies.”
–Anne McClure of Catholic Mommy Brain, in a review at Catholic Mom

 

“I can tell you my proudest achievement to date. I am just starting our journey to ‘real food’. Last weekend I made homemade fruit roll ups from my own homemade applesauce! My husband was sooo impressed! Your HEALTHY SNACKS TO GO ebook is fabulous!”
–Jen (a reader)

 

$8.95

The snacks are healthy… and so is the free excerpt. Download 22 pages when you subscribe to the KS monthly newsletter. Scroll up to the form to get yours today.
 
In a time when recipes are abundant online, why would you pay a little extra money to purchase an e-book like this? Here’s why:

“There are so many great recipes included, all in one handy little book.No digging through sites, reading through comments for variations, and printing out page after page of feedback and adjustments. Katie has thoroughly vetted, worked through, and perfected each recipe she shares.”
(See the rest from Megan of SortaCrunchy)

 

“Katie’s recipes are very, very easy to understand even for someone like me who is phobic about baking…the Wheat Thins are labeled “hard.” But honestly, if I could make them, how hard can they actually be???”
–Beth from Fake Plastic Fish

I worked with a team of testers on Crispy Roasted Chickpeas together, with great feedback:

“My 15 month old son who’s allergic to milk, eggs, wheat, and nuts LOVES these! …It’s the first snack I’ve found that I can make at home and take with us to the store! I can keep fruit and frozen peas ready at home but they’re quite messy when we’re out. We’ve been eating rice chex but I didn’t like giving them to him.

I’ll send my feedback on everything later but had to say thank you thank you thank you!!!”
–M, from her phone

“I’ve made crispy chickpeas in the past…However, I had more success on your original recipe.”
–A

 

How About Food Sensitivities?

It seems like more and more people are having to cut foods from their diets these days. Healthy Snacks to Go has always had helpful icons so you can see at a glance whether a recipe is gluten-free, dairy-free, nut-free or grain-free. Here’s the breakdown, out of 45 recipes:

    • grain-free: 33
    • gluten-free: 38
    • dairy-free: all but 4 have CF (casein free) adaptations
    • nut-free: 24 have the option
    • egg-free: 37, plus at least 3 of the remaining ones, maybe 5, would work great with the flax/water egg substitute
    • I even added a new section on how to substitute coconut, if you’re one of those people who just don’t like it. Winking smile

Please see the satisfaction guarantee below if you have food sensitivities and are worried you won’t get your investment’s worth out of Healthy Snacks to Go…

My favorite gluten-free blogger reviewed the book here: “Fantastic.”

Almond Power Bars…one of the gluten free options

HSTG Kindle Cover with Outline_200px

Healthy Snacks To Go eBook,
2nd Edition

by Katie Kimball
(44 NOW 85 pages + Kindle + Nook)

Over 45 recipes to get you on your way
with real food, fast.

$8.95

Any coupon code is entered after clicking the “Buy Now” button once the item is in your cart.
(Don’t forget to download your free gift – No-Bake Granola Recipe)


10 Reasons to Buy “Healthy Snacks To Go”

Of course I think everyone should get their hands on a copy of Healthy Snacks To Go. Here’s why:

  1. Real food on the go is one of the trickiest feats in mastering a whole foods diet.
  2. Fourteen FIFTEEN Power Bar variations! (reverse engineered Larabars) You’re bound to find one (or more) that you’ll love!
  3. The recipes are delicious, not intimidating, and often capable of hanging out in your diaper bag or desk drawer to wait until you’re hungry.
  4. Easily printable recipes ready to go right into your meal planning or recipes binder.
  5. Allergy and special diet friendly: At least half Two-thirds of the recipes are grain-free and sweetener-free, so very friendly to some tough diets like the Specific Carbohydrate Diet. Almost all have gluten-free and/or dairy-free adaptations as well, denoted by simple icons.
  6. Over 30 45 recipes and not one package in sight.
  7. Most of the recipes will save you money in the long run.
  8. Buying a blogger’s product is an easy way to say “Thank you” for providing the rest of her work free of charge via daily posts.
  9. Three Five Bonus Sections: Basic Snacks Checklist, Soaking Grains Primer, The Snack Bar Manifesto, Yogurt Variations, and Sanity-Saving Lunch Packing Tips.
  10. The new edition is double the length with 50% more recipes and TONS of information, including more grain-free options and dehydrator instructions AND you get the Kindle and Nook versions absolutely free. See more below…
The snacks are healthy… and so is the free excerpt. Download 22 pages when you subscribe to the KS monthly newsletter. Scroll up to the form to get yours today.

 

BUY IT HERE!

HSTG Kindle Cover with Outline_200px
Healthy Snacks To Go eBook,
2nd Edition

by Katie Kimball
(44 NOW 85 pages + Kindle + Nook)

Over 45 recipes to get you on your way
with real food, fast.

$8.95

Any coupon code is entered after clicking the “Buy Now” button once the item is in your cart.
(Don’t forget to download your free gift – No-Bake Granola Recipe)


What Changed in the Second Edition?

The first edition of Healthy Snacks to Go had been helping people cope with “running out the door hungry” syndrome for nearly two years, and it was time to upgrade the system.

Since the first edition of this book, which was my first eBook, I’d spent a lot of time in the kitchen. I had cooked many meals and made many snacks.

Life had also changed a lot: we added a child, discovered a gluten sensitivity, gone grain-free for a few periods of time, and moved to a new house.

My oldest child was now in school all day, so I had first-hand knowledge of the drudgery of packing lunches and managing snacks on the go daily. (For the record, I don’t like it. It’s a pain. But it did make me realize even more the value of a book of snacks!)

I’d also taken more steps along the real food journey: I have a grain mill and a dehydrator, I’ve delved into natural sweeteners, and we’ve cut even more processed foods from our cupboards.

I regularly make power bars, granola, crackers, muffins, and a whole bunch of other recipes from this book. I have food-stained printed copies of certain favorites and often open it on the computer for others.

The updates and new recipes in the second edition reflect all of this: more grain-free options (9 of the 11 new recipes), much less white sugar, dehydrator variations on some old favorites, and some handy fixes to problems with the old recipes. Don’t worry though – this new edition and nearly all the recipes it contains are still very applicable for a real food rookie or novice chef.

I’ve also started using recipe testers to make sure everything makes sense. They improve the format and final results SO much! When I asked readers to test the new granola bar improvements, I had no shortage of volunteers. We tweaked the instructions a bit, but the recipe held fast…literally. See what they have to say:

“My husband said they look just like the ones from the store, but taste better.” –V

“Perfect! Not crumbly at all. This will be my go-to recipe for making granola bars for on-the-go snacks.” –N

 

HSTG Kindle Cover with Outline_200px
Healthy Snacks To Go eBook,
2nd Edition

by Katie Kimball
(44 NOW 85 pages + Kindle + Nook)

Over 45 recipes to get you on your way
with real food, fast.

$8.95

Any coupon code is entered after clicking the “Buy Now” button once the item is in your cart.
(Don’t forget to download your free gift – No-Bake Granola Recipe)


 

Spend Money to Save Money

Some people might wonder why you’d bother to pay for recipes when there are so many free on the Internet.

I’d sure like to think that I can save you money. In fact, if you make just a few batches of the famous power bars, packed with expensive ingredients like dried fruit and nuts, you’ll save the purchase price of the book vs. buying individual Larabars. A couple batches of homemade Wheat Thins, and you’ll not only have a much healthier end product, but a few bucks still in your pocket as well.

crispy roasted chickpeas (22) (475x356)

I won’t hide the fact that about a third of the recipes are posted right here at Kitchen Stewardship, including the FREE download of the No-Bake (Soaked) Granola Bars, also revised and updated. Another handful have been adapted from other recipes on the web. You could trawl the Internet to find good snacks…but they won’t be as thorough or easily accessible and printable as an eBook. I take great pains to make my eBooks user-friendly and practical, even putting all the photos on three pages so you can save printer ink.


$8.95

Satisfaction Guaranteed

If you are disappointed in the book for any reason, including that you can’t find enough recipes to fit a dietary restriction, I will refund your money without hesitation. Just email me!

You can also download 22 healthy pages to preview beforehand. Scroll up to subscribe to the KS monthly newsletter and get your free excerpt today.

My Other Books

You can see all KS eBooks HERE, including:

If you’re a blogger and interested in the affiliate program, click here.

———————————————

More books are in the works that you won’t want to miss, so sign up for a free email subscription or grab my reader feed. You can also follow me on Twitter or get KS for Kindle.

If you missed the last Monday Mission, click here.

Kitchen Stewardship is dedicated to balancing God’s gifts of time, health, earth and money. If you feel called to such a mission, read more at Mission, Method, and Mary and Martha Moments.

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253 Comments so far ↓

  • Leah

    Wish to enter the drawing.

  • Debbie

    protein bars are my interest–please enter me in the giveaway!

  • Andrea

    bought this already…and love it! Great recipes!

  • Tracy

    I tried to order, filled out the paypal info , mastercard # and the password but couldn’t continue. Kept telling me I needed the correct password???

    How can I order your book? I am excited to try out the recipes. At this point I find that, for my children, snacks are the hardest to eat healthily. I’m hoping this will help.

    Katie Reply:

    Tracy,
    It sounds like maybe you forgot your Paypal password…is there a place to have Paypal email it to you? Otherwise, dash me an email for special instructions. Thanks! :) Katie

    Tracey TieF Reply:

    I tried to order referred by Fake Plastic Fish but my discount code was rejected after updating the cart however I put it in.

    Katie Reply:

    Tracey,
    I don’t see an order with this email address; does that mean it didn’t work? If you need help, email me – kitchenstew at gmail.com
    Thanks! Katie

  • Andrea

    Shared on Facebook! Hope you sell a few more ; ) Can’t wait to try these recipes!

  • real food for schools

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  • Lanise

    Hello,
    I ordered and paid for your ebook, but I can’t figure out how to get access it. Where do I go now to find it? Sorry for the dumb question, but I’m on my iPhone because our computer got a nasty virus and I can’t seem to figure out where to find the ebook now. Thanks so much.

    AllieZirkle Reply:

    I’m jumping in because I have an iPhone…

    When your order is complete (by submitting payment via paypal), a link for the book will be emailed to you. You have a limited amount of click before the link expires. 5?

    Once in your mail, you’ll want to save somewhere. Do you have MobileMe or something like that? If not, you’ll need a computer to save the doc. I saved my PDF to my Google Docs and can view it easily on my iphone.

    Katie Reply:

    Thank you, Allie! I hope that works for Lanise…

  • Michelle

    Thank you for a wonderful book, the granola bars are cooling in the pan as I write.

    I had to laugh at your comment on the Take Along Spelt Biscuit page about historical figures taking biscuits. I live in New Zealand and for us a biscuit is your cookie and I think our “english muffin” is your biscuit, so I have always had to adjust my thinking when searching for a “biscuit” recipe.

    Michelle

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  • CarmenV

    My daughter tried one of your power bars from the ebook we purchased. Of course she takes after her mom and had to change out the recipe. They turned out so yummy. we just blogged about it and referred back to your sight.

    http://pebblecrossing.blogspot.com/2010/07/cocooa-power-bars.html

    blessings in Messiah
    carmen
    .-= CarmenV´s last blog ..Cocoa Power Bars =-.

  • Michelle

    Hi Katie, I just made the cocoa option of the granola bars w/almonds and oh-my-goodness! No refined sugar and they are so good and yummy. Thanks for the great eBook!

    Katie Reply:

    Michelle,
    Yay! Glad to hear you liked the recipe! :) Katie

  • shannon

    Loving this e-book! I won it and am just amazed. It is more than a cookbook and I love all the variations. The soaked granola is probably my favorite so far.

    Katie Reply:

    Shannon,
    Thank you so much! I think I’m addicted to the soaked granola, too – you wouldn’t believe how much different it is (but both good) than the regular version. :) Katie

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  • Stephanie Eastman

    I can’t wait to try out the power bar recipes!

  • Renee

    I’d love to get a hold of your “Healthy Snacks” ebook and a hard copy as well for my mother who doesn’t “do” computers. Do you sell a hard copy as well?

    Katie Reply:

    Renee,
    I don’t, because with printing and shipping it would be rather cost prohibitive for all of us. However, I printed mine out and put it in a simple three-ring binder (the margins are extra wide for that purpose). The color photos are even all on two pages just so you can save ink/money on printing. That would be my recommendation for enjoying a hard copy of HSTG (with a side dish of Power Bars as you bind it, of course). ;) Katie

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  • Andrea

    Hi Katie, I just purchased the Beans e-book and this Healthy Snacks e-book. I can download the beans book but not the healthy snacks one. Would you please send me a link so I can download it.
    Thanks

    Andrea Reply:

    It’s OK, and email came through with the link and I was unable to download it though that.
    Thanks

    Andrea Reply:

    That should be “able to download”
    Thanks

    Katie Reply:

    Andrea – glad it came through – thank you so much for your purchases! :) katie

  • Rachelle

    Hi! I purchased your ebook through PayPal and my payment cleared, but I did not receive an email with a link to access my ebook. Now what should I do? I am so eager to get cooking! How do I get my book? (: Thanks!

    Katie Reply:

    Rachelle,
    I checked for your last name, and you’ll want to check your Paypal email for the book download link. If it’s not there, email me for much quicker service and we’ll track it down! Happy snacking! :) Katie

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  • Brooke

    I think I’ve glanced at this a couple times and I”m super interested… but just had a couple questions. I did see that some of the recipes are Gluten Free and wanted to know if that pertained to the Larabars?? I’ve never had Larabar (that I can remember) but I would love to try them and make them for my family. Just wanted to know about them being gluten free and approx how many recipes in here are GF? Thanks for your help!

    Katie Reply:

    Brooke,
    Sorry I missed your comment for so long- it got buried! About half the recipes are GF (and more in the updated 2nd edition coming in the fall), and yes, all 14 of the larabars (power bars in the book) are GF – they only use dried fruit and nuts. If you missed the 31% deal and was hoping for that, let me know via email (kitchenstew at gmail.com) and I’ll fix you right up! ;) Katie

  • Christy, The Simple Homemaker

    Hi Katie,

    Your ebook looks fabulous! I have a couple questions. I see in your last comment that an updated second edition is coming out this fall. Is that available yet? No rush!!! I’m just asking. :)

    Second, I have a daughter with Crohn’s who is still at a low residue diet stage (low fiber). I was delighted to see that many of your recipes are SCD-friendly. Are there some low fiber options or items that are easily altered to suit her low-res. It won’t be a permanent low-res, so it’s not a longterm issue, but she is getting snack hungry. :)

    Third (did I say two questions?), I would be interested in doing a review and giveaway of your book if you are interested.

    Thank you!

    Katie Reply:

    Christy,
    The 2nd edition is in the works, but not out for another month or so yet.

    Are nuts and dried fruit low fiber? I’m not very up on what has fiber and what doesn’t, I guess. The protein bars are probably good, and almond power bars, maybe PB kisses.

    I’ll email you abt the review..
    :) Katie

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  • Heather

    This book has been a great help to me with good workable recipes and relevant information and ideas. One tip I tried and enjoyed was using my pasta maker to make the wheat crackers. It was so easy to make a uniform size on the largest setting. GOOD Crackers!

  • Cindy

    I hate to pester you but I paid for the Healthy Snacks book, I have a receipt from Paypal but no .pdf file. Any suggestions?

    Katie Reply:

    Cindy,
    I’m happy to help! Sorry I missed your comment for a few days – simply email me at kitchenstew at gmail.com with that receipt and we’ll fix it right up. Thanks! Katie

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  • Kristie

    I made the butternut spice bars today. Do you know if they can freeze well? I made a triple batch! I also am excited to try more recipes!

    Katie Reply:

    Kristie,
    I’ve never tried freezing that one…but something tells me they might not have such a nice quality after freezing. They’re so much like pumpkin pie, and I never got the impression that freezes very well… ??? Maybe try one slice and see how it is tomorrow! :) Katie

  • Shelley via Facebook

    HI Katie… I have the old version, did I read on your blog that we should get a link for the updated version???

  • Christina via Facebook

    Do you have butternut from last year or do you buy it now at the store? I’ve always found the conventional stuff at the store to be pretty watery and tasteless.

  • Karen via Facebook

    sea salt makes everything good….

  • via Facebook

    Shelley Haan Mead – just email me at kitchenstew @ gmail.com with the first word on p. 38, and I’ll send instructions for 2nd ed. :) Katie

  • via Facebook

    Christina Lovdal Gil – I do have a bit frozen left – any orange veg will do, pumpkin too – or I use sweet potatoes or even canned pkin, if it comes to that. :) Katie

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  • Tiffany via Facebook

    Can you explain more about soaking thing please? :) I have seen it mentioned a couple if times with beans, nuts, maybe grains? Thanks!

  • via Facebook

    Tiffany Guge – soaking is supposed to neutralize the phytic acid, which binds minerals and doesn’t allow your system to utilize them. Basically it makes the nuts more digestible. Here’s how to do nuts: http://www.kitchenstewardship.com/2010/04/21/how-to-make-crispy-nuts-to-reduce-phytic-acid/

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    [...] with the lunches you pack. To get some new ideas check out Katie Kimball’s ebook called Healthy Snacks To Go , because in her recipes she goes the extra mile and tells which ones will work well in a [...]

  • The Healthy Living eBook Bundle Sale Starts Today! 5 Days Only! - Unbound Birth

    [...] Healthy Snacks To Go by Katie Kimball @ Kitchen Stewardship ($8.95) [...]

  • Healthy eBook Bundle

    [...] Healthy Snacks To Go by Katie Kimball @ Kitchen Stewardship ($8.95) [...]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

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