Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries from April 19th, 2010

Did You Miss Me?

April 19th, 2010 · 11 Comments · Uncategorized

Because I sure missed you guys!  In case you aren’t online much over the weekend, let me catch you up on what you missed: The entirety of Kitchen Stewardship was down, gone, kaput, for the entire weekend.  I hope I didn’t wreck anyone’s breakfast if you were planning on making granola or something! The message [...]

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Oh, Yes…The Box Arrived Today

April 16th, 2010 · 219 Comments · Uncategorized

My son gets a kick out of reading everything these days, so he announced, “Do Not Drop!” when the UPS man came to our door.  He figures the UPS man wrote it on there, or maybe “he told the printer to put those words there.”  I think I was wasting my time trying to explain [...]

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Agave and Stevia: All Natural, Unsafe, or Unhealthy?

April 15th, 2010 · 23 Comments · Food for Thought

During this Reduce the Refined Sugars week, it’s worth taking a look at some of the newer-on-the-market “natural” sugars.  There are many bloggers who have done comprehensive posts on all the natural sugars, and since I haven’t really experimented with most of them, I’ll defer to their expertise (links at the bottom of the post).  [...]

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Plastics Recap: Substitutes, Resources, FAQs, and Giveaway Winner

April 15th, 2010 · 28 Comments · Avoiding Waste, What to Buy

Once you get to know Beth Terry of My Plastic-Free Life, your plastics standards increase by exponential degrees as a result of positive peer pressure.  I’ve often thought of Beth’s commitment to using no plastic in the past week, and I feel like a plastic failure! Here’s my full confession: During Get Out the Plastic [...]

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Want to Know What I Really Eat?

April 14th, 2010 · 9 Comments · My Story

Dearest readers, I’m not sure if I deserve the attention, but I occasionally receive a request to share a realistic look at what my household eats during a typical day or week.  Luckily for you curious ones, Shannon at Nourishing Days is running a series called “What do Real Food Bloggers Really Eat?” and I’m [...]

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Spring Cleaning Carnival: Get the Refined Sugar Out

April 12th, 2010 · 284 Comments · Science of Nutrition

This week’s carnival hostess is Donielle from Naturally Knocked Up, who blogs about how diet affects fertility.  Be sure to catch all the past topics and upcoming themes here. Here’s Donielle: My Personal Story with Sugar My entire life I’ve eaten sugar, and lots of it. Throughout my childhood I honestly don’t remember a day [...]

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Healthy Snacks to Go eBook Preview

April 12th, 2010 · 10 Comments · Recipes

Avoiding processed foods comes with one big drawback: you have to “process” everything yourself.  When it’s time to run out the door with hungry kids, sometimes that can be a real hassle. In the Real Food Face-Off, so many people said the “most challenging part” about committing to a real food diet is eating away [...]

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