How are you digesting? On our no-grains diet, we’ve definitely noticed some changes at the Kimball house, all for the positive. Remember that the Test Your Grains Challenge is not to meant to cut all grains out of your diet. It’s simply asking you to eat all your grains the same way for 7-10 days. [...]
Entries from September 30th, 2010
The Test Your Grains Challenge Survey is Here!
September 30th, 2010 · 1 Comment · Call to Action, Science of Nutrition
Tags: grain-free lifestyle·grains·soaking grains·Test Your Grains Challenge
5 Foods Women Should be Eating
September 29th, 2010 · 14 Comments · Uncategorized
With the help of about 20 other real food bloggers, I tackled women’s health for Simple Organic today with Five Foods Women Should be Eating: “Less cellulite at 30 than 20?” My friend was ready to eat the next words out of my mouth when I told her I blamed one dietary change for my [...]
Tags: Super Foods·women's health
A Grain-Free Life: Menu Ideas to Keep it Simple
September 28th, 2010 · 63 Comments · Recipes, Special Situations
I was so naive. I thought I used to chop a lot of veggies in a normal day. Q: What’s the quickest way to end up eating more veggies (and spending more on meat)? A: Stop eating all grains and legumes. It’s been about a dozen days so far for my husband with no grains [...]
Tags: grain-free lifestyle·meal planning·Test Your Grains Challenge
More Winners and More Deals
September 28th, 2010 · 2 Comments · Uncategorized
The last of the Back-to-School Bonanza giveaways closed last night, and the winners have been chosen. A big thanks to all our sponsors! I’d like to remind you of the coupon codes for the products involved in today’s giveaways: 10% off anything at Nubius Organics with “KITCHEN10” through October 31 (this giveaway is still open, [...]
Tags: giveaway
Monday Mission: Chew Your Food
September 27th, 2010 · 16 Comments · Monday Missions, My Story
Your mission, if you choose to accept, is to chew your food. Impact Ratings: Level of Commitment: Baby Steps Don’t think I’m going too easy on you for this first Monday Mission of the fall. I realize you chew your food daily, but I’m challenging you to chew it better. Jordan Rubin says in The [...]
Tags: chewing·Crohn's Disease·digestion·enzymes·grain-free lifestyle·jordan rubin·saliva
Coupons Galore…and One Lucky Winner
September 27th, 2010 · 7 Comments · Uncategorized
I feel like a frugal blogger today. You know, the sites that post the coupon codes so you can save lots of money? I’ve got discount codes for almost every sponsor of the humongous $250 green lunch packing prize package that one lucky person is going to find on their porch sometime next week. Two [...]
Tags: giveaway
Lisa Professes Love for Berkey; Frugal Crunchy Catholic Tells All!
September 24th, 2010 · 18 Comments · Big Changes, Upgraded Nutrition
It’s been my goal for a while now to deal with our city water, which has the great distinction of being the first water in the U.S. to be fluoridated. I haven’t done a very good job with the process, but our recent health developments have increased my urgency about chlorine and fluoride. I’m happy [...]
Tags: guest post·water filters
