As much fun as I have receiving products to review, one of the best parts of being a blogger is getting to bless my readers with big prizes like this one.

Nourishing and Allergy-Free Menu Plans

Sarah of Heart of Cooking runs a very comprehensive menu planner service that really reaches a tough niche: those with food allergies, even multiple food allergies, who ask themselves practically daily, “What can I eat?”

If you need to avoid gluten, soy, dairy, nightshades, or are on GAPS, or even if you have some combination of food allergies, there’s a menu plan for you over there.

On the other hand, if you have zero food allergies but just want to eat nourishing foods, the Nourishing Foods menu planner takes advantage of the over 230 recipes on the site (plus 45 new ones each month).

You can even swap out recipes for others if something isn’t a good fit for your family’s palates, and the menu and grocery list will automatically update. (You get to see all the recipes.) This is some cool software!

Each week of menus includes:

• Up to 7 entrees each week – can be breakfast, lunch or dinner recipe
• Up to 7 sides each week – can be a dessert, ferment, drink, baked good, snack or side dish

There are even kid-friendly and cooking tips interspersed, plus a grocery list with each menu.

I can hardly scratch the surface of what Sarah offers, honestly, but you can read more about the menus and options here.

As far as the recipes, they are pretty awesome. How do Thai-Style Burgers or raw granola bars sound? And would you believe I’ve had “search for jicama recipe” in my calendar for a week – which is as long as the jicama has been waiting for me to figure out what to do with it – and she’s got a lovely Jicama Apple Lime Salad on this month’s plan? Providential!

Who Wants In?

One lucky winner will receive an entire year long membership to Heart of Cooking membership menu planning website, a $143.95 value.

As a bonus, everyone who enters the giveaway here at KS will receive an exclusive discount code for 20% off any membership level at the close of the survey (expires May 20th).

ENTER HERE

THIS GIVEAWAY IS NOW CLOSED; THANKS FOR ENTERING.

Giveaways at Kitchen Stewardship are run via a survey, which means comments on this post do not count (and will be deleted). In the long run, this is quicker for you if you go for extra entries.

CLICK HERE TO ENTER GIVEAWAY CONTEST.

There are 7 possible entries! Here’s what you can do to win:

1. *Mandatory entry: Check out the three options for menu planners and tell which one would fit your family the best.
2. Subscribe in a reader or via email to Kitchen Stewardship (or tell me if you already do).
3. “Like” Kitchen Stewardship on Facebook.
4. Sign up for the Heart of Cooking newsletter.
5. Email 5 friends about this giveaway along with the link to it. (Email subscribers can forward their message.)
6. Follow @kitchenstew and @Heartofcooking on Twitter AND tweet this:
   I’ll be cooking #realfood easily for a year with @heartofcooking via @kitchenstew ($143 value) http://bit.ly/jsoUG8
7. Enter the other giveaway for a Health Home and Happiness Grain Free Menu Planner.

Remember, comments here DO NOT COUNT. You must use the survey form.

CLICK HERE TO ENTER GIVEAWAY CONTEST.

I will use random.org’s integer generator to choose the winner, who will be announced on the blog and will receive an email.  The giveaway is open to anyone, anywhere.  Entries will be accepted until 11:59 p.m. EST on Tuesday, May 17 and I’ll post the winners by Friday, May 20.

If you missed the last Monday Mission, click here.

Kitchen Stewardship is dedicated to balancing God’s gifts of time, health, earth and money.  If you feel called to such a mission, read more at Mission, Method, and Mary and Martha Moments.

Disclosure: I am an affiliate with Heart of Cooking, so I’ll receive commission from any sales made starting here. See my full advertising disclosure here.

Official rules and small print stuff: 1) No purchase necessary to win 2) must be 13 or older to enter and have a mailing address within the sponsor’s boundaries (see above) 3) only one survey entry per person 4) odds of winning depend on number of entries 5) employees of Kitchen Stewardship, LLC or sponsoring company not eligible for participation 6) contest sponsored by Heart of Cooking, MD  7) prizes must be accepted as is and are not redeemable for cash 8 ) Kitchen Stewardship, LLC and sponsoring company are not liable for any injury or damage to persons and/or things as a result of the acceptance of the prize offered.

**all photos credit Heart of Cooking**