(photo source)

I’ve been running off at the mouth (fingers?) a bit this week about juice, and I wanted to distill some of the information down in a bite-sized portion.

I wish I could create a “good/better/best” list for juice.

I made a nice list for you – but unfortunately it’s “best/okay/bad…and worse from there.”

Juice just isn’t good for you, but there are better options and truly evil ones that you want to be aware of if you’re presented with juice or it’s been a part of your family’s habits, and you’re not ready to change yet.

Here’s a small printable that you can post on your fridge, tuck into your purse, and then share the other three with friends (remember Monday’s Mission to share the knowledge?):

If you can’t see the document above, click HERE.

If you’re new to all this and would like a more comprehensive list of “what’s healthy to eat,” I have another printable called What to Eat, What to Avoid, How to Compromise that might come in handy.

You also might enjoy a little help packing a healthy lunch – that post  has tons of ideas, plus time saving tips (my lazy specialty).

Stick around tomorrow for more on school food and a review of Fed Up With Lunch! (Plus a Valentine’s Day weekend sale on Smart Sweets you won’t want to miss!)

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I’d love to see more of you!  Sign up for a free email subscription or grab my reader feed. You can also follow me on Twitter, get KS for Kindle, or see my Facebook Fan Page.

If you missed the last Monday Mission, click here.

Kitchen Stewardship is dedicated to balancing God’s gifts of time, health, earth and money.  If you feel called to such a mission, read more at Mission, Method, and Mary and Martha Moments.

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