My husband has Crohn’s Disease, a chronic autoimmune disorder, and he just finished a round of antibiotics for a sinus infection.
Yes, we fought it naturally as long as he could stand it, but after five days knocked flat, he had to cry “uncle” and take the big guns.
We actually think he may have had walking pneumonia instead, the treatment for which would be the same – IF it was a bacterial pneumonia and not viral. I have my doubts, sadly.
I know that at this point, dear husband’s intestinal flora – the healthy bacteria that give him the best chance of digesting well – are all tossed about like a city after “shock and awe” attacks.
What do we do to make sure that we counteract the long-term effects of antibiotics? (photo source)
It was very timely that a reader on Twitter sent me a link to this article, which captured my attention from the first paragraph, and I sat, riveted, jaw on the keyboard, reading and taking notes (instead of writing Better Than a Box like I was supposed to).
Here’s a little synopsis for you. Among other fascinating points, it shows that:
- Antibiotics were hailed as wonderful because they killed infections without harming the person.
- What doctors didn’t understand at the time was the symbiosis between the human person and our unique microbiome, the community of beneficial bacteria that lives in and on our bodies.
- The antibiotics cannot differentiate between harmful and helpful bacteria.
- Scientists are just barely beginning to study the effect of antibiotics on the human microbiome, but early results are showing that the effect is intense – and lasting.
- It’s possible that a round of antibiotics can permanently change the makeup of one’s personal beneficial bacteria.
- After taking antibiotics, it is likely much easier for new pathogens (harmful bacteria and others) to take root – which is probably why in our family, we experienced a nasty ear infection as soon as antibiotics stopped for strep in my son.
- “Children who took antibiotics were at greater risk of developing inflammatory bowel disease later in life. The more antibiotics they took, the greater the risk.” (Similar for asthma)
- “It’s even possible that long-term antibiotic use may influence how people put on fat.”
- But what to do? This author doesn’t advocate giving up on antibiotics entirely, but he has a few key recommendations:
- Try to avoid prescribing (for doctors) or using (for patients) antibiotics when it’s possible that the infection is viral.
- Fight bacteria with bacteria (it’s more specific to the disease instead of like swallowing a grenade, the catchy title of the piece). This was a new idea for me – you’ll have to just read the article for more info.
Treating antibiotics with the utmost respect and figuring out how to use them less often will also allow us to retain the usefulness of the antibiotics themselves. The author points out that penicillin, the first “miraculous” antibiotic weapon, has been rendered practically useless because bacteria have evolved to resist it. (This, might I add, is why we do not use antibacterial soap in our home, as detailed in this informative guest post by a biologist, and also why we strive to choose meat from animals that have not been treated with antibiotics – and not just in the “finishing period,” but the whole time.)
Should my husband have eaten less (zero) sugar and no alcohol for the duration of the antibiotics and at least two weeks (or more) afterward? Probably.
Notice the timing though – Christmas doesn’t make that easy.
Our plan of attack at this point is to take a heavy-duty probiotic, one that has had incredible success on two different issues for the adults in our family, consistently, daily, for at least two months.
When I discuss a “natural health” theme in March, you’ll hear a lot more about this probiotic and how it helped me tackle some candida (which I still probably need to finish off once and for all, either with an anti-parasite regimen or GAPS diet for a few months or something).
Hubs will be taking the gluten-free liquid version, which my kids think is really cool and tastes like pop (more like water kefir, honestly, but they don’t have much experience with soda pop!), and I’ve been using the green powder, which is a bit more complicated to take (unless you make a green smoothie every day), but it’s less expensive. It’s shown above in yogurt, NOT how I’d recommend to do it now that I have more experience!
What do you do after a round of antibiotics – or how do you try to avoid them in the first place?
If you missed the last Monday Mission, click here.
Disclosure: I am a brand new referring rep for Miessence, which I signed up for just this morning because I wanted to talk about the probiotics. I’ll get some sort of benefits if any of you sign up for regular membership, but you can talk to Lacey at KV Organics with all your questions. See my full disclosure statement here.