Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

3 Cooler Efficiency Tips for Real Food Camping (& a Free Camping eBook!)

August 30th, 2013 · 6 Comments · Tips

Drowned butter.

Floating eggs.

No-longer-cold hamburgers.

Forget killer mosquitoes and torrential downpours. The perils of cooler living can be the most tenuous part of camping – who wants to waste expensive real food ingredients!

3 cooler camping tips for safe food

My eBook, The Family Camping Handbook, is packed with tips for surviving camping in the deep woods and is particularly geared toward families with young children – you CAN camp with little ones and live to tell about it!

Better yet, The Family Camping Handbook also will give anyone the tools they need to take their real food camping instead of processed meats and white bread buns. The recipes have guided many a family (and even at least one girl scout troop!) to a successful and delicious time in the woods.

camping handbook free on Kindle

This weekend as an end-of-summer Labor Day weekend gift to you – since Labor Day is totally a gift-giving holiday – I’m putting the camping handbook FREE on Kindle from Friday through Sunday.

You do NOT have to have a Kindle device to read Kindle books – try a desktop or mobile app, or just use Amazon‘s "Cloud Reader" in your regular browser. It’s really, really easy – it just kind of happens when you buy a Kindle book.

Please pass the deal along to your camping-minded friends (or people you want to convince to come along with you) and share the real food love!

Better yet, send folks to this post for these 3 handy dandy cooler tips:

  1. Freeze water in square or rectangular plastic containers (most space efficient shapes) and use them as ice in your coolers. You’ll still want to buy some ice to really get it distributed around the cold food, but the added bonus of the boxes of water is awesome: After a day or two, you’ll have some ice cold water to pour off into your bottles for drinking.
  2. Freeze your meat, cheese and bread as well. Consider anything that won’t lose quality when frozen as a target for this process. If you pack shredded cheese, bacon, butter or burgers frozen, you extend their "cold time" that much longer. Don’t use the strategy on lettuce, onions you’re not going to cook, or really any sort of raw foods. Yuck. Mush.
  3. Rather than use disposables, pack one lidded cup for each child who will drink milk. Even when empty, keep these cups in cooler, then refill as needed. You don’t have to feel like you’re doing dishes all the time since the milk residue on the cups will stay cold.

Camping Gluten-free? It’s possible! Here’s last year’s gluten-free camping food menu complete with a dorky real food explosion. Winking smile

Grab the Kindle camping handbook for free AND get the GF menu plus recipe cards for free too, when you sign up for the KS monthly newsletter.

Since you might have leisure time over the weekend…Lots of school lunch and lunch packing resources:

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Humongous Back-to-School Prize Winners

We had a fun launch week party for The Healthy Lunch Box, including prizes totaling over $700! I won’t make you wait a second longer for the 20 winners:

GRAND PRIZE winner, over $400 in super cool goodies:
Laura Crowther

Congrats, Laura! You are going to have a FUN time with the mail! Please email katy at kitchenstewardship.com with your full mailing address and phone number for shipping (same instructions for all winners).

Each company also has an individual winner and some coupon codes for those who aren’t on the list:

  1. ECOlunchbox Solo Cube: joslyn deboode
    Free USPS Priority shipping on all orders. Use coupon code “greenbox”  expires 9/15/13
  2. Wild Mint Water Bottle 9oz: Jasie Desta
    10% off orders through September 8, 2013 using code KITCHEN1 at checkout
  3. Pantry Paratus BNTO Lunch Box Adapter: Lisa Asbell
    Use coupon code Kitchen30 for free shipping on orders over $30 now until September 30th
  4. Say Please Lunch Box Love: Michelle Darazs
    Use coupon code KITCHENSTEW for 20% off. Expires 8/31/13
  5. That’s It. Fruit 2 – 12packs of bars: Jone (mommagoose)
  6. eMeals 3 month subscription: Kimberly White
    Use coupon code HEALTHYLUNCHBOX for 15% off
  7. Slow Cooker Freezer Recipes: Kristin (jesus_the_light)
  8. Gluten-free and Grain Free Baking Cookbook: Sarah Langdon
  9. Crock On! Brenda Lindner
  10. Mommy’s Cloth Treasures Bowl Covers: Jamie-Lynn Mitchell
    Use coupon code KITCHENSTEW10 for 10% off all orders before September 30th
  11. Crunchy Mama’s Goods Hand Sanitizer: Julie (julielaura@…)
    Coupon code ECO for a 10% discount
  12. JoshEWEa’s Garden Intro Pack Cereal Cups: Lindsey Kendrick
  13. Celadon Road Bamboo Utensils: Jenni Hayes Rom
  14. Life Without Plastic 5.5" Stainless Container: Meredith Nelson
    5% off orders through September 30th using code KITSTEW5
  15. Eco Lunch Gear Jumbo Snack Bag: Sara (2timothy22122@…)
    Use code SCHOOL to receive 10% off your order. No minimum required. Expires September 30th.
  16. Pack IT Lunch bag from Mighty Nest: Cara (clpratt…)
    10% off with the code Stewardship10
  17. Eco Ditty Color You Own Snack Bag: Daphne (daphnerp@…)
    Use coupon code KS20 to receive 20% off your entire order. Expires October 15th, 2013
  18. The Fresh 20 subscription and cookbook: Beth Allen
  19. The Healthy Lunch Box by Katie Kimball: Maggie Pogue

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I’d love to see more of you!  Sign up for a free email subscription or grab my reader feed. You can also follow me on Twitter, get KS for Kindle, or see my Facebook Fan Page.

If you missed the last Monday Mission, click here.

Kitchen Stewardship is dedicated to balancing God’s gifts of time, health, earth and money.  If you feel called to such a mission, read more at Mission, Method, and Mary and Martha Moments.

Disclosure: There are affiliate links in this post to MOMables, ECOlunchboxes, eMeals, The Fresh 20, Crock On! and Mama Baby Love’s eBooks from which I will earn some commission if you make a purchase. See my full disclosure statement here.


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6 Comments so far ↓

  • Kari

    Thanks for offering your ebook free this weekend! I’ll definitely be downloading it! We are still relatively new to the real food eating lifestyle and we are very much a camping family! We have 4 kids (8,6,4 and 1) and spent 2 weeks camping this summer in Yellowstone, Mt. Rushmore, etc. I have to laugh when people say you can’t camp with kids! You can and they love it but you have to prepare for everything! lol Can’t wait to read your book! Have a blessed holiday weekend!

    [Reply to this comment]

    Katie Kimball @ Kitchen Stewardship Reply:

    Wonderful! We’ve never done two weeks, but we tent camp with no showers, so…. ;) Enjoy it! :) Katie

    [Reply to this comment]

  • Brenda L

    yay! I won the Crock On! cookbook! Thanks so much for the awesome giveaway! What do I need to do to claim my prize?

    [Reply to this comment]

    Helen @ Kitchen Stewardship Reply:

    Please email katy at kitchenstewardship.com with your full mailing address and phone number for shipping.

    [Reply to this comment]

  • Suzanne

    Yes, thank you for graciously sharing your book!

    [Reply to this comment]

  • Rebecca

    MY mom always had 2 coolers, one had drinks and food for that day in it, the other one was the “deep freeze” and we were forbidden to open it or face permanent banishment. The deep freezer keept meals and meat frozen solid for a week since my mom only opened it once a day to get out that day’s meat and add ice.

    [Reply to this comment]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

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