Slow Cooker Stuffed Cabbage "Un-Rolls"
5.0 from 2 reviews
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Recipe type: entree
Author: Katie Kimball
Prep time: 15 mins
Cook time: 4 hours
Total time: 4 hours 15 mins
Yield: 6-8
Ingredients
Instructions
  1. Wash and core the cabbage. Cut into quarters and pull apart roughly into chunks about 4 leaves thick (see process photo above).
  2. In a large bowl, mix the ground meat with the rice, paprika, fennel, 1/2 teaspoon thyme, 1/2 teaspoon salt, and allspice plus half of each of the garlic and onions. Mix gently; feel free to use your hands.
  3. In a 4-cup or larger glass measuring cup, measure the tomato sauce and mix with the tomato paste, diced tomatoes, 1/2 tsp. salt, molasses, ½ teaspoon thyme, oregano, and cayenne along with the remaining onion and garlic.
  4. In the bottom of a 5-quart or larger slow cooker (greasing it is optional), pour a thin layer of sauce. Layer half the cabbage, half the meat, and half the sauce, then repeat. This pretty well filled my slow cooker, but if you have a large crock, you could use a larger cabbage. It looks like a lot but when it cooks down it practically seems to disappear.
  5. Cook on low for 8 hours or high for 4 hours.
  6. Serve hot with optional toppings: sour cream, shredded cheese, sliced green onion.
Notes
* To have cooked brown rice on hand, I recommend simply planning stir fry or another dish with plain rice earlier in the week. No extra pots for this meal! Cooked rice can also be frozen, so you can make extra anytime and always have some on hand. * Feel free to cut the molasses if you don't like added sweeteners; its only job is to bring out the flavor of the tomatoes. * Grain-free adaptation: Omit the rice, and just before serving, make fresh "cauli-rice" (food processed cauliflower sauteed in oil). Serve the cabbage un-roll mixture over cauli-rice. * I choose to used dried garlic and onion in most of my slow cooker meals because it streamlines the prep so very much, and that's worth a tiny real food compromise to me. There's nothing nutritionally inferior to dried garlic and onion except for losing a tiny bit of the immune-boosting compounds, which may be cooked out of there in 8 hours anyway... * This is a pretty flavorful meal. If you prefer a more basic, bland recipe, you may want to start with half or 3/4 of the herbs and spices. My kids ate it without a word about the cabbage in there OR the tomato sauce from the one who decided she doesn't like spaghetti sauce...so I'd say it's just perfect. But that's just our family. ;) * If you don't have all the right kinds of tomatoes on hand, feel free to substitute one for the other - more tomato sauce instead of diced tomatoes, tomato sauce and 1/2-1 cup water instead of the sauce, crushed tomatoes instead of sauce and diced, etc. As long as you have enough liquid in the cooker so that things don't dry out, it will be a forgiving recipe. * If you can't fit your entire cabbage in the slow cooker, here are some great ideas for what to do with the rest of it.
Recipe by Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition at http://www.kitchenstewardship.com/2014/03/06/slow-cooker-recipe-stuffed-cabbage-un-rolls/