Five Easy Tricks for Make Ahead Meals

5 Easy Tricks for Make-Ahead Meals

  I believe all of us have time to prepare a home-cooked meal. C’mon, you could probably pull together a meal in less than 30-minutes, right? It might not be a five-course event, but it would be nutritious and probably represent all the food groups. Note from Katie: I always think I can make a Read this article…

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Is Eating a Moral Act?

It all started with the apple. Adam and Eve were given one rule: Don’t eat the apple. They had a simple choice to make: To eat or not to eat. And then Satan complicated things with pride, envy, selfishness and the temptation of being like a god. They messed up. They ate the apple. And Read this article…

Monday Missions

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Monday Mission: Just Eat Some Yogurt Already

Your mission, if you choose to accept, is to quit making excuses for not eating probiotics every. single. day. I’ve been teaching people to make homemade yogurt for six years now (saving hundreds, if not a thousand dollars per year on my food budget!!), and I know that while not everyone has time to make Read this article…

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Latest Recipe

Tex-Mex White Bean Dip Recipe (GAPS legal). Make allergy-friendly eating easy with this delicious white bean dip recipe - even kids will eat up their veggies with this fun new take on beans!

Tex-Mex White Bean Dip Recipe {GAPS Legal}

This post is written by contributing writer Debra Worth from Worth Cooking Beans, beans, they’re good for your… Budget. Oh, I bet you thought I was going to say “heart” like in that infamous childhood song. Well, I thought about it, but I am far too mature for it now. Especially while writing a post Read this article…

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Katie has Reviewed

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The Research Says…

Is-eating-a-Moral-Act.jpg

Is Eating a Moral Act?

It all started with the apple. Adam and Eve were given one rule: Don’t eat the apple. They had a simple choice to make: To eat or not to eat. And then Satan complicated things with pride, envy, selfishness and the temptation of being like a god. They messed up. They ate the apple. And Read this article…

See more like this...

Natural Health Tips

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