Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'Big Changes'

You Might Never Talk About It Until You’re a Parent…Then it’s Everywhere

November 10th, 2014 · 11 Comments · Big Changes, Natural Health

Digestion is certainly never something I thought much about as a teen or young adult, or even a young wife. When you become a mom, though, suddenly you think, worry and talk a lot about poop. You wonder if your baby is going often enough. Enough quantity. When he starts food, you know the diapers […]

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3 Trillion Dependents in Your Gut–What are you Doing with Them?

February 26th, 2014 · 3 Comments · Big Changes, Special Situations

I had an absolute ball Monday night interviewing two ladies with incredible stories of health transformations via diet. Amanda Torres from The Curious Coconut and Orleatha Smith from Level Health & Nutrition and Batch Cookery joined me on the KS Connect *Plus* Google Hangout and shared about their healing with the Paleo diet, which literally […]

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Eating Grain-Free? Resources and Recipes, All in One Place

July 29th, 2013 · 16 Comments · Big Changes, Special Situations, Tips

When you have a food and nutrition blog, people talk to you about digestive issues quite a bit. People ask me about stomach pain after eating, diarrhea, constipation, indigestion, and everything in between. When my husband had undiagnosed Crohn’s Disease, stomach pain after eating was a major symptom and telling factor. Seven blissfully symptom-free years […]

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Tips to Keep in Mind when Starting a New Restrictive Diet (GAPS, gluten-free, etc.)

February 27th, 2013 · 19 Comments · Big Changes, Natural Health, Tips

We told the kids this was going to be our “weird food week” – luckily none of them are quite old enough to crack sarcastically, “You mean weirder than normal?” I thought our family might do the GAPS diet this Lent to see what it would do with my husband’s Crohn’s and my kids’ cradle […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

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