This post is sponsored by Plan to Eat. When we decided to go grain-free to see if my husband might have a gluten sensitivity, I admitted here at KS that I was a little nervous, and that I expected some difficulties. I can’t even figure out which post they’re on, but there were some folks [...]
Tags: elimination diet·gluten free·grain-free lifestyle·meal planning·menu planning
Ready for an epic post? Over the last month or so as the adults in the family went grain-free to combat some symptoms of Crohn’s Disease (Inflammatory Bowel Disease or IBD) in my husband, I’ve mentioned in passing a couple gut-healing diets. Although we didn’t actually go on any of them officially, I gleaned information [...]
Tags: Crohn's Disease·diet·GAPS Diet·grain-free lifestyle·grains·Inflammatory Bowel Disease·primal·SCD·Specific Carbohydrate Diet·Test Your Grains Challenge·The Maker's Diet
“So…what do you eat? Just meat and vegetables?” my in-laws asked – again – at dinner the other night. They took us out to celebrate my husband’s new job, and we chose a steakhouse, where the only things we had to omit were the croutons on the salad and the bread, which was warm, soft, [...]
Tags: beef jerky·desserts·dried fruit·grain-free lifestyle·grains·kids·nuts·snacks
It’s been my goal for a while now to deal with our city water, which has the great distinction of being the first water in the U.S. to be fluoridated. I haven’t done a very good job with the process, but our recent health developments have increased my urgency about chlorine and fluoride. I’m happy [...]
Tags: guest post·water filters
It’s time to put your name on the dotted line, your money where your mouth is, let the rubber meet the road…it’s time to embark on the Test Your Grains Challenge to pool our resources and collect anecdotal evidence to add to the soaking grain issue. Will you be a lab rat? I’m challenging all [...]
Tags: grain-free lifestyle·grains·soaking grians·sprouting·Test Your Grains Challenge
I have some news. I hope you won’t be disappointed about the delayed schedule, but I won’t be baking bread as often as I promised this fall. And there’s a good reason for it. I know, I know, you’re all thinking there won’t be buns in my oven because there’s…you know…a bun in the oven. [...]
Tags: dairy·gluten free·grain-free lifestyle·grains·soaked grains·soaking grains·Test Your Grains Challenge
Suffering from severe stomach cramps to the point where you very nearly go to the emergency room is no fun, no fun at all. Passing gas non stop while working out at the gym and suffering from IBS off and on only adds to the pain. I was dealing with that scenario whilealso doing my [...]
Tags: exercise·grains·Guest Posts·primal
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