Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'Big Changes'

3 Trillion Dependents in Your Gut–What are you Doing with Them?

February 26th, 2014 · 3 Comments · Big Changes, Special Situations

I had an absolute ball Monday night interviewing two ladies with incredible stories of health transformations via diet. Amanda Torres from The Curious Coconut and Orleatha Smith from Level Health & Nutrition and Batch Cookery joined me on the KS Connect *Plus* Google Hangout and shared about their healing with the Paleo diet, which literally […]

[

Tags: ····

Eating Grain-Free? Resources and Recipes, All in One Place

July 29th, 2013 · 16 Comments · Big Changes, Special Situations, Tips

When you have a food and nutrition blog, people talk to you about digestive issues quite a bit. People ask me about stomach pain after eating, diarrhea, constipation, indigestion, and everything in between. When my husband had undiagnosed Crohn’s Disease, stomach pain after eating was a major symptom and telling factor. Seven blissfully symptom-free years […]

[

Tags: ···

Tips to Keep in Mind when Starting a New Restrictive Diet (GAPS, gluten-free, etc.)

February 27th, 2013 · 19 Comments · Big Changes, Natural Health, Tips

We told the kids this was going to be our “weird food week” – luckily none of them are quite old enough to crack sarcastically, “You mean weirder than normal?” I thought our family might do the GAPS diet this Lent to see what it would do with my husband’s Crohn’s and my kids’ cradle […]

[

Tags: ····

How to Boil a Husband {Eat Well, Spend Less}

January 29th, 2013 · 76 Comments · Big Changes, My Story

This is good advice, I promise. And no, I’m not upset with my husband and taking it out on men everywhere. It was my husband’s idea, in fact.  (photo source) As part of the Eat Well, Spend Less series, we’re talking about getting back to basics this month – the basics of eating well – […]

[

Tags: ··

Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

Squooshi reusable food pouches