Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'Food for Thought'

Cancer: You Are What You Eat

April 22nd, 2014 · 14 Comments · Food for Thought, Science of Nutrition

Yesterday I shared a little of our family’s story, of discovering that my dad had cancer, the shock and aftermath, and my drive to DO something to help him (plus the top 10 fruits and vegetables to fight cancer). Armed with the power of the Internet, I drove north to do some food education and […]

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Do You Need to Detox from Radiation After Flying on a Plane?

March 18th, 2014 · 31 Comments · Food for Thought

When I was pregnant with my first child, I was still teaching third grade at a Catholic school. I have a number of vivid memories from that time, when my journey to real food and natural living was on its first shaky baby steps (like switching from margarine to butter and letting my husband clean […]

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Wake Up to a Cup of *Spicy* Ginger Tea {The Ginger Challenge}

February 21st, 2014 · 5 Comments · Food for Thought, Recipes

I mentioned in this week’s Monday Mission that I am not really a tea person and never have been. But this ginger tea, which I’m guessing shouldn’t even be called “tea” since it’s not made from leaves (?), is something special: It turns out ginger tea is spicy! It’s super simple to make, smells absolutely […]

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Are Organic Pesticides–or the Fruit Itself–Really Worse Than Conventional Farming???

February 7th, 2014 · 33 Comments · Food for Thought

Almost 40,000 people thought the “Organic, Schmorganic” article last week at was worth sharing with their friends, including a sharp KS reader who was disturbed by the claims made, namely that buying organic produce, even for kids, is a total waste of money and not one iota safer than conventional produce. Articles like this […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.