Healthy Snack Swaps for Kids’ Sports
It seems inevitable that if your kids are in sports, they’re going to be served snacks by other kids’ parents. It also feels inevitable that…
Healthy Snack Swaps for Kids’ Sports Read More »
Natural pregnancy notes, tips for raising babies naturally, how to teach kids to cook and eat a wide variety, and how to integrate real food at school – KS has you covered!
It seems inevitable that if your kids are in sports, they’re going to be served snacks by other kids’ parents. It also feels inevitable that…
Healthy Snack Swaps for Kids’ Sports Read More »
Even though I write and teach about food, I don’t always post a lot of beautiful food photography on social media. However, it turns out…
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One of the biggest misconceptions in the health and wellness world is that in order to improve your health and the health of your kids,…
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While we all love when our kids are given clutter-free, experience gifts, sometimes it is nice to have some type of tangible kids cooking gift…
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The children set out to make coffee pancakes, which would have been a noble pursuit since the majority of the 12 adults in the household…
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I once heard a picky eating specialist say you shouldn’t teach kids about “healthy food” because it will cause disordered eating. An interesting statement that…
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Fat. What a controversial subject! If you were a child of the eighties like me, you were told from a young age that fat is…
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When my husband and I started talking about having kids and parenting philosophies, I was eager to discuss how to prevent picky eating. Since I…
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Apparently, we grow our kids short and slim, so when my very skinny freshman son decided to join the high-school wrestling team, he was quite…
We’re about a week out, and people are getting ready for Halloween. Costumes. Trick-or-Treat ideas. And of course…the food. What To Do About All That…
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Does it sound crazy? Maybe a little, but believe it or not, letting my kids plan, buy, and cook all of their own food was…
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Okay, it’s that time, parents. School lunches. Love ‘em, hate ‘em, make what you want of them, but they are here, and we need a…
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It happened again. It always does. My toddler (kid #4) has started to respond to the word “no” with a full-on head back, mouth open,…
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When I think about easy school lunches to pack, I know the world would tell me to buy a Lunchable. Not my style. I’d rather…
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You would think that my older kids would be better helpers in the kitchen than my youngest. While there are certain times and tasks where…
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After my fourth child was born (via my fourth c-section), I couldn’t have anything to eat at first. It’s the rule right after surgery, even…
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“Why can’t we eat Kornee Krunch? The TV said it’s a complete breakfast that moms trust!” “I want the purple hand sanitizer with sparkles that…
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Could you or your child be sensitive to gluten? What are the signs of gluten sensitivity? Read on to see if you have these symptoms…
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It’s summertime! The perfect time to encourage our kids to develop skills that are harder to focus on during the school year. We want our…
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You can tell a lot about our culture by the way kids eat. Recently we had some friends over, and my kids gave a little…
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