Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'Monday Missions'

Monday Mission: Be a Conscious Health Consumer

October 13th, 2014 · 5 Comments · Monday Missions

Your mission, if you choose to accept, is to ask questions, do research, and become a conscious health consumer. Like it or not (and I do not!), medicine and healthcare have become big business instead of a service to patients first. The billboards on our highways for various hospitals and care systems prove that more […]

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Monday Mission: Sharpen up Your Knife Skills

October 6th, 2014 · 7 Comments · Monday Missions, Tips

Your mission, if you choose to accept, is to spend less time at the cutting board and more time with your family. Too good to be true? Maybe. I impress my kids when I cut things because I look fast, but I don’t think I really know what I’m doing. I am pretty sure I […]

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Monday Mission: Your Resources for a Natural Health Season

September 22nd, 2014 · 9 Comments · Monday Missions, Natural Health

‘Tis the season…for getting sick. Between going back to school, the change in the weather in general and the increased "inside time" most climates experience in the fall and winter, the germs just seem to spread faster, don’t they? Of course when you feel off (or awful) you know more sleep, more liquids (but not […]

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Monday Mission: Take Charge of Your Health with One Big Change

September 15th, 2014 · 8 Comments · Monday Missions

Your mission, if you choose to accept, is to decide on One Big Change you want to tackle in your health – just ONE, folks, baby steps here! – and then One Simple Thing you can do to move toward making a big change. It gets too overwhelming to do it all at once, I […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

Squooshi reusable food pouches