Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'Natural Health'

Your Child’s Life is Worth 60 Seconds (even if it’s a battle)

March 25th, 2014 · 35 Comments · Natural Health

It never ceases to amaze me when a child pitches a fit about something that is truly a daily occurrence, sometimes multiple times a day. In our house, events like this might include the horrible and almost-too-terrible-to-mention tasks of: brushing teeth going potty before a meal washing hands after being outside/at school bringing lunch boxes […]

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Monday Mission: Try a Natural Remedy with Ginger

February 24th, 2014 · 3 Comments · Monday Missions, Natural Health

Your mission, if you choose to accept, is to try a natural remedy with ginger. Since you already have fresh ginger on hand for The Ginger Challenge Series (and now always will forevermore because of the super ginger storage tip!), you might as well have some natural remedy recipes to boost immunities, soothe sore throats […]

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10 Real Foods Women Should Eat More Often for Good Health

November 21st, 2013 · 25 Comments · Food for Thought, Natural Health, Science of Nutrition

This post is revised from two articles I wrote in 2010 for the now-dormant Simple Homemade, just in case it sounds a little familiar. “Less cellulite at 30 than 20?” My friend was ready to eat the next words out of my mouth when I told her I blamed one dietary change for my incredible […]

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I Called the Health Department on My Own Kids

November 4th, 2013 · 80 Comments · Food for Thought, Natural Health

Parenting is hard stuff. Balancing baby’s needs and new mommy’s needs is hard, figuring out when to start feeding solid food and what kind is hard, watching a child get sick is hard. Deciding on boundaries is hard, using consistent discipline is hard, facing down a stubborn 4-year-old who is screaming at the top of […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.