Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'Natural Health'

Giving Birth at Home: Pros and Cons of our Homebirth Decision

January 17th, 2015 · 26 Comments · Natural Health

Two-month-old’s giggles may just cure cancer and create world peace, my husband quipped the other day. We’re in the baby giggles stage now, those amazingly heart-melting “hyuk-hyuks” parents are rewarded with when we smile and laugh with baby, nuzzle his neck with our kisses and tickle his belly. Yes, dear reader, babies do bring joy […]

[Read more →]

Tags: ·····

Part Two: How the Poop Do I Know When my Gut is Healed? (i.e., Bring on the Bread!)

January 3rd, 2015 · 15 Comments · Natural Health, Real Food Geeks

You’re thinking you might benefit from “healing your gut” and you’re ready to cut grains and more out of your life. How long is this going to take? Is it a long weekend without toast in the morning, maybe a few weeks to really cleanse, a couple months, or are we looking at “bread behind […]

[Read more →]

Tags: ··

3 Reasons Essential Oils Could Hurt Your Family

December 29th, 2014 · 181 Comments · Natural Health, Real Food Geeks

Just because something is natural doesn’t mean it’s safe. I was very surprised by how many readers chimed in on this weekend’s bundle giveaway about their 2015 goals for essential oils. These quotes are actual comments people shared: I would love to learn more about essential oils and how to use them better (I just […]

[Read more →]

Tags: ·

What the Heck does it Mean if I Have to Heal my Gut?

December 29th, 2014 · 10 Comments · Natural Health

“Achoo!” Bless you. Guess what that person has? A cold. Give them some tissues, plenty of water, and a nap. “My head hurts.” You have a headache. Grab a Tylenol, drink some water, or just lie down a while in a quiet room. It doesn’t take a doctor to figure out certain ailments and what […]

[Read more →]

Tags: ·····

Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.