Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'Natural Health'

Are You Sitting Down? Why You Shouldn’t Be {GUEST POST}

October 24th, 2014 · 5 Comments · Natural Health

A few years ago, family friends invited us over to their place for lunch. The wife is Slovak and the husband is Egyptian, and the smell of falafel frying, fava bean soup simmering, and cumin with tomatoes was enough to make my mouth water long before lunch was ready. I was a little surprised that […]

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Natural Parenting During the First Week: You Still Might Have to Say NO, Just Not to the Child

October 20th, 2014 · 14 Comments · Natural Health

First time parents quickly realize that suddenly being throw into THIS new job – no training, no breaks, no going home at the end of the day to decompress and refresh – likely has the steepest learning curve they’ve ever experienced. It can be totally overwhelming just sustaining the new little life, let alone realizing […]

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Labor, Delivery, and Saying "NO"–5 More Interventions We Refuse

October 17th, 2014 · 30 Comments · Natural Health

I went into my first labor like a warrior to battle, out to defeat the evil enterprises of medicine that would try to make me take drugs, have repeated interventions and cause my birth to be stressful instead of relaxed, medical instead of natural and healthy. Turns out I was actually pleasantly surprised that my […]

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Guess How Many Times This Pregnant Mama has Consumed that Orange Glucose Test Drink?

October 16th, 2014 · 22 Comments · Natural Health

Last week when I shared 5 Prenatal Standards That I Refuse, the conversation, if I can call it that, got a little heated on social media. Some folks were up in arms that I would say no to my doctor about anything, apparently, or they didn’t read the post and assumed I said NO to […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

Squooshi reusable food pouches