Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'Natural Health'

Has Morning Sickness Got You Down? Learn the Ultimate Secret Remedy {GUEST POST}

November 14th, 2014 · 17 Comments · Natural Health

  The following is a guest post from Emilie from The Toups Address. Down for the Count That is me during the entire 1st trimester of my pregnancies, and this one was no exception. Nausea, vomiting, dizziness and total general fog! It’s no fun and any momma that has experienced these horrible symptoms knows exactly […]

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You Might Never Talk About It Until You’re a Parent…Then it’s Everywhere

November 10th, 2014 · 11 Comments · Big Changes, Natural Health

Digestion is certainly never something I thought much about as a teen or young adult, or even a young wife. When you become a mom, though, suddenly you think, worry and talk a lot about poop. You wonder if your baby is going often enough. Enough quantity. When he starts food, you know the diapers […]

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Does Your Diet Affect Your Hormones? {GUEST POST}

November 6th, 2014 · 6 Comments · Natural Health, Special Situations

This is a guest post from Jennifer Dages of The Entwife’s Journal and Purposeful Nutrition. At first glance many people would say no. Hormones are a whole separate system from what you eat. There shouldn’t be any relationship. But the truth is the two are closely related. Common Health Issues Insulin Resistance Insulin resistance is […]

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Are You Sitting Down? Why You Shouldn’t Be {GUEST POST}

October 24th, 2014 · 8 Comments · Natural Health

A few years ago, family friends invited us over to their place for lunch. The wife is Slovak and the husband is Egyptian, and the smell of falafel frying, fava bean soup simmering, and cumin with tomatoes was enough to make my mouth water long before lunch was ready. I was a little surprised that […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

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