Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'Natural Health'

A Water Filter that Could Get White Off Rice

January 25th, 2012 · 65 Comments · Green Living, Natural Health, What to Buy

If I could filter rice, I bet this Berkey could get the white off. And you know what they say about white on rice… I’ve been waiting for almost a year to have a Berkey filter in our home. When we were selling our house, it just didn’t seem like a good idea to invite [...]

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Wish You Knew More About Essential Oils? Let’s Learn Together {GIVEAWAY-NOW CLOSED}

January 12th, 2012 · 55 Comments · Natural Health

If you’ve been wondering about natural remedies for something that’s plaguing you, or just for relief from cold symptoms, I’ve got a great opportunity for you today. Getting intimate with essential oils is one of my goals for this year, and when my husband woke up sneezing and probably tallied up 200 by lunchtime, I [...]

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Kelly Dorfman, Part Two: The Interview

January 11th, 2012 · 20 Comments · Natural Health, Science of Nutrition

Last week’s notes from a talk by Kelly Dorfman, author of What’s Eating Your Child?, seemed to resonate with many people. It’s always so clear to me that what we eat affects our health, our mood, and our children’s behavior. It’s not so clear to the rest of the world. I was pleased to get [...]

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Beating the Common Cold Naturally {GUEST POST}

January 4th, 2012 · 33 Comments · Natural Health

This is a guest post from Janet at Nutribuff. A note from Katie: I’ve received interesting feedback in the few hours since publishing this post. The author’s eating philosophy is not exactly what I usually adhere to, but I thought she made some simple, important points about sugar, sleep, and foods everyone has access to [...]

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Holiday Survival: 10 Tips to Avoid the Extra “Stuffing” {GUEST POST}

December 21st, 2011 · 8 Comments · Natural Health

This is a guest post from Selena Moffitt of 1 Mom’s Mission. fter all the holiday parties, cookie exchanges, and baking extravaganzas are you feeling a little “stuffed?” Are you ready to tackle another big day of eating? Do you have any idea how you will survive the next serving of cookies, treats, breads, and [...]

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How an Elimination Diet Cured my Daughter’s Eczema and Gastrointestinal Tract {GUEST POST}

December 16th, 2011 · 83 Comments · Natural Health

This is a guest post from Nikki at Christian Mommy Blogger. Maybe “cured” is a strong word. She still has eczema. She still has gastrointestinal tract issues. She has “struggled” since day one, however, I finally found the cure for my baby’s eczema – through diet. Here is my story (the Reader’s Digest condensed version): [...]

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Top 5 Herbs for Cold and Flu Season

November 17th, 2011 · 10 Comments · Natural Health

You all know I know practically nothing about all the natural remedies for illnesses, right? I’m trying, though. Yet another example of why KS is a place where baby steps are embraced! We’re all just doing what we can. I’m pleased to partner up with Trilight Health today to give you a tiny smidgen of [...]

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