Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'Natural Health'

Get the Itch Out (Natural Bug Bite Relief Options)

June 26th, 2014 · 14 Comments · Green Living, Natural Health

Ah, the skin of summer – grubby feet, farmer’s tan lines, bruises and scrapes on little legs, and red, painful, swelling bumps – often which become scabby, nasty looking things on children. Mosquito bites (or whatever the biting bug du jour is in your climate) are nearly inevitable and not any fun at all. I […]

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Monday Mission: So You Say You Got a Sunburn?

May 13th, 2014 · 12 Comments · Monday Missions, Natural Health

Your mission, if you choose to accept, is to prepare for the inevitable red cheeks, singed shoulders or peeling nose this summer. Today we’re talking about how to heal, soothe and repair your damaged skin after a sunburn – naturally. The picture above is my oldest on Easter morning – not a very bad sunburn, […]

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Chemo with Hardly Any Side Effects? Mission: Possible

April 29th, 2014 · 15 Comments · Food for Thought, Natural Health

Chemo = throwing up, right? Admit it, that’s what you think of when you imagine a chemotherapy patient: Someone who is super fatigued, no appetite, lying on the bathroom floor hugging the toilet, puking their guts out and then crawling to bed. Not my idea of fun. Here’s the good news: My dad’s oncologist said […]

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Your Child’s Life is Worth 60 Seconds (even if it’s a battle)

March 25th, 2014 · 35 Comments · Natural Health

It never ceases to amaze me when a child pitches a fit about something that is truly a daily occurrence, sometimes multiple times a day. In our house, events like this might include the horrible and almost-too-terrible-to-mention tasks of: brushing teeth going potty before a meal washing hands after being outside/at school bringing lunch boxes […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

PTE350
Squooshi reusable food pouches