Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'Recipes'

Science Geek Recipe: Meat Marinade with Dark Beer to Reduce Carcinogens from Grilling

August 7th, 2014 · No Comments · Recipes, Science of Nutrition

I don’t grill. I know you’re feeling really trusting of a grilling recipe from someone who doesn’t grill, but don’t worry – we grill plenty at the Kimball house. It’s just a great way to get some help with dinner as long as I remain completely ignorant about the mysterious workings of the grill. I […]

[Read more →]

Tags: ··············

Recipe Connection: Cancer Fighting Vegetable Soup with an Asian Twist

July 28th, 2014 · 13 Comments · Recipes

My dad kicked chemo’s butt. There’s no denying it, the man weathered chemotherapy (for bladder cancer) with fewer side effects and more energy than anyone I’ve ever heard of. He had eight sessions of chemo, a six-hour infusion, then a two-hour infusion a week later, then a week off, repeating four times over twelve weeks. […]

[Read more →]

Tags: ··················

Top 10 Summer Produce Recipes on Pinterest

July 26th, 2014 · 3 Comments · Recipes

  Whether you need a recipe for dinner from the garden or ideas for preserving the goodies in your CSA share, you’ll find it here (like the 8 large zucchini I bought yesterday when we’re going on vacation for two weeks tomorrow! What was I thinking?). These are the top summer produce pins I’ve seen […]

[Read more →]

Tags: ········

Recipe Connection: Cancer-Fighting Red Cabbage Slaw Salad

July 24th, 2014 · No Comments · Recipes

When we got my dad’s cancer diagnosis, I just had to do something. Anything. As I mentioned back when I wrote about how we used food to naturally fight cancer, I traveled to see my parents, stocked their freezer with meals for those long chemo-treatment days, and helped incorporate some new cancer-fighting foods into my […]

[Read more →]

Tags: ··········

Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

PTE350
Squooshi reusable food pouches