Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'Science of Nutrition'

10 Real Foods Women Should Eat More Often for Good Health

November 21st, 2013 · 25 Comments · Food for Thought, Natural Health, Science of Nutrition

This post is revised from two articles I wrote in 2010 for the now-dormant Simple Homemade, just in case it sounds a little familiar. “Less cellulite at 30 than 20?” My friend was ready to eat the next words out of my mouth when I told her I blamed one dietary change for my incredible […]

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Are you Feeding Stress or Calm? {GUEST POST}

August 14th, 2013 · 3 Comments · Science of Nutrition

As someone whose life is always in a state of disarray and should be stressed out all the time, this topic really resonates with me. After years of working with Lisa Byrne as a colleague and enjoying her written content and free resources, I finally found the time to listen to one of her free […]

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Is Orange Juice Part of an Unprocessed Food Diet?

February 12th, 2013 · 6 Comments · Science of Nutrition

If your goal is an unprocessed food diet, how do you define "processing?" People point out to me sometimes that when I can tomatoes, make yogurt, or even simply cook an egg for breakfast, I’m "processing" it. In yesterday’s Monday Mission on high fructose corn syrup, I came to the conclusion that if for no […]

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Healthy Fats, Healthy Breakfast, and That Probiotic Chocolate Company

July 19th, 2012 · 16 Comments · Science of Nutrition

I got a new job. Don’t worry, I’ll still be the powerhouse behind Kitchen Stewardship and probably working as hard as ever, but once a month I’ll have to invite you over to Attune Foods to visit and read my articles. This month’s theme is “healthy breakfast,” and I jumped at the chance to write […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.