Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'Science of Nutrition'

Science Geek Recipe: Meat Marinade with Dark Beer to Reduce Carcinogens from Grilling

August 7th, 2014 · 2 Comments · Recipes, Science of Nutrition

I don’t grill. I know you’re feeling really trusting of a grilling recipe from someone who doesn’t grill, but don’t worry – we grill plenty at the Kimball house. It’s just a great way to get some help with dinner as long as I remain completely ignorant about the mysterious workings of the grill. I […]

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The Care and Feeding of Your Microbiome

July 31st, 2014 · 26 Comments · Food for Thought, Science of Nutrition

When Michael Pollan, Dr. Oz and two real life formerly-fat women schooled me on the relationship between gut bacteria, antibiotics and weight gain all in the same week, I knew I had to dig deeper into the issue. The number of times I’ve heard the phrase “human microbiome” since then, particularly in relation to it […]

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Cancer: You Are What You Eat

April 22nd, 2014 · 26 Comments · Food for Thought, Science of Nutrition

Yesterday I shared a little of our family’s story, of discovering that my dad had cancer, the shock and aftermath, and my drive to DO something to help him (plus the top 10 fruits and vegetables to fight cancer). Armed with the power of the Internet, I drove north to do some food education and […]

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10 Real Foods Women Should Eat More Often for Good Health

November 21st, 2013 · 25 Comments · Food for Thought, Natural Health, Science of Nutrition

This post is revised from two articles I wrote in 2010 for the now-dormant Simple Homemade, just in case it sounds a little familiar. “Less cellulite at 30 than 20?” My friend was ready to eat the next words out of my mouth when I told her I blamed one dietary change for my incredible […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.