Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'Science of Nutrition'

Cancer: You Are What You Eat

April 22nd, 2014 · 26 Comments · Food for Thought, Science of Nutrition

Yesterday I shared a little of our family’s story, of discovering that my dad had cancer, the shock and aftermath, and my drive to DO something to help him (plus the top 10 fruits and vegetables to fight cancer). Armed with the power of the Internet, I drove north to do some food education and […]

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10 Real Foods Women Should Eat More Often for Good Health

November 21st, 2013 · 25 Comments · Food for Thought, Natural Health, Science of Nutrition

This post is revised from two articles I wrote in 2010 for the now-dormant Simple Homemade, just in case it sounds a little familiar. “Less cellulite at 30 than 20?” My friend was ready to eat the next words out of my mouth when I told her I blamed one dietary change for my incredible […]

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Are you Feeding Stress or Calm? {GUEST POST}

August 14th, 2013 · 3 Comments · Science of Nutrition

As someone whose life is always in a state of disarray and should be stressed out all the time, this topic really resonates with me. After years of working with Lisa Byrne as a colleague and enjoying her written content and free resources, I finally found the time to listen to one of her free […]

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Is Orange Juice Part of an Unprocessed Food Diet?

February 12th, 2013 · 6 Comments · Science of Nutrition

If your goal is an unprocessed food diet, how do you define "processing?" People point out to me sometimes that when I can tomatoes, make yogurt, or even simply cook an egg for breakfast, I’m "processing" it. In yesterday’s Monday Mission on high fructose corn syrup, I came to the conclusion that if for no […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

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