Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'Special Situations'

3 Trillion Dependents in Your Gut–What are you Doing with Them?

February 26th, 2014 · 3 Comments · Big Changes, Special Situations

I had an absolute ball Monday night interviewing two ladies with incredible stories of health transformations via diet. Amanda Torres from The Curious Coconut and Orleatha Smith from Level Health & Nutrition and Batch Cookery joined me on the KS Connect *Plus* Google Hangout and shared about their healing with the Paleo diet, which literally […]

[Read more →]

Tags: ····

A Valentine’s Day Heart-Shaped Breakfast {REAL FOOD}

January 30th, 2014 · 5 Comments · Special Situations, Tips

That’s right folks…Katie’s getting crafty. I don’t really do glue guns and glitter…definitely not fabric or felt…and isn’t decoupage a fancy French appetizer? I can hold my own cutting shapes out of construction paper (and there I’m being generous) but I’m getting the Pinteresting sense that construction paper is so last century. If I’m going […]

[Read more →]

Tags: ·····

The Monster That Doesn’t Go Away {GUEST POST}

January 22nd, 2014 · 5 Comments · Special Situations

This is a guest post from Sadie of For Their Tender Hearts, a blog with the mission of spreading the word about the reality of eating disorders, educating our culture to make it a safer place for her five daughters…and all of our girls. It takes a village. Living life recovering from an eating disorder […]

[Read more →]

Tags:

Healthy School Christmas Party = No Sugar for Kids? You Bet!

December 5th, 2013 · 10 Comments · Do It Yourself, Special Situations

It means a lot to my kids when I volunteer in their classrooms, and as a former teacher myself, I know it’s a great help to have extra adults coming in to help. I do really enjoy being back in the midst of the chaos, but I have a sneaky ulterior motive for signing up […]

[Read more →]

Tags: ······

Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

PTE350
Squooshi reusable food pouches