If you’re not ready to look at raw liver, you might want to find something else to read today. Strap on your big girl pants today, folks, it’s time to get that package out of the freezer and feed it to your families! We’re going to talk about how to prepare and eat beef liver [...]
Tags: beef·beef jerky·grassfed beef·liver·organ meats·organic
This is the second in a two-part series of guest post from Donielle of Naturally Knocked Up, where you can always find great advice on foods for fertility. Now that you know how important your diet is before conception, let’s look at foods specific to promoting a healthy pregnancy. Once you see those two little [...]
Tags: fermented cod liver oil·fish·foods for pregnancy·healthy pregnancy·liver·pregnancy·probiotics·salmon·Super Foods
Want to get a super food like pumpkin into your family? Put it in cookies! My husband, who doesn’t even like pumpkin, loves these healthy pumpkin cookies. The whole wheat version of the recipe hardly tastes different than the unhealthy pumpkin cookie recipe I started out with, and they remain quite easy to make. It’s [...]
Tags: cookies·desserts·fall·healthy substitutes·in-season recipes·pumpkin
Need a potluck or party dish to pass for Labor Day weekend? I got you covered. This recipe is so simple, and so in season, you might be growing the ingredients right in your garden, maybe even incorporated into your landscape gardening, like mine. I’m generally a little relaxed on the portions, so sometimes I [...]
Tags: basil·in-season recipes·olive oil·party food·pasta·pasta salad·side dishes·summer foods·summer meals
I’m not usually a fancy cheese girl. It tantalizes me, really, and I’ve always loved raising my status in a group by going bold and ordering a meal with goat cheese in a restaurant. Other than goat cheese and feta, however, my cheese experience pretty much begins with cheddar and ends with mozzarella. When Ile [...]
Tags: appetizers·cabbage·feta·goat cheese·salad
Your mission, if you choose to accept, is to focus on what you CAN eat this week instead of what you CAN’T. Impact Ratings: Level of Commitment: Baby Steps Many KS readers were not around last year when I ran a 15-week series on Super Foods, those foods that pack a nutritional punch and bring [...]
Tags: local·produce·Super Foods
If you’ve been reading KS this week, you’ve surely become excited at the fact that simple, everyday foods like garlic, cinnamon, broccoli, and oatmeal have incredible health benefits and give us some bit of protection against a bunch of nasty diseases. If you missed the grand old Super Foods breakdown, read up here: Super Foods: [...]
Tags: Carnivals·October Fest Carnival of Super Foods·Super Foods
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