Pin ItHere is the third installment of the Super Foods Break Down: Just in case you missed the first two: Super Foods: Nutrients and How They Help Super Foods: Preventing Disease, part one Scan the list below for the health issues you’re most interested in. The link for each food will take you to its [...]
Tags: Super Foods
Pin ItI’m big on simple things: simple foods that I can pronounce, find in the store, and use in regular old recipes. Simple fun with my family. Simply enjoying dinner. Most of the time I complicate things unnecessarily, but I do appreciate the simple. I appreciate having a simple list of foods that are able [...]
Tags: Super Foods
Pin ItJust in case you were missing posts about Super Foods, I’m coming back with a few more. I’ve had a few honest people (best friend and pediatrician) tell me that they tuned out of the Food for Thoughts on the Super Foods. I get that. There was so much information, and really, who cares [...]
Tags: Super Foods
Pin ItI can almost hear the beans bubbling in anticipation of the October Fest Carnival of Super Foods, Bean and Legume Edition in two days! I, for one, am quite excited to expand my repertoire of healthy bean recipes. Beans are such an inexpensive, healthy option to fill our dinner plates. Expect a short bean [...]
Pin ItHave you missed the Super Foods, dear readers? We spent most of the summer working through 20 Super Foods and a number of “Honorable Mentions”, learning about their health benefits and various ways to incorporate them into our meal plans. It’s time for a little wrap-up and a new resource. The Carnivals Click [...]
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Pin ItPlease start with part one of this series, Olive Oil Update: Can you Saute with EVOO? Why did I come home from vacation to 63 pounds of oil on my porch? I found the best deal possible on olive oil and coconut oil and shared it with friends. A Nourishing and Frugal thing to [...]
Tags: coconut oil·extra virgin olive oil·fats and oils·olive oil·Super Foods
Pin ItI can’t tell you how much joy it brings my heart to find a quality company with actual, reasonable, high-quality customer service. It’s also great if they sell a quality product that I need at a price that beats the grocery store. Today I get to share good news with you about just such [...]
Tags: extra virgin olive oil·fats·olive oil·works for me Wednesday
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