Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'Tips'

My Confession: The Result of Too Much on My Plate and Not Enough Critical Thinking

July 6th, 2014 · 10 Comments · Tips

Adulthood has more detective work than I expected when I was little, immersing myself passionately in the world of Nancy Drew, the Hardy Boys and my own invented mysteries to solve on the elementary school playground. You can rarely just FIX something; intuitive adults realize they have to spend time looking for causes. Just like […]

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5 Things to Remember When Freezing Food

June 30th, 2014 · 22 Comments · Tips

I often say my freezer is one of my most important kitchen tools, and it’s in constant use to make my life easier. If you know how to master your freezer like a pro, you can make so many meals more quickly and give yourself a night off from cooking here and there without much […]

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How to Cook When You Can’t Stomach Anything

June 10th, 2014 · 33 Comments · Tips

I’ve always thought that even though the blessing of meals after childbirth is such a wonderful gift, women really need them more during first trimester. Unfortunately those first twelve weeks are typically when not enough people even realize the poor tired mama needs help. Many women experience food aversions or nausea during the first trimester […]

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Social Eating Monday Mission for Memorial Day & Two Big Announcements (or 3 or 4 or 5)

May 26th, 2014 · 33 Comments · Monday Missions, Tips

Your mission, if you choose to accept, is to make “better than horrible” choices at social gatherings today (this week, this summer, whatever). When you’re out to eat, at a family get-together, a potluck, a neighborhood party, and end-of-the-year celebration at school…you’ll likely be inundated with a plethora of foods, most of them absolutely terrible […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

PTE350
Squooshi reusable food pouches