Pin It I wish I knew why my procrastination kicks in especially intensely on projects like this Test Your Grains Challenge. I should have been evaluating the responses over a month ago, but it was always the item on the list that I skipped for something else, even boring things like bringing some semblance of [...]
Pin ItI’ve been bopping around the Internet a little bit this week, and if you’re interested in following me around, I won’t accuse you of stalking, promise. Check out my article "Can the Holidays be Healthy or is Weight Gain Inevitable?" over at CatholicMatch.com for my "choose this, not that" compromise list when you’re presented [...]
Pin ItMy husband nuked my cookie dough! The only redeeming factor in that situation is that it makes for a pretty funny opening to this post. Get this recipe, updated and improved with tons of FAQs, in the eBook “Smart Sweets,” along with 29 other delicious desserts that won’t make you feel guilty! Click HERE [...]
Tags: cinnamon·cookies·desserts·healthy substitutes·product review·Shiloh Farms·snacks·spelt·sprouted flour
Pin It Even though this has to be the third time this fall I’ve talked about liquor here at KS, please don’t think I’m hitting the bottle all the time after this post! (I only had a shot or two to tsate test befroe stiting down to rwite, I swear…just kidding.) Our hostess today, Michele [...]
Tags: beverages·drinks·gifts·holidays·real food·reverse engineering·sweetened condensed milk·Whole Foods for the Holidays
Pin ItIt’s been my goal for a while now to deal with our city water, which has the great distinction of being the first water in the U.S. to be fluoridated. I haven’t done a very good job with the process, but our recent health developments have increased my urgency about chlorine and fluoride. I’m [...]
Tags: guest post·water filters
Pin It Suffering from severe stomach cramps to the point where you very nearly go to the emergency room is no fun, no fun at all. Passing gas non stop while working out at the gym and suffering from IBS off and on only adds to the pain. I was dealing with that scenario whilealso [...]
Tags: exercise·grains·Guest Posts·primal
Pin ItWe know that freshly milled grain is the most nutritious of all, but hey – I don’t have a grain mill yet, do you? Since many of us have to buy our grains already in the form of flour, here are a few tips to get the best nutrition out of the situation: Buy [...]
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