Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Creamed Chicken

Creamed Chicken
Adapted from More With Less Cookbook

Melt in pot:
¼ cup butter

Add and sauté until soft:
1 chopped onion
½ chopped green pepper (optional: this really does change the flavor)

Add and stir:
½ cup flour (may need more to obtain desired thickness; if the dish is too thin after adding the broth, mix extra flour and cold water well, then add to pot while stirring constantly.)

Add:
3 c. chicken broth
2 c. milk
salt and pepper to taste

Cook and stir constantly until thickened.

Add:
2 c. cooked chicken
1 T. chopped parsley

Heat through and serve over rice, noodles, mashed potatoes, or with one of the following:

Confetti Rice Squares

Potpie Crackers

Print Friendly

3 Comments

3 Comments so far ↓

  • Meg

    Thanks for sharing this — it is a great way to use up left over cooked chicken! I used left over red pepper instead of green and it was delicious. I’d say this recipe could easily feed six, we had two containers of it left over for the fridge. It would also be great thinned out and eaten as cream of chicken soup.

    [Reply to this comment]

  • Candace O

    Was wondering if you could clairify something for me- is that 1/2 cup flour plus more to get the right consistancy, or 1 and 1/2 cup flour? This sounds delicious! Can’t wait to try it :)

    [Reply to this comment]

    Katie Reply:

    Candance,
    Good question, that wasn’t exactly clear. I already doubled the flour from the original recipe, which called for 1/4 cup. We just like it really thick, so sometimes I need to add more than even the half cup. You should just start with 1/2 cup and see if it’s thick enough after a few minutes of a light boil after adding the chicken broth. If you do need to thicken it up more, be sure to mix the extra flour with cold water first, then add to the pot so you don’t get lumps.

    Enjoy! :) Katie

    [Reply to this comment]

Leave a Comment

Filters 99.9% of all the junk, even chlorine, fluorideReal food, real nutrients.  It does make a difference.Buy Healthy Snacks to Go eBook Recipes OnlineAn online meal planning tool that does everything but cook the meals for you...Fertility charting to prevent or achieve pregnancy naturallyOrganic dried fruit AND the Olympics? Crunch. Yum.