Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Three Bean Soup

Find this recipe, updated and with even more frugal tips and transformation options, along with 29 other bean recipes and a ton of information on cooking dry beans, the health benefits of beans, and ideas for bean haters in The Everything Beans Book, available now at Kitchen Stewardship!

Three Bean Soup

Ingredients:

1 Tbs Veg oil
2 medium onions, chopped
salt and pepper
1 tsp chili powder
1 tsp cumin
1 tsp dried thyme
2 15-oz cans cannellini (white) beans, drained and rinsed
(I use great northern beans – cheaper!)
1 15-oz can kidney beans
1 15-oz can pinto beans
4 c. chicken or vegetable broth
¾ c. grated cheddar cheese
¼ c. finely chopped scallions, optional
hot pepper sauce, optional

In a large pot, heat oil over medium heat.  Add onions, cook 5 minutes, stirring occasionally.  Stir in salt, pepper, chili powder, cumin and thyme; cook 1 minute.  Add beans, stir well, and cook 1 minute.  Raise heat to high; add the broth.  Bring to a boil, reduce heat to low, cover, and let cook 10 minutes.  Working in batches, puree the soup in a food processor or in the pot with an immersion blender until smooth and thick.  Simmer over low heat.  Season to taste.  Serve hot, sprinkled with grated cheese, scallions, and hot pepper sauce if desired.

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1 Comment

One Comment so far ↓

  • jefra

    we made this tonight for dinner – it was DELICIOUS and over four hours later I’m still feeling quite full and satisfied. It was super fast and easy which made it nice for last minute dinner plans.

    We added freshly shelled peas that were in season from our garden and it added a nice little bit of color and sweetness to the whole thing.

    thanks for your blog. i’m excited about it!

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