Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'Amanda Rose'

The Soaking Grains Debate: Meet the Experts

April 30th, 2010 · 32 Comments · Science of Nutrition

To soak or not to soak? Nope, this isn’t the definitive post (sorry to tease you!).  I told you here that when you see a post titled “To Soak or Not to Soak” that I’m finished debating the soaking grains question.  Today, I’m just inviting you into my document folders to introduce you to the [...]

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How to Make Crispy Nuts to Reduce Phytic Acid

April 21st, 2010 · 65 Comments · Food for Thought, Recipes

Although I’ve been researching soaking grains (catch up on the posts here) like mad, I haven’t come across any particular research on phytic acid in nuts.  If I defer to the phytic acid expert, Amanda Rose, she also claims there is not much food science on nuts, perhaps because grains are a bigger concern because [...]

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