Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'apples'

The Power of Eating Words {& an Apple Pie Smoothie Recipe}

November 7th, 2013 · 24 Comments · Kids in the Kitchen, Recipes

“What kind is it?” the 5-year-old girl asks skeptically. “Um. I dunno. It’s a green smoothie,” the mom replies hopefully. “Maybe it’s a strawberry smoothie.” “I don’t LIKE it,” comes the surly reply, the slight pout of the lips, the chin tilted down while the eyes glare upward through morning-mussed hair. “Aughhhhhh!” says the exasperated […]

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Fall In-Season Recipe Connection: Caramelized Banana-Apple Dessert Topping

September 29th, 2013 · 6 Comments · Recipes

I’ve been told, in spite of the fact that I see pumpkin recipes all over right now, that September is for apple recipes and October is for pumpkin recipes. In that case, this grain-free apple dessert topping recipe (or maybe breakfast treat) that I’ve been saving for this fall needs to be shared immediately! It […]

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Harvest Time: Autumn Recipes for Every Course

September 28th, 2013 · 9 Comments · Recipes

My mom’s farmer’s market guy told her a most interesting fact: on colder, chilly fall days, people are more likely to buy comfort foods like squash and sweet potatoes than on the exact same weekend the previous year if it was a warmer day. On warmer days, they’ll buy peppers, tomatoes, and apples. Go figure! […]

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A Real Food Appreciation Note to Mom (& a Recipe for Crispy Baked Apple Chips)

May 11th, 2013 · 9 Comments · Recipes

It’s pretty typical for a daughter to cook more or less like her mother, at least as she gets started in her adult life. Perhaps you’ve heard of the woman who always cut off the end of her ham before baking it, only to discover years later that the only reason her mom always did […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

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