Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'artificial sweeteners'

7 Everyday Foods NOT Proven Safe for Kids

July 15th, 2014 · 53 Comments · Food for Thought

Did you know there are over 200 synthetic chemicals found in the cord blood of newborns, influences of civilized society with unknown effects that our children are exposed to even before they are born? Pondering the number of foods, chemicals, products and other environmental influences that are in our children’s world that weren’t even around […]

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Back to Basics Baby Step Monday Mission no. 6: Cut High Fructose Corn Syrup

February 11th, 2013 · 36 Comments · Monday Missions

This is a {guest post} series from Tiffany of Don’t Waste the Crumbs. Catch all the previous baby steps HERE. Please tell me I’m not the only one who has been in this position. A friend mentions in casual conversation that she’s cut back her daily intake of soda to only one per day. Your […]

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Our Tongue-Tapping, Tooth-Tingling Taste Tests of Erythritol (How to Bake with Sugar Alcohols and Blends)

February 23rd, 2012 · 11 Comments · Food for Thought, What to Buy

Buying a new alternative sweetener, whether it’s as simple as sucanat (which intimidated me for over a year!) or as complicated as stevia or sugar alcohols like erythritol or xylitol, can be a tricky foray into healthier food preparation. It’s not quite like trying a new recipe or substituting whole wheat flour for white flour […]

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Juice makes you pee your pants (and other reasons not to drink it)

February 9th, 2012 · 99 Comments · Food for Thought, Kids in the Kitchen, My Story

Juice is fruit, so it’s healthy, right? Not really. First, let me make clear that I’m talking about the juice you find in bottles or juice boxes in the beverages aisle at a grocery store, not the stuff people make at home with a juicer or the purchased equivalents that have to be kept cold. […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

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