Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'Attune Foods'

How Much Can I Get Away With?

November 13th, 2013 · Comments Off · Uncategorized

No matter how much we believe in clean eating, when we’re standing at a buffet table at a family gathering and all our favorite awful-for-you foods from childhood are there, tempting us, doesn’t that question cross  your mind? How much can I get away with… before I feel horribly? before I regret it tomorrow? before […]

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A Thousand Ways I DON’T Save Time

October 16th, 2013 · Comments Off · Uncategorized

I didn’t want to share any bad habits. The theme for this month’s Attune bloggers was changing bad habits. That made me cranky. Sometimes I get tired of change, and just plain tired. I didn’t want to air anything before the world or make any changes. I thought I’d write about non-GMO month instead…and then […]

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My Real Food Diet Transformations

September 17th, 2013 · Comments Off · Uncategorized

Has your perspective of cooking (or your enjoyment of it) changed over the years? I’m sharing my story at the Attune Foods blog this week. Here’s a snippet: As I grew into an adult, I filled out countless “about me” forms throughout high school, college, entering the workforce. Under “hobbies” I never once listed “cooking.” […]

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Real Food Diet: 5 Keys to a Healthy Lunch

June 5th, 2013 · 1 Comment · Uncategorized

I just packed the last lunch of the school year. *sigh of relief* (Yes, I packed it in the morning. My son didn’t miss the bus…but it’s possible he had to run down the sidewalk. Morning Katie often scolds Nighttime Katie for giving her all the work, but Nighttime Katie is not the sharpest pencil […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.