You know you want to get going on a real food diet full of unprocessed foods, but where to start? Does it mean you’ll have to eat salads every day? The answer is simpler than you think, and it doesn’t mean you’ll have to empty your cupboards and go on a trillion dollar shopping trip [...]
Entries Tagged as 'Attune Foods'
The Single Most Important Step to Clean Eating Success
January 8th, 2013 · No Comments · Big Changes
Tags: Attune Foods·clean eating·organic·real food·unprocessed food diet
How the STRESS Stole Christmas?
December 20th, 2012 · Comments Off · Special Situations
I hope you don’t even need to read my post today. I’m over at the Attune blog sharing about stress, its impact on your digestive health, and a few simple, quick healthy lifestyle habits for getting through the next week without getting buried: I’m way too late to offer you any suggestions for healthy real [...]
Tags: Attune Foods·holidays·stress
Don’t Tempt Me, Dessert Table!
October 18th, 2012 · No Comments · Uncategorized
I have an awful sweet tooth. I mean really, really, almost untameable, insatiable sweet tooth. It’s not really compatible with a real food, nourishing diet. I’m fighting it off by choosing better sweets when I choose sweets, and I’m over at the Attune blog today with some strategies for you to make healthier desserts at [...]
How to Get Probiotics at Snacktime
August 16th, 2012 · Comments Off · Uncategorized
I’m over at Attune Foods today with some snacky thoughts on probiotics – if you’ve been wishing you could get more probiotic foods into your family, I hope you find some new ideas at “3 Reasons to Snack on Probiotic Foods,” where I detail some science geek stuff and a very practical, bulleted list of [...]
Healthy Fats, Healthy Breakfast, and That Probiotic Chocolate Company
July 19th, 2012 · 16 Comments · Science of Nutrition
I got a new job. Don’t worry, I’ll still be the powerhouse behind Kitchen Stewardship and probably working as hard as ever, but once a month I’ll have to invite you over to Attune Foods to visit and read my articles. This month’s theme is “healthy breakfast,” and I jumped at the chance to write [...]
Tags: Attune Foods·breakfast·breakfast cereals·fats·healthy breakfast·probiotics
