Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'baby steps'

When a Picky Eater Might Have More Going On {GUEST POST}

August 25th, 2014 · 44 Comments · Special Situations

This is a guest post from Mary at Homemade Dutch Apple Pie – she’s learned a lot about real food, allergies and infertility and how they all intertwine. Mary also welcomed baby #3 on the 21st! (Katie) Do you have a picky eater? Are meal times a battle? Before you get frustrated and assume your […]

[

Tags: ·········

Real Food and My Child’s Autism Diagnosis {GUEST POST}

August 4th, 2014 · 30 Comments · Special Situations

When my eleven year old son was diagnosed with High Functioning Autism last year, I had no idea how much the everyday details of our life would change. He had been struggling and exhibiting signs for years, so I wasn’t surprised by the diagnosis itself. In fact, once the very real, very shattering oh my […]

[

Tags: ·····

Top 5 Teeny Tiny Totally Doable Healthy Eating Goals for 2014 (no matter how you eat now)

January 3rd, 2014 · 22 Comments · Tips

People often thank me for taking a "baby steps" approach to real food changes. I have to sort of shrug that off, not because I’m any good at being humble, but because tiny changes are all I could handle myself. I can’t imagine presenting all this stuff in any other way! January is really a […]

[

Tags: ·

How to Boil a Husband {Eat Well, Spend Less}

January 29th, 2013 · 76 Comments · Big Changes, My Story

This is good advice, I promise. And no, I’m not upset with my husband and taking it out on men everywhere. It was my husband’s idea, in fact.  (photo source) As part of the Eat Well, Spend Less series, we’re talking about getting back to basics this month – the basics of eating well – […]

[

Tags: ··

Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

Squooshi reusable food pouches