Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'baby steps'

Monday Mission: Take Charge of Your Health with One Big Change

September 15th, 2014 · 8 Comments · Monday Missions

Your mission, if you choose to accept, is to decide on One Big Change you want to tackle in your health – just ONE, folks, baby steps here! – and then One Simple Thing you can do to move toward making a big change. It gets too overwhelming to do it all at once, I […]

[Read more →]

Tags: ··

When a Picky Eater Might Have More Going On {GUEST POST}

August 25th, 2014 · 48 Comments · Special Situations

This is a guest post from Mary at Homemade Dutch Apple Pie – she’s learned a lot about real food, allergies and infertility and how they all intertwine. Mary also welcomed baby #3 on the 21st! (Katie) Do you have a picky eater? Are meal times a battle? Before you get frustrated and assume your […]

[Read more →]

Tags: ·········

Real Food and My Child’s Autism Diagnosis {GUEST POST}

August 4th, 2014 · 32 Comments · Special Situations

When my eleven year old son was diagnosed with High Functioning Autism last year, I had no idea how much the everyday details of our life would change. He had been struggling and exhibiting signs for years, so I wasn’t surprised by the diagnosis itself. In fact, once the very real, very shattering oh my […]

[Read more →]

Tags: ·····

Top 5 Teeny Tiny Totally Doable Healthy Eating Goals for 2014 (no matter how you eat now)

January 3rd, 2014 · 22 Comments · Tips

People often thank me for taking a "baby steps" approach to real food changes. I have to sort of shrug that off, not because I’m any good at being humble, but because tiny changes are all I could handle myself. I can’t imagine presenting all this stuff in any other way! January is really a […]

[Read more →]

Tags: ·

Don't miss the half price offer!!
Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

PTE350
Squooshi reusable food pouches