Last week’s notes from a talk by Kelly Dorfman, author of What’s Eating Your Child?, seemed to resonate with many people. It’s always so clear to me that what we eat affects our health, our mood, and our children’s behavior. It’s not so clear to the rest of the world. I was pleased to get [...]
Entries Tagged as 'beans'
Kelly Dorfman, Part Two: The Interview
January 11th, 2012 · 20 Comments · Natural Health, Science of Nutrition
Tags: artificial colorings·beans·Crohn's Disease·food allergies·food coloring·gluten·Kelly Dorfman·parabens·probiotics·sugar·What's Eating Your Child
Monday Mission: 10 Baby Steps to Emergency Preparedness
May 23rd, 2011 · 9 Comments · Monday Missions
Your mission, if you choose to accept, is to choose one concrete step to take to help your household be ready for an emergency. Impact Ratings: Level of Commitment: Baby Steps I offer ten, because many people are at varying levels of preparedness. But just choose ONE for this week. I’ll remind you in a [...]
Tags: beans·bulk purchases·bulk storage·Monday Missions·preparedness
Real Food Stockpile: Meats, Proteins, and Fats
May 19th, 2011 · 62 Comments · Frugality
Powdered TVP made from soy just isn’t going to cut it on the real food diet. Let me count the ways… Actually, if you need me to count the problems with unfermented soy, “meat substitute”, and powdered foods in general, maybe the concept of “real food” is foreign to you! TVP, by the way, stands [...]
Tags: beans·fats·food storage·meat·preparedness·protein
Eat Well, Spend Less: Five Frugal Must-Have Real Foods
April 12th, 2011 · 75 Comments · Do It Yourself, Frugality
Making some foods from scratch saves a couple bucks. Making other foods from scratch saves a couple cents. Your job, as a good kitchen steward, is to figure out the difference. Unless you have the luxury, like I do as a Type A stay-at-home-mom, of working your behind off making literally everything from scratch, it’s [...]
Tags: beans·Eat Well Spend Less·Frugality·homemade·homemade yogurt
Need a Meatless Meal for Tomorrow?
March 31st, 2011 · 14 Comments · Recipes
It’s about that point in Lent where your stash of meatless recipe might be running a little low, right? In case your meal plan is empty for Friday night (mine is, actually! No inspiration on Sunday…), here’s a helpful list for you: Chickpea Wraps – a great way to get beans into people who might [...]
{GIVEAWAY} 10 Beans Books for My Readers! (Ends Wednesday, Act Fast!)
March 1st, 2011 · 7 Comments · Uncategorized
I love my readers! You’ve been excited and encouraging as I worked on The Everything Beans Book, so I’m excited to share some goodies with you. If you’re a subscriber already or a new sign-on, you’re eligible to win one of TEN copies of the new book! The giveaway ends Wednesday at midnight, less than [...]
Now Available: The Everything Beans Book
March 1st, 2011 · 63 Comments · What to Buy
The Everything Beans Book (eBook) by Katie Kimball 30 frugal, nutrient-packed bean recipes for every eater (95 pages) $9.95 // < ![CDATA[ function EJEJC_lc(th) { return false; } // ]]> // < ![CDATA[ function EJEJC_lc(th) { return false; } // ]]> You also might like Healthy Snacks to Go, which has sold over 2500 copies, [...]
