Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'beef'

The Grinch Won’t be the Only One Enjoying Roast Beast This Winter

October 21st, 2014 · 2 Comments · Tips

What’s worse than wasting good grassfed meat because you overcooked it? Um…maybe losing a small child in a grocery store or at a park? Dropping your grandmother’s 200-year-old vase that was worth thousands of dollars? Seriously, if you’re forking over the dough for grassfed, pastured, organic meat, it’s really a killer to end up hating […]

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Science Geek Recipe: Meat Marinade with Dark Beer to Reduce Carcinogens from Grilling

August 7th, 2014 · 2 Comments · Recipes, Science of Nutrition

I don’t grill. I know you’re feeling really trusting of a grilling recipe from someone who doesn’t grill, but don’t worry – we grill plenty at the Kimball house. It’s just a great way to get some help with dinner as long as I remain completely ignorant about the mysterious workings of the grill. I […]

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Recipe Connection: Cancer Fighting Vegetable Soup with an Asian Twist

July 28th, 2014 · 15 Comments · Recipes

My dad kicked chemo’s butt. There’s no denying it, the man weathered chemotherapy (for bladder cancer) with fewer side effects and more energy than anyone I’ve ever heard of. He had eight sessions of chemo, a six-hour infusion, then a two-hour infusion a week later, then a week off, repeating four times over twelve weeks. […]

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Slow Cooker Recipe: Stuffed Cabbage "Un-Rolls"

March 6th, 2014 · 30 Comments · Recipes

I remember back when I cooked a decent amount from scratch but didn’t know “real food” from “boxed and canned food,” I used to think of stuffed pasta shells as a “fancy meal” because of all the steps – boiling the noodles, making the sauce, mixing up the filling and taking the time to fill […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

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