Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'berries'

Organic Gardening Series: Preserving Produce by Freezing

July 15th, 2010 · 16 Comments · Organic Gardening

What can I freeze? It’s a common question as gardens begin to be ready for harvest and Farmer’s Markets tempt people with bushel baskets full of gorgeous fruits and vegetables. One of my early posts here at KS was when I granted myself the title of “freezer queen”: 10 Easy Prep Foods I Always Have [...]

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Food for Thought: Super Fruits

May 26th, 2009 · 4 Comments · Science of Nutrition, Super Foods

As the sun warms our gardens and everything is coming up summer, let’s focus on FRUITS this week.  Mmm, salivatingly fresh, juicy, sometimes even local and in season FRUITS!  There are a handful of them on the Super Foods list, and since using fruits is generally fairly simple (wash, cut, serve, enjoy), we get to [...]

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