Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'beverages'

Free Printable: Juice Decoder

February 9th, 2012 · No Comments · Upgraded Nutrition

(photo source) I’ve been running off at the mouth (fingers?) a bit this week about juice, and I wanted to distill some of the information down in a bite-sized portion. I wish I could create a “good/better/best” list for juice. I made a nice list for you – but unfortunately it’s “best/okay/bad…and worse from there.” [...]

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How to Make Water Kefir Update {VIDEO}

January 19th, 2012 · 79 Comments · Do It Yourself, Recipes

While at my in-laws’ house I became hyper-aware of kitchen tasks and organization, since I was pondering my new kitchen and experiencing someone else’s on a daily basis. It was a great way to figure out priorities and make “rules” for the new place. One rule is: If you do something often, put the things [...]

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Whole Foods for the Holidays: Homemade Irish Cream

December 7th, 2010 · 26 Comments · Recipes, Upgraded Nutrition

Even though this has to be the third time this fall I’ve talked about liquor here at KS, please don’t think I’m hitting the bottle all the time after this post! (I only had a shot or two to tsate test befroe stiting down to rwite, I swear…just kidding.) Our hostess today, Michele at Frugal [...]

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Guest Post: Benefits Of Adding Lemon To Your Water

August 4th, 2010 · 16 Comments · Food for Thought

This is a guest post from Linda of Natural Health Ezine. It’s recommended that we drink at least 64 ounces of water every day. Did you know it doesn’t have to be plain water? Water has no taste, and having to drink 64 ounces every day can be a hassle. There’s a great way to [...]

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