Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

Entries Tagged as 'cabbage'

4 NEW Real Food Recipes for Fall Produce

September 13th, 2014 · 3 Comments · Recipes

Poor fall. I always get so excited about summer produce coming, and every year, I forget that the sweet spot for fresh, local and yummy – at least in Michigan – is really fall. Tomatoes and peppers are still in abundance in early fall, squash, sweet potatoes, and pumpkin sustain us all year round because […]

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Recipe Connection: Cancer Fighting Vegetable Soup with an Asian Twist

July 28th, 2014 · 13 Comments · Recipes

My dad kicked chemo’s butt. There’s no denying it, the man weathered chemotherapy (for bladder cancer) with fewer side effects and more energy than anyone I’ve ever heard of. He had eight sessions of chemo, a six-hour infusion, then a two-hour infusion a week later, then a week off, repeating four times over twelve weeks. […]

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Recipe Connection: Cancer-Fighting Red Cabbage Slaw Salad

July 24th, 2014 · No Comments · Recipes

When we got my dad’s cancer diagnosis, I just had to do something. Anything. As I mentioned back when I wrote about how we used food to naturally fight cancer, I traveled to see my parents, stocked their freezer with meals for those long chemo-treatment days, and helped incorporate some new cancer-fighting foods into my […]

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Slow Cooker Recipe: Stuffed Cabbage "Un-Rolls"

March 6th, 2014 · 30 Comments · Recipes

I remember back when I cooked a decent amount from scratch but didn’t know “real food” from “boxed and canned food,” I used to think of stuffed pasta shells as a “fancy meal” because of all the steps – boiling the noodles, making the sauce, mixing up the filling and taking the time to fill […]

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Welcome!  Meet Katie.

I embrace butter. I make homemade yogurt. I eat traditional real food – plants and animals that God created, not products of plants where food scientists work. Here at Kitchen Stewardship, I share how I strive to be a good steward of my family's nutrition, the environment, and our budget, all without spending every second in the kitchen. Learn more about the mission of KS here.

PTE350
Squooshi reusable food pouches